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Pokey's wild adventures in Wonderland

My daily crossfit, paleo and life journey.

http://pokey.typepad.com/

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Pokey's wild adventures in Wonderland | pokey.typepad.com Reviews
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My daily crossfit, paleo and life journey.
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comment 0,reblog it 0,comment 2,the seven,7 handstand push ups,7 burpees,7 pull ups,enlarge image,comment 1,then,fran,95 pound thruster,pull ups,and finally,rest day,todays workout,15 ghd sit ups,a new adventure,typepad conversations,answer this question
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Pokey's wild adventures in Wonderland | pokey.typepad.com Reviews

https://pokey.typepad.com

My daily crossfit, paleo and life journey.

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1

September 11, 2010 (9 years after) - Pokey's wild adventures in Wonderland

http://www.pokey.typepad.com/blog/2010/09/september-11-2010-9-years-after.html

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. September 11, 2010 (9 years after). Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. 245 pound Deadlift, 7 reps. 7 Kettlebell swings, 2 pood. A suicide bomber killed seven CIA officers. Sep 11, 2010 8:56:33 AM. I modified to 5 rounds with 115# thrusters and 225 # deadlifts. 09/11/2010 at 08:57 AM. The comments to this entry are closed. September 9, 2010. Dynamic warmup (that means moving aro...

2

Too good to miss. - Pokey's wild adventures in Wonderland

http://www.pokey.typepad.com/blog/2010/09/too-good-to-miss.html

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Too good to miss. Http:/ www.wdtn.com/dpp/news/video:-i-675-crash-caught-on-tape. Sep 23, 2010 1:21:22 PM. The comments to this entry are closed. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Get up to 100000 forum backlinks with our backl. On January 10, 2010. On January 19, 2010 Every Day Counts.

3

September 12, 2010 - Pokey's wild adventures in Wonderland

http://www.pokey.typepad.com/blog/2010/09/september-12-2010.html

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Sep 12, 2010 2:17:08 PM. I had a good day training the fire department. The guys hit a groove today and it was nice to see. They were all stoked. Good workout that kept them moving, working and breathing heavy. Kicking back and watching a little football now.

4

Definitive Guide: The Primal Blueprint | Mark's Daily Apple - Pokey's wild adventures in Wonderland

http://www.pokey.typepad.com/blog/2010/06/definitive-guide-the-primal-blueprint-marks-daily-apple.html

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Definitive Guide: The Primal Blueprint Mark's Daily Apple. Via www.marksdailyapple.com. Jun 23, 2010 10:11:19 AM. Just checking in to see how youre doing. Hope all is well in the great Northeast :-). Posted by: Playoff Beard. 06/24/2010 at 08:07 AM. The comments to this entry are closed. YouTube - Red Light Runners Compilation. Via www.youtube.com. Spicy Chicken and Bacon Poppers Mark's Daily Apple.

5

Pokey's wild adventures in Wonderland

http://www.pokey.typepad.com/blog

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Too good to miss. Http:/ www.wdtn.com/dpp/news/video:-i-675-crash-caught-on-tape. Sep 23, 2010 1:21:22 PM. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Sep 12, 2010 2:17:08 PM. September 11, 2010 (9 years after). Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. September 9, 2010.

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Pokey's wild adventures in Wonderland

Pokey's wild adventures in Wonderland. My not so subtle Crossfit, Paleo and Life Journey. Too good to miss. Http:/ www.wdtn.com/dpp/news/video:-i-675-crash-caught-on-tape. Sep 23, 2010 1:21:22 PM. September 12, 2010. Rest day today. Go very easy with light warmups or stretching. Or just do nothing. Sit back, relax and watch the opening day of football. Sep 12, 2010 2:17:08 PM. September 11, 2010 (9 years after). Seven rounds for time of:. 135 pound Thruster, 7 reps. 7 Knees to elbows. September 9, 2010.

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