plrccharlesblog.blogspot.com

Charles' Sport Blog

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Thursday, August 6, 2015. How I Spent My Summer Vacation. The best picture of the whole vacation, I think. On the way to Emerald Lake. Come to the house, I've got lots more. ;). It has been a while. I'll have to summarize a lot to catch up. We all worked out at the hotel fitness center. Kirsten and Mom did a different workout. 10,080' max altitude.

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Charles' Sport Blog | plrccharlesblog.blogspot.com Reviews

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Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Thursday, August 6, 2015. How I Spent My Summer Vacation. The best picture of the whole vacation, I think. On the way to Emerald Lake. Come to the house, I've got lots more. ;). It has been a while. I'll have to summarize a lot to catch up. We all worked out at the hotel fitness center. Kirsten and Mom did a different workout. 10,080' max altitude.

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1 charles' sport blog

2 amrap 5

3 man makers

4 hiking

5 bear lake

6 6 miles

7 bear lake again

8 back home

9 shootim

10 out at swedetown

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charles' sport blog,amrap 5,man makers,hiking,bear lake,6 miles,bear lake again,back home,shootim,out at swedetown,mountain biking,swedetown fun,august 5,power clean,front squat,shoulder to overhead,then 3 rounds,posted by,charles white,no comments,sunday

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Charles' Sport Blog | plrccharlesblog.blogspot.com Reviews

https://plrccharlesblog.blogspot.com

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Thursday, August 6, 2015. How I Spent My Summer Vacation. The best picture of the whole vacation, I think. On the way to Emerald Lake. Come to the house, I've got lots more. ;). It has been a while. I'll have to summarize a lot to catch up. We all worked out at the hotel fitness center. Kirsten and Mom did a different workout. 10,080' max altitude.

INTERNAL PAGES

plrccharlesblog.blogspot.com

1

Charles' Sport Blog: August 2015

http://www.plrccharlesblog.blogspot.com/2015_08_01_archive.html

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Saturday, August 29, 2015. Bare Bluff, 3 miles. I can't see the bottom. View from the top. Shootim fascinated by Bossy Man. Friday, August 28, 2015. Yep, Start With The Shoes. Hello, It's been a long while. When I haven't been busy doing stuff, I've been lazy. Here's everything, organized by sport. Every week I worked out at least once at CF906. I'...

2

Charles' Sport Blog: If She Can, You Can

http://www.plrccharlesblog.blogspot.com/2015/07/if-she-can-you-can.html

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Wednesday, July 8, 2015. If She Can, You Can. Mom working on her ring push-ups. She's 83. More playing on my day off. No Data for you today, my GPS was undergoing maintenance while we biked. Swedetown was nice, Jeff was with us. We did Applesauce, Southside, Lakeview, Bridges, Cable Connector, a bit of Two Hoots and the Back Country trail.

3

Charles' Sport Blog: December 2014

http://www.plrccharlesblog.blogspot.com/2014_12_01_archive.html

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Wednesday, December 24, 2014. There's got to be a word for this, like oxymoron. Last Tuesday with Kirsten at CF 906. 5 x ME Bench Press. 3 Front Squats 185/95#. Kirsten's group was done sooner, so she's already recovered. I'm toast. Sunday, December 21, 2014. Three Classic Bears - This Phone Is Too Cold! Today was also another technological challenge&#...

4

Charles' Sport Blog: February 2015

http://www.plrccharlesblog.blogspot.com/2015_02_01_archive.html

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Saturday, February 28, 2015. Welcome To Taper Week! WOD, "Filthy Fifty" in reverse. 50 Push Press @ 45#. 50 Knees To Elbows. A big sled load. 2 Heavy Sled Pulls. Easy day with my beauty. MTU trails, 24F, a bit of wind, new wax - mid temp. Finally a good day with good glide! Friday, February 20, 2015. The Hills Are Alive. With the sound of burping.

5

Charles' Sport Blog: July 2015

http://www.plrccharlesblog.blogspot.com/2015_07_01_archive.html

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Wednesday, July 8, 2015. If She Can, You Can. Mom working on her ring push-ups. She's 83. More playing on my day off. No Data for you today, my GPS was undergoing maintenance while we biked. Swedetown was nice, Jeff was with us. We did Applesauce, Southside, Lakeview, Bridges, Cable Connector, a bit of Two Hoots and the Back Country trail. CW: 8 reps&#...

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keweenawstrong.blogspot.com

Keweenaw Strength & Conditioning: Change Is Good

http://keweenawstrong.blogspot.com/2014/12/change-is-good.html

Keweenaw Strength and Conditioning. Monday, December 15, 2014. Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports blog, Charles' Sports Blog. If you're interested in seeing what we're doing, go there. Old workouts will still be archived here as long as Blogger.com keeps the site open. If you're looking for a gym in the Copper Country to work out at, go to CrossFit Hakkapeliitta. In Hancock. They're the real thing. Deadlifts, Hollow Rock.

keweenawstrong.blogspot.com

Keweenaw Strength & Conditioning: December 2014

http://keweenawstrong.blogspot.com/2014_12_01_archive.html

Keweenaw Strength and Conditioning. Monday, December 15, 2014. Since Kirsten and I no longer coach the garage gym for other people, I've decided to post my workouts on my sports blog, Charles' Sports Blog. If you're interested in seeing what we're doing, go there. Old workouts will still be archived here as long as Blogger.com keeps the site open. If you're looking for a gym in the Copper Country to work out at, go to CrossFit Hakkapeliitta. In Hancock. They're the real thing. Links to this post. Certifi...

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plrccharlesblog.blogspot.com

Charles' Sport Blog

Wherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to. Thursday, August 6, 2015. How I Spent My Summer Vacation. The best picture of the whole vacation, I think. On the way to Emerald Lake. Come to the house, I've got lots more. ;). It has been a while. I'll have to summarize a lot to catch up. We all worked out at the hotel fitness center. Kirsten and Mom did a different workout. 10,080' max altitude.

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