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Naturopathic Medicine – There’s a Catch! - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/naturopathic-medicine-theres-a-catch
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Naturopathic Medicine There’s a Catch! Aug 23, 2011. I’m often a tiny touch skeptical — because I’ve found that naturopathic medicine is not for everyone. Please leave a comment and share with (and possibly inspire! Free e-book from me, “The PMS Doc”. Dr Deb’s Recent Posts. When y...
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Tips for Chronic Colds and Coughs - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/tips-for-chronic-colds-and-coughs
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Tips for Chronic Colds and Coughs. Mar 1, 2011. Got a cold you can’t kick? Besides the usual exhortations to cover your cough ( TIP. Cough into the crook of your elbow, rather than covering with a hand, to keep the germs off your hands that you go touch things with. I wanted to sh...
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Potassium Iodide for Radiation Exposure? - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/potassium-iodide-for-radiation-exposure
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Potassium Iodide for Radiation Exposure? Mar 16, 2011. The first question is beyond my expertise, but I will point you to UW Weather researcher Cliff Mass, who says that there’s little risk we will be experiencing damaging levels of radiation in Seattle. However, consuming high do...
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Sweet Sleep! - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/sweet-sleep
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Jul 1, 2010. No big surprise: sleep is good for you. While most of us know that intuitively to be true, did you know that one of the reasons it’s true is that we do most of our healing while we’re asleep? And that kids do most of their growing while asleep? Melatonin secretion is ...
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Probiotic Power! (Or, Eating Bugs) - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/probiotic-power-aka-eat-your-bugs
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Or, Eating Bugs). Sep 13, 2011. Did you know that you have more organisms of bacteria in your gut than you have cells in your body? Or how about this one: did you know that of your stool is actually bacteria? There are ways to find out who’s living in there (feel free to talk to m...
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Make Like a Bear and Hibernate - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/make-like-a-bear
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Make Like a Bear and Hibernate. Dec 3, 2011. While it sometimes might. Nice to take a 3-month nap, we’re not quite as well suited to that as our friends, the bears. But it certainly is the case that we humans have evolved in conditions of increased rest over the winter. Your body ...
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How I Help People Get Relief from IBS (Irritable Bowel Syndrome) - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/how-i-help-people-get-relief-from-ibs-irritable-bowel-syndrome
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). How I Help People Get Relief from IBS (Irritable Bowel Syndrome). May 30, 2013. A young woman recently wrote to me to tell me she suffered from severe IBS, and asked what my process is for treating that. 2) So, we want to seal up that “Leaky Gut” which often causes sym...4) Along ...
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Wash Out Your Nose with Salt - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/wash-out-your-nose-with-salt
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Wash Out Your Nose with Salt. Oct 19, 2010. So, why rinse your nose out? Items you will need:. A neti pot or small cup. Note: When you first try this procedure (or read about it! It may feel or sound strange. Give it a try; it’s very helpful. Here’s how to do it:. When you’re good...
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Holiday Treats + Food Sensitivities = Trouble? - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/holiday-treats-food-sensitivities-trouble
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Holiday Treats Food Sensitivities = Trouble? Dec 2, 2014. Or, they’re frustrated at limitation and take a forget it attitude only to end up regretting it. Here are a few tips to help you thrive when nobody else around you is eating healthily. Whole, unprocessed foods are not a fad...
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Should you Take Vitamin D in the Summer? - IBS & Cramp Relief - Seattle Naturopath Dr. Deborah Epstein | 206-547-1980
http://www.lumina-health.com/vitamin-d-summer
Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Call us: 206.547.1980. Find us on Map. Drdeb (@) lumina-health (dot) com. Specializing in IBS, IBD and. Contact & Appointments. Fees & Insurance. Ask Dr. Deb (blog). Should you Take Vitamin D in the Summer? Jul 22, 2015. During the summer months, do you set aside your Vitamin D supplement, figuring you’ll get enough from the sun? Many of my patients tell me they do, even sometimes as early as spring. That depends on 3 things:. Whether you’re o...