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Is Your Immune System Able to Cope With Today's Toxins?

http://blog.pluggz.com/2015/02/27/immune-system-able-cope-todays-toxins

FREE SHIPPING Over $150 in USA. Is Your Immune System Able To Cope With Today’s Toxins? Posted by Irene Ross. The immune system is probably the most important one in the body, because it influences the entire body. It’s the defense force, fighting, and stopping, those invaders both within and without the body. Here are some common things that weaken it. Processed foods: Today’s fast-food mentality includes packaged convenience foods that are often laden with sugar, salt, fat and chemicals. A healthy ...

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Six Tips To Help You Sleep Better

http://blog.pluggz.com/2015/02/26/7-tips-help-you-sleep-better

FREE SHIPPING Over $150 in USA. 7 Tips To Help You Sleep Better. Posted by Irene Ross. We know, we know! We write about sleep a lot. That’s because it’s so important! But we also know it’s easier said than done. A lot can stand in our way racing minds, worry, sirens, noisy neighbors you name it. But here are some simple things that may help you. Don’t drink water right before bed, or you’ll be up all night running to the bathroom. Pluggz is a footwear brand featuring proprietary grounding technology....

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Clearing Up Those Meditation Myths

http://blog.pluggz.com/2015/06/02/namaste-lets-clear-up-some-of-those-meditation-myths

FREE SHIPPING Over $150 in USA. Namaste: Let’s Clear Up Some of those Meditation Myths. Posted by Irene Ross. Meditation isn’t a state of being devoid of all thoughts. It also isn’t some type of escapism, of “getting away from it all.” Rather, it’s about tuning IN, being present and aware–and being mindful of yourself. Should you do it lying down? Actually, no, because you just might fall asleep. Sit comfortably in a chair. Do you need a lot of time? To learn more, watch this video from Deepak Chopra:.

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What Do Pets Do for Your Health?

http://blog.pluggz.com/2015/02/26/pets-health

FREE SHIPPING Over $150 in USA. What Do Pets Do for Your Health? This entry was posted in Grounding shoes. February 26, 2015. On his website is one of the many articles on the health benefits of pet ownership, Dr. Andrew Weil. In a nutshell, pets:. Give us a sense of connectedness, purpose and responsibility, no matter what our age. Boost our moods: They make us smile. And laugh, which protects the heart, relaxes and calms us, and releases those natural feel-good substances, endorphins. Your email addres...

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10 Reasons To Manage Your Stress  - Grounding and Earthing Shoes

http://blog.pluggz.com/2015/04/06/10-reasons-to-manage-your-stress

FREE SHIPPING Over $150 in USA. 10 Reasons To Manage Your Stress. This entry was posted in pluggz blog. April 6, 2015. Stress: Sometimes it can be a good thing, helping us rise to a major challenge or big event. Even happiness can make us stressed, like falling in love or making a major, much-sought-after career move or getting a big promotion. In these cases, though, the body returns to the original state once everything returns to normal. Muscle pain, especially in neck, back, or shoulders. Cortisol, o...

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Immune System Archives - Grounding and Earthing Shoes

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FREE SHIPPING Over $150 in USA. Category Archives: Immune System. The Ancients Knew. Silver is a natural way to kill pesky germs. This entry was posted in Healthy Living. March 5, 2016. Pure silver kills germs, fungi and viruses, as well as inhibits the growth of bacteria that can cause odors, including stinky feet. Is among those who value this amazing natural element which led them to introduce a new pure silver cloth, called Stellarcleenz. Into their pluggzSPA line. Bacteria, fungi and viruses are her...

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Irene Ross, Author at Grounding and Earthing Shoes

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FREE SHIPPING Over $150 in USA. Author Archives: Irene Ross. Water–Drink it, Play in it, and Stay Grounded. This entry was posted in pluggz blog. June 17, 2015. No doubt about it: Water can be fun to play in, and can bring out the child in us who admits to walking through someone’s lawn sprinkler while on the way to the grocery store or another errand? Over 60 percent of our bodies are made up of water. Even the brain is made up of about 80% water, and almost all of the body’s systems rely on it....Getti...

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Exercising Your Pet Might Just Keep You Healthy and Fit, Too - Grounding and Earthing Shoes

http://blog.pluggz.com/2015/05/04/exercising-your-pet-might-just-keep-you-healthy-and-fit-too

FREE SHIPPING Over $150 in USA. Exercising Your Pet Might Just Keep You Healthy and Fit, Too. Posted by Irene Ross. The Doggie Paddle/Swim is something you both can do to keep fit and healthy! Our 4-legged furry friends do so much for our health, so we must do everything we can to keep them fit, healthy and grounded. Animals now have many similar ailments as humans, such as obesity (according to the Association for Pet Obesity. Talk To Your Veterinarian. Doggie Paddle With Your Pooch. Not only is swimmin...

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Preparing the Mind for Meditation

http://blog.pluggz.com/2015/06/02/how-to-quiet-your-mind-for-meditation

FREE SHIPPING Over $150 in USA. Preparing the Mind for Meditation. Posted by Irene Ross. Anyone remember that scene from the movie “Eat Pray Love” where Julia Roberts travels to India and, during her first time meditating, she looks up at the clock, sees it only moved a few minutes, and opens her eyes to mutter “Kill me now.”. So how do you quiet your mind when you just can’t sit still? Here are some tips:. 1 First, don’t try to force it. Plus, it’s a major misconception that meditation means havin...