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BicycleMusings

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Sunday, March 30, 2014. First LV100 long ride. The most important goal this week was to get in a 5 hour mtn bike ride. at any pace, and preferable hilly. That's hard to do in flat lands of northern Illinois. http:/ www.mapmyride.com/workout/520966168 65 miles and only 900ft climbing. Leadville has 10,000ft climbing. Yesterday, I bought some leg warmers on sale and wore those the last 2 hours. I really like them, and they work great. After getting o...

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BicycleMusings | pmbiker.blogspot.com Reviews

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2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Sunday, March 30, 2014. First LV100 long ride. The most important goal this week was to get in a 5 hour mtn bike ride. at any pace, and preferable hilly. That's hard to do in flat lands of northern Illinois. http:/ www.mapmyride.com/workout/520966168 65 miles and only 900ft climbing. Leadville has 10,000ft climbing. Yesterday, I bought some leg warmers on sale and wore those the last 2 hours. I really like them, and they work great. After getting o...

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BicycleMusings | pmbiker.blogspot.com Reviews

https://pmbiker.blogspot.com

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Sunday, March 30, 2014. First LV100 long ride. The most important goal this week was to get in a 5 hour mtn bike ride. at any pace, and preferable hilly. That's hard to do in flat lands of northern Illinois. http:/ www.mapmyride.com/workout/520966168 65 miles and only 900ft climbing. Leadville has 10,000ft climbing. Yesterday, I bought some leg warmers on sale and wore those the last 2 hours. I really like them, and they work great. After getting o...

INTERNAL PAGES

pmbiker.blogspot.com

1

BicycleMusings: Aug 11th course ride

http://pmbiker.blogspot.com/2013/08/aug-11th-course-ride.html

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Monday, August 12, 2013. Aug 11th course ride. A cool, calm, overcast morning greeted us for 3 shortened laps on the course. 80 miles and I hoping we could work on our teamwork, and average close to 20mph. WOW! The team crushed all my goals. First, the team rode as a single, focused unit the entire ride. Everybody knew what to do and executed the double pull off smoothly and efficiently. We averaged 21mph every lap. Like a metronome. 2) Keep in min...

2

BicycleMusings: First LV100 long ride

http://pmbiker.blogspot.com/2014/03/first-lv100-long-ride.html

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Sunday, March 30, 2014. First LV100 long ride. The most important goal this week was to get in a 5 hour mtn bike ride. at any pace, and preferable hilly. That's hard to do in flat lands of northern Illinois. http:/ www.mapmyride.com/workout/520966168 65 miles and only 900ft climbing. Leadville has 10,000ft climbing. Yesterday, I bought some leg warmers on sale and wore those the last 2 hours. I really like them, and they work great.

3

BicycleMusings: June 2013

http://pmbiker.blogspot.com/2013_06_01_archive.html

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Wednesday, June 26, 2013. 2013 459 Pacing Plan. 2013 Sub5 Course and Pacing Plan. Sub5 Course Lap: Well Paced Lap. The following table highlights the pacing lap by lap. 459 Pace Plan Lap Time/Speed Total Time Total Ave 1st Hour Back Half. Lap 1 – 33.6 mile 1:36@21.0mph 1:36 21.0 21.5 20.0. Pit Stop 0:04 1:40 20.2. Lap 2 – 33.6 mile 1:38@20.6mph 3:18 20.4 21.0 19.8. Pit Stop 0:03 3:21 20.0. Effective drafting is paramount to saving energy and making...

4

BicycleMusings: April 2012

http://pmbiker.blogspot.com/2012_04_01_archive.html

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Saturday, April 14, 2012. Here is the 459 Express Roster as of 6/28/2012. The 2012 Sub5 is limited to 16 teams of 16 riders each. There are currently 10 teams. The Evanston Bike Club already has 16 riders registered. You can register here: http:/ www.sub5century.org/registration/. Friday, April 6, 2012. Today's riders: Mark A., Larry, Mark, Dave, Rene', Loni, Bobby D, and myself. Route Stats: Mark's Garmin. Sunday, April 1, 2012. The course will be...

5

BicycleMusings: September 2010

http://pmbiker.blogspot.com/2010_09_01_archive.html

2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Saturday, September 18, 2010. This was the first year for the Sub5Century Challenge. They had several groups of about ten each start. The "A" group was the fast, stick it or get dropped group. There were "B" and "C" groups targeting just under 5 hours. A "D" group riding 100 miles at any pace to finish, and another group doing either 34 or 70 miles. Rolling Out - Click here. Early Paceline - Click here. Cold Start - Click here. Decent Paceline - Cl...

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2014 459 Express Sub5 Plan. 459 Express 2012 Team Guide. Sunday, March 30, 2014. First LV100 long ride. The most important goal this week was to get in a 5 hour mtn bike ride. at any pace, and preferable hilly. That's hard to do in flat lands of northern Illinois. http:/ www.mapmyride.com/workout/520966168 65 miles and only 900ft climbing. Leadville has 10,000ft climbing. Yesterday, I bought some leg warmers on sale and wore those the last 2 hours. I really like them, and they work great. After getting o...

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