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Cosplay and Iron | playiron.blogspot.com Reviews
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Powerbuilding, costumes, and props.
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Cosplay and Iron: Shoulder Super Set: DB Snatch (Press Negative) and DB High Pulls
http://playiron.blogspot.com/2014/12/shoulder-super-set-db-snatch-press.html
Powerbuilding, costumes, and props. Monday, December 1, 2014. Shoulder Super Set: DB Snatch (Press Negative) and DB High Pulls. In an attempt to build out my shoulders for my next costume (Frieza final form). I vastly increased my pressing and raises volume over the past few weeks. And then, the inevitable happened. 40 reps into a rear lateral raise, I felt a small pop in my medial delt. Boom! My left shoulder is in sandy vagina mode. I've only ever felt three(3) movements work for building shoulders:.
Cosplay and Iron: May 2013
http://playiron.blogspot.com/2013_05_01_archive.html
Powerbuilding, costumes, and props. Monday, May 27, 2013. Training: Last month and this month. Last month I dabbled in The Hepburn Method (one of the routines used by Doug Hepburn, Canadian strongman and weightlifter). Don't hate. You should look so good in spandex. Rest 2min between sets. Rest 2min between sets. Rest 2min between sets. Rest 2min between sets. Deadlift 80% 1RM 8x2, rest 2min between sets. Deadlift 60% 1RM 3x6, rest 2min between sets. Overhead Press 80% 1RM 8x2, rest 2min between sets.
Cosplay and Iron: Misc End of Year Cosplay 2014
http://playiron.blogspot.com/2014/12/misc-end-of-year-cosplay.html
Powerbuilding, costumes, and props. Wednesday, December 31, 2014. Misc End of Year Cosplay 2014. I put together a few last minute costumes for Halloween (2 actually) and Christmas his year. Cosplay outside of cons is definitely a bit different, but always enjoyable just the same. Halloween 2014 Costume 1: Terrance and Phillip (South Park). Halloween 2014 Costume 2: Mario Kart (The blue shell). Christmas 2014: Harry and Marv, the Wet Bandits (Home Alone). Chain of events for XMAS. Played 'Sexy Sax Man'.
Cosplay and Iron: December 2014
http://playiron.blogspot.com/2014_12_01_archive.html
Powerbuilding, costumes, and props. Wednesday, December 31, 2014. DragonCon 2015: Current Costume Plans. As per usual, my DragonCon 2015 plans started brewing in the bowels of DragonCon 2014. Solo Costume: Frieza Final Transformation 100%. Group Size: 1, duh. Frieza Cosplayers I Admire. If I could bottle everything I wanted to emulate in a Frieza cosplay. Frieza Element 1: Bodybuilding. Bodybuilding Weakness 1: I have Hodor bodyfat levels. For as long as I've been lifting, I can't ever say I've been lean...
Cosplay and Iron: Tips and Tricks: Dumbbell Snatch/Eccentric Press
http://playiron.blogspot.com/2013/03/tips-and-tricks-dumbbell.html
Powerbuilding, costumes, and props. Friday, March 15, 2013. Tips and Tricks: Dumbbell Snatch/Eccentric Press. Thanks go out to Ben Bruno for this gem. I have already blogged on the merits of using the dumbbell snatch as a muscular recovery or maintenance movement. Ben has conveniently displayed how you can also use this movement for shoulder assistance. The movement is completed in 2 parts. 1 Snatch the dumbbell to full extension. Use your lats and traps to pull the dumbbell above your head.
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Cosplay and Iron
Powerbuilding, costumes, and props. Tuesday, March 27, 2018. High frequency days 11, 12, and 13: nope. Two training days in this block. Heavy sets on both were crazy easy. Hack squat back off sucked balls. Dips bw 35x42 reps. Hack squats 245x17 reps. 200 reps of lateral raises, tricep pushdowns. 4 rounds of HIiT 40s/20s. Later in the day I did some partials for fun. Shrug 495x3, rack pulls until failure. Shrug 405x10, rack pulls until failure. Shrug 315x30, rack pulls until failure. Dips bw 120 1x1 easy.
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