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Polaroo Running Club

Thursday, September 12, 2013. We leave for Costa Rica next Tuesday. Last week I ran hills on Wednesday, after having missed a couple of weeks. It was a little cooler than the previous 2 weeks, but still a warm day. Despite that, the hills felt good, and I had one of my best hill sessions this year. Saturday we did our final long run, and I finished feeling fresh and strong. Monday, September 02, 2013. Now to get through next Saturdays 18k, and then time to get ready to take off! Friday, August 23, 2013.

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Polaroo Running Club | polaroo.blogspot.com Reviews
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Thursday, September 12, 2013. We leave for Costa Rica next Tuesday. Last week I ran hills on Wednesday, after having missed a couple of weeks. It was a little cooler than the previous 2 weeks, but still a warm day. Despite that, the hills felt good, and I had one of my best hill sessions this year. Saturday we did our final long run, and I finished feeling fresh and strong. Monday, September 02, 2013. Now to get through next Saturdays 18k, and then time to get ready to take off! Friday, August 23, 2013.
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1 polaroo running club
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7 in winnipeg
8 the longest race
9 wwwworldwatch org
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Polaroo Running Club | polaroo.blogspot.com Reviews

https://polaroo.blogspot.com

Thursday, September 12, 2013. We leave for Costa Rica next Tuesday. Last week I ran hills on Wednesday, after having missed a couple of weeks. It was a little cooler than the previous 2 weeks, but still a warm day. Despite that, the hills felt good, and I had one of my best hill sessions this year. Saturday we did our final long run, and I finished feeling fresh and strong. Monday, September 02, 2013. Now to get through next Saturdays 18k, and then time to get ready to take off! Friday, August 23, 2013.

INTERNAL PAGES

polaroo.blogspot.com polaroo.blogspot.com
1

Polaroo Running Club: May 2011

http://polaroo.blogspot.com/2011_05_01_archive.html

Thursday, May 26, 2011. Although the city seems to have avoided the worst of the flood, the rest of the province continues to grapple with the excess moisture that is all around us. Areas of the province (i.e. Brandon) that haven't had to deal with severe flood issues in years (300 if you believe what the media tells us) are struggling to stay above water. I checked the Brisbane weather today, and this is what it says:. Friday: Mostly sunny, cool, 23 degrees. Saturday: Cool, 22 degrees. She had trained w...

2

Polaroo Running Club: January 2012

http://polaroo.blogspot.com/2012_01_01_archive.html

Thursday, January 26, 2012. It has certainly been an odd year for weather. First, we have a wet spring, with massive flooding all over the province. Then we have an incredibly hot, dry summer, with virtually no mosquitoes. I don't know if I'll ever have the chance to spend almost every evening in the summer sitting out on our patio relaxing.warm, and no bugs! I guess the return of the Jets has warmed everything up here! Sunday, January 15, 2012. I could not complete these thoughts without expressing my t...

3

Polaroo Running Club: June 2012

http://polaroo.blogspot.com/2012_06_01_archive.html

Saturday, June 16, 2012. Congratulations Aimee. Well done! Http:/ comrades.runnersworld.co.za/drum-roll-please-comrades-2012/. Friday, June 08, 2012. Angry Birds in Ottawa. At 6:30 however, I did get out of bed, and was out running by 6:45. It was a beautiful morning, warm, but not uncomfortably so for a run. There was a thin cloud cover that stopped the morning sun from beating down on me, but didn't darken the day. Apparently pleased that I had been smacked on both sides of the bridge, the bird flew ba...

4

Polaroo Running Club: River Run 2013

http://polaroo.blogspot.com/2013/08/river-run-2013.html

Friday, August 23, 2013. Somewhere along the line, summer blew past us, and suddenly it was race day. I'm not sure how it seemed to slide by us without noticing, but it did, and ready or not, we had a race to run.The weather for this years run was scheduled to be warm and sunny once again.I'm not sure what we've done to deserve such good luck, but it was another beautiful day. The medal presentations were done, the winners congratulated, and we began the process of shutting down. By 9:30 the course h...

5

Polaroo Running Club: The Longest Race

http://polaroo.blogspot.com/2013/07/the-longest-race.html

Tuesday, July 30, 2013. I recently finished a book by Ed Ayres called, The Longest Race. Ed was the founder of Running Times magazine, and a long time endurance runner. In 1977 he won the JFK 50 mile, and then in November 2001, he went back to run the race again, this time running in the over 60 bracket, hoping to finish under 8 hours. The record for the over 60 age group was 8 hours and 14 minutes. Is the story of his 2001 JFK 50, written 10 years after he ran it. It is the story of why he went back...

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Polaroo Running Club

Thursday, September 12, 2013. We leave for Costa Rica next Tuesday. Last week I ran hills on Wednesday, after having missed a couple of weeks. It was a little cooler than the previous 2 weeks, but still a warm day. Despite that, the hills felt good, and I had one of my best hill sessions this year. Saturday we did our final long run, and I finished feeling fresh and strong. Monday, September 02, 2013. Now to get through next Saturdays 18k, and then time to get ready to take off! Friday, August 23, 2013.

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