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Welcome to PlyoCity Ohio. Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level. To see the latest on PlyoCity and the pros we train please go to the national web site at.

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Doug Mace

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Washing●●●●●●●t House , Ohio, 43160

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do●●@mmfast.com

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Doug Mace

P.O.●●●● 604

Washing●●●●●●●t House , Ohio, 43160

United States

1.74●●●●1641

do●●@mmfast.com

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Doug Mace

P.O.●●●● 604

Washing●●●●●●●t House , Ohio, 43160

United States

1.74●●●●1641

do●●@mmfast.com

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Welcome to PlyoCity Ohio. Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level. To see the latest on PlyoCity and the pros we train please go to the national web site at.

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Home Page | plyocityohio.com Reviews

https://plyocityohio.com

Welcome to PlyoCity Ohio. Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level. To see the latest on PlyoCity and the pros we train please go to the national web site at.

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plyocityohio.com

1

FAQ's

http://www.plyocityohio.com/FAQ_s.html

1 What are Plyometrics? Latin origin means "measurable increases") Plyometrics is a series of hops, skips, jumps and foot movements that originated in Europe (Russia). I have personally trained over 15,000 athletes the past five years and I guarantee you as a parent nothing your son or daughter ever does as an athlete will improve their foot speed, quickness, explosiveness and vertical jump like plyometrics. Mike Rangel. 2 What are the age limits for plyometrics? 6 Can plyometrics help prevent injuries?

2

News & Events

http://www.plyocityohio.com/News___Events.html

3

Testimonials

http://www.plyocityohio.com/Testimonials.html

Karch Kiraly - 3 time Olympic Gold Medalist Greatist Player Of All Time. Misty May - #1 Womens Beach Player in the world. 2004 and 2008 Olympic Gold Medalist. Ever since starting the plyometric workouts, I have felt more energized and have shed some weight. I now feel confident when playing long matches that I can outlast the opponent and still feel fresh. PlyoCity pushes me to achieve my best! Kerri Walsh - Champion Womens Pro Beach Player. 2004 and 2008 Olympic Gold Medalist.

4

Home Page

http://www.plyocityohio.com/Home_Page.html

Welcome to PlyoCity Ohio. Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level. To see the latest on PlyoCity and the pros we train please go to the national web site at.

5

Team Mobile Program

http://www.plyocityohio.com/Team_Mobile_Program.html

Click the picture to the left for a message from PlyoCity founder Mike Rangle along with Karch Kiraly. This page contains some information concerning Plyometric Training, in particular, our Mobile PlyoCity Program. Over the past 12 years PlyoCity has had the pleasure to train over 65,000 athletes representing 27 different sports ranging in age from 8 to 64. Doug Mace PlyoCity Ohio. BENEFITS OF PLYOCITY TRAINING. Increased footspeed, balance, vertical jump and lateral movement. Out of season program can b...

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Welcome to PlyoCity Ohio. Team practice alone is no longer enough to develop the necessary skills to be successful in today's junior, senior high school or college sports programs. You need to exceed what is required from yourself in order to rise above the competition and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level. To see the latest on PlyoCity and the pros we train please go to the national web site at.

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