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Please, hold the salt!

Please, hold the salt! My journey toward a healthy lifestyle. Saturday, January 28, 2012. Red Fiesta Beans with Rice. I adapted my version from the recipe found here: http:/ kingdomfirstmom.com/2010/01/black-and-red-fiesta-beans-with-rice.html. Here's my low sodium version (working with what I had on hand of course):. 2 cups of long grain brown rice -cooked. 1 can kidney beans -drained and rinsed. 1 can red beans -drained and rinsed. 1 can corn -drained. 1 8 oz can tomato sauce. 1 t ground thyme. Back on...

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Please, hold the salt! | pleaseholdthesalt.blogspot.com Reviews

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Please, hold the salt! My journey toward a healthy lifestyle. Saturday, January 28, 2012. Red Fiesta Beans with Rice. I adapted my version from the recipe found here: http:/ kingdomfirstmom.com/2010/01/black-and-red-fiesta-beans-with-rice.html. Here's my low sodium version (working with what I had on hand of course):. 2 cups of long grain brown rice -cooked. 1 can kidney beans -drained and rinsed. 1 can red beans -drained and rinsed. 1 can corn -drained. 1 8 oz can tomato sauce. 1 t ground thyme. Back on...

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1 1/4 cup water

2 1 t oregano

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5 1 comment

6 what's for lunch

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1/4 cup water,1 t oregano,posted by,kristin,1 comment,what's for lunch,no comments,3 comments,older posts,blog archive,whats for lunch,i love carrots,followers,about me

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Please, hold the salt! | pleaseholdthesalt.blogspot.com Reviews

https://pleaseholdthesalt.blogspot.com

Please, hold the salt! My journey toward a healthy lifestyle. Saturday, January 28, 2012. Red Fiesta Beans with Rice. I adapted my version from the recipe found here: http:/ kingdomfirstmom.com/2010/01/black-and-red-fiesta-beans-with-rice.html. Here's my low sodium version (working with what I had on hand of course):. 2 cups of long grain brown rice -cooked. 1 can kidney beans -drained and rinsed. 1 can red beans -drained and rinsed. 1 can corn -drained. 1 8 oz can tomato sauce. 1 t ground thyme. Back on...

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pleaseholdthesalt.blogspot.com

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Please, hold the salt!: February 2010

http://www.pleaseholdthesalt.blogspot.com/2010_02_01_archive.html

Please, hold the salt! My journey toward a healthy lifestyle. Sunday, February 28, 2010. Chicken and Turkey Sausage Gumbo. Chicken and Sausage Gumbo. 1/4 c unsalted butter. 1 bag frozen gumbo veggie mix -12 oz (mine had okra, peppers, corn, and onions). Or whatever veggies you like). 2 stalks celery diced. 4 tsp sodium free chicken boullion. 4 oz tomato sauce. 1 can diced tomatoes (14 oz) drained. 8 oz cooked chicken -diced. 4 oz cooked turkey sausage -diced (any kind you like or is on sale). So, here's ...

2

Please, hold the salt!: March 2010

http://www.pleaseholdthesalt.blogspot.com/2010_03_01_archive.html

Please, hold the salt! My journey toward a healthy lifestyle. Sunday, March 28, 2010. Check your pasta nutrition. If you haven't read the nutrition facts on your box of pasta, please do so. There are finally lots of very tasty alternatives to the high sodium regular noodles. Ronzoni smart taste spaghetti has 180 calories (nothing special there), 5 mg of sodium -WOW (compared to 210 in regular spaghetti! Monday, March 22, 2010. No-bake cookie oatmeal anyone? Wednesday, March 17, 2010. This is a list of th...

3

Please, hold the salt!: January 2012

http://www.pleaseholdthesalt.blogspot.com/2012_01_01_archive.html

Please, hold the salt! My journey toward a healthy lifestyle. Saturday, January 28, 2012. Red Fiesta Beans with Rice. I adapted my version from the recipe found here: http:/ kingdomfirstmom.com/2010/01/black-and-red-fiesta-beans-with-rice.html. Here's my low sodium version (working with what I had on hand of course):. 2 cups of long grain brown rice -cooked. 1 can kidney beans -drained and rinsed. 1 can red beans -drained and rinsed. 1 can corn -drained. 1 8 oz can tomato sauce. 1 t ground thyme. Back on...

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pool-i-daynews.blogspot.com

Pool-i-day News: Christmas Letter 2013

http://pool-i-daynews.blogspot.com/2013/12/christmas-letter-2013.html

Sunday, December 8, 2013. More Annual ABC’s from Poole’s in December 2013. A Afghanistan duty of 9 months ended in July. B Bryce came home to reconnect with Isaiah (5), and Joshua (10 mo.), and his supportive wife, Heidi! C Colorado beckoned all 24 of us to join with Greg’s siblings and their families for a Poole reunion in the mountains near Estes Park. E Everything accomplished for Marcie to graduate from Taylorsville High School. Year with Hansen, Allen, and Luce. Colleen tries to keep the family ...

pool-i-daynews.blogspot.com

Pool-i-day News: February 2011

http://pool-i-daynews.blogspot.com/2011_02_01_archive.html

Wednesday, February 23, 2011. Jeremiah report Feb 23, 2011. After nearly 14 days of NICU care for Bryce and Heidi's second son, Jeremiah Tyler, he finished his fight and was able to return home to Heavenly Father last night around 6 pm I have so many emotions whirling in my head and so many thoughts I wish I could put into words. This whole love journey for Jeremiah has been amazing- and continues to be so. Heidi had been having lots of contractions for several weeks, and I had been extremely nervous tha...

pool-i-daynews.blogspot.com

Pool-i-day News: A truly moo-ving story!

http://pool-i-daynews.blogspot.com/2011/07/truly-moo-ving-story.html

Thursday, July 21, 2011. A truly moo-ving story! We all had a good laugh together when she reported that to us Saturday evening. My husband Ray grew up in Denver and he thinks it is great fun to Moooo at a cow as we go by. I wish I had a picture of my Dad (the cow rancher)s face, the first time he heard Ray do that. Have a great summer -what is left of it! July 26, 2011 at 2:07 PM. Subscribe to: Post Comments (Atom). She cracked me up! Isaiah was sitting on Heidi's lap! Danica made Stewart a new pair of ...

pool-i-daynews.blogspot.com

Pool-i-day News: Stewart's Staycation

http://pool-i-daynews.blogspot.com/2011/08/stewarts-staycation.html

Thursday, August 18, 2011. We invited Stewart to choose his own adventure at our house this week. He has been such a great kid! The first night he chose a different bedroom than he has slept in before. It is in the basement- and he was concerned about what room was over his head. We told him the room with the piano was above him. He said, "so if the ceiling was gone, the piano would fall on me? Then a few seconds later he said, "That would be pretty uncomfortable for sleeping.". August 21, 2011 at 9:28 AM.

pool-i-daynews.blogspot.com

Pool-i-day News: Christmas Letter 2011

http://pool-i-daynews.blogspot.com/2011/12/christmas-letter-2011.html

Tuesday, December 27, 2011. The Poole Family ABC’s of 2011. As always, this year has been interesting, challenging, and memorable! Bryce and Heidi got settled into their new home in Clearfield, UT in the Spring. Carissa and Jonathan are handling the pressures of veterinarian school and parenting Noble (1) well in Oregon. Every one of our posterity was together in Salt Lake City in July for a few days–it was wonderfully chaotic! Just spent hours and hours on a Christmas project that involved digitizing 4,...

pool-i-daynews.blogspot.com

Pool-i-day News: October 2009

http://pool-i-daynews.blogspot.com/2009_10_01_archive.html

Tuesday, October 13, 2009. 2 Springtime Babies for ME to Love! In the last few weeks, we have learned that two new grandbabies will be coming in April 2010! I am so excited for both families. I am so looking forward to watching Carissa and Jonathan become parents- we've watched them gently care for lots of critters in the last few years- but nothing in pet ownership can prepare you for the day that you bring a real-live human baby home from the hospital! By December, we might know the gender- wahoo!

pool-i-daynews.blogspot.com

Pool-i-day News: July 2011

http://pool-i-daynews.blogspot.com/2011_07_01_archive.html

Thursday, July 21, 2011. A truly moo-ving story! We all had a good laugh together when she reported that to us Saturday evening. Sunday, July 17, 2011. One of hundreds . . . Poole Piggyback Reunions. Jones family at the Acquarium. Some folks took a walk around Silver Lake. Yes, there was still snow up there! Always plenty of great food when this crew gets together! Baby P. acted like he remembered me the first time I got to hold him- and that made my day! Engaged in conversation with Baby P. I think Phoe...

pool-i-daynews.blogspot.com

Pool-i-day News: December 2009

http://pool-i-daynews.blogspot.com/2009_12_01_archive.html

Sunday, December 27, 2009. The Poole ABC’s of 2009. A Always trying to squish too much on a page, and too much into the allotted time! B Been traveling close to home mostly (Boulder, Mesa Verde, Uintalands), but very often this year–maybe we have nomadic ancestry! C Cute Maggie started high school and is on the swim team at THS. D Dad, Greg, has been involved in Varsity Scouts, professional committees, and a busy year at work (Hansen, Allen and Luce, Inc. for the 28th year in a row)! M Marcie is loving h...

pool-i-daynews.blogspot.com

Pool-i-day News: December 2013

http://pool-i-daynews.blogspot.com/2013_12_01_archive.html

Sunday, December 8, 2013. More Annual ABC’s from Poole’s in December 2013. A Afghanistan duty of 9 months ended in July. B Bryce came home to reconnect with Isaiah (5), and Joshua (10 mo.), and his supportive wife, Heidi! C Colorado beckoned all 24 of us to join with Greg’s siblings and their families for a Poole reunion in the mountains near Estes Park. E Everything accomplished for Marcie to graduate from Taylorsville High School. Year with Hansen, Allen, and Luce. Colleen tries to keep the family ...

pool-i-daynews.blogspot.com

Pool-i-day News: December 2010

http://pool-i-daynews.blogspot.com/2010_12_01_archive.html

Saturday, December 18, 2010. 2010 family highlights collage. A As always, an annual appraisal on our Poole adventures–the shortened version . . . B Babies arrived in triplicate–baby boys born: Allen to Danica/Michael, Noble to Carissa/Jonathan, and Patrick to Jessica/Braden. C Child #2 Jeremiah arriving at Bryce and Heidi’s in March 2011will round out our bumper crop of baby boys! F Feel sad that Patrick and Jeremiah each have different heart defects . . . Love, love, love each one! M Mixed in with all t...

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pleaseholdthesalt.blogspot.com

Please, hold the salt!

Please, hold the salt! My journey toward a healthy lifestyle. Saturday, January 28, 2012. Red Fiesta Beans with Rice. I adapted my version from the recipe found here: http:/ kingdomfirstmom.com/2010/01/black-and-red-fiesta-beans-with-rice.html. Here's my low sodium version (working with what I had on hand of course):. 2 cups of long grain brown rice -cooked. 1 can kidney beans -drained and rinsed. 1 can red beans -drained and rinsed. 1 can corn -drained. 1 8 oz can tomato sauce. 1 t ground thyme. Back on...

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