Fitness Pole Dancing is an exciting new form of exercise, which has many benefits. It helps improve muscle strength and tone, body shape, fitness, flexibility and much more. Join Pole & Shape classes in Moorside, Oldham.
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Pole and Shape - Pole Fitness Classes in Moorside, Oldham | poleandshape.com Reviews
https://poleandshape.com
Fitness Pole Dancing is an exciting new form of exercise, which has many benefits. It helps improve muscle strength and tone, body shape, fitness, flexibility and much more. Join Pole & Shape classes in Moorside, Oldham.
poleandshape.com
FAQ - Pole and Shape
http://www.poleandshape.com/faq.php
Hat should I wear? You may want to invest in some dance shoes as the weeks go on, as pointing your toes helps make moves look more graceful and this is often difficult in trainers. Why shouldn't I wear any body lotion? If you wear anything on your skin, including body lotion, fake tan and hand cream it will seriously effect your ability to grip the pole and you will just slide off. What if I'm not strong enough to hold my body weight? Website designed and maintained by Key Web and Graphics.
Photoshoots - Pole and Shape
http://www.poleandshape.com/photoshoots.php
We have regular 'pole shoots' at the studio. They are the perfect opportunity to show off all the incredible moves you have learnt that you wouldn't have imagined you could ever achieve when you first started! They are also a great chance to get dressed up and have a fun day. Here are some pictures from our shoots (click an image to view full size):. Website designed and maintained by Key Web and Graphics.
Pole Parties - Pole and Shape
http://www.poleandshape.com/pole-parties.php
The newly refurbished Pole and Shape studio has a cool retro nightclub atmosphere which makes it the perfect setting for your hen or birthday party! You can drink your pink champagne from our giant shoe chairs in between learning sexy pole moves and chair dance routines. Everything is in place for you to have a memorable party and special photos of the occasion. Pole Parties are available to book on Tuesday and Friday Evenings, and Saturdays. Website designed and maintained by Key Web and Graphics.
Gallery - Pole and Shape
http://www.poleandshape.com/gallery.php
Website designed and maintained by Key Web and Graphics.
Testimonials - Pole and Shape
http://www.poleandshape.com/testimonials.php
I started pole dancing a year ago and I think it's fair to say that I’m addicted! I started pole dancing as a fun way to exercise but never imagined that I would enjoy it as much as I do. The classes are well structured and great fun. Each week there's always something new to learn and a sense of achievement is felt as you master a tricky move! I feel that pole dancing has improved my strength dramatically especially in my upper body and stomach and I would recommend it to everyone! I’m not the lig...
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Heavenly Bodies Fitness Club, Moorside, Oldham - GALLERY
http://www.heavenlybodiesfitnessclub.com/gallery.htm
12 WEEK PLAN FOR WOMEN. 2015 HB Fitness Ltd. Registered in England No. 07735875. 639 Ripponden Road - Moorside - Oldham - OL1 4JU. Website designed and maintained by. Key Web and Graphics.
Heavenly Bodies Fitness Club, Moorside, Oldham - ABOUT US
http://www.heavenlybodiesfitnessclub.com/aboutus.htm
Gym Instructor (Level 2). Exercise Nutrition (Level 2). Personal Trainer Award (Level 3). Vita Weight Management Mentor (Level 3). Fitness Pole Dance Instructor. 5th Place 2013 Miss Galaxy Universe Bikini. 3rd Place Miss Pole UK Semi Pro 2014. Ladies Weight loss; Ladies Tone and Shape; Improving Flexibility; Balance; Co-ordination; Upper Body Strength. Since having a baby in May 2010, she fully attributes pole dancing to getting her figure back:. It was at this point that I quickly dropped the extra 14 p...
Heavenly Bodies Fitness Club, Moorside, Oldham - SERVICES
http://www.heavenlybodiesfitnessclub.com/services.htm
FREE Health Screening Session. FREE Personalised Fitness Programmes and Assessments. Regular Member Referral Offers for introducing new members. 25% off Personal Training. 20% off all CNP Supplements. Classes are £2 for members and £4 for non-members. Pole and Shape classes are £10. Payment must be made to secure your booking. For more information on classes and fees. 12 WEEK PLAN FOR WOMEN. 2015 HB Fitness Ltd. Registered in England No. 07735875. 639 Ripponden Road - Moorside - Oldham - OL1 4JU.
Heavenly Bodies Fitness Club, Moorside, Oldham - SITE MAP
http://www.heavenlybodiesfitnessclub.com/sitemap.htm
Heavenly Bodies Fitness Club, Moorside, Oldham - HOME. Heavenly Bodies Fitness Club, Moorside, Oldham - ABOUT US. Heavenly Bodies Fitness Club, Moorside, Oldham - SERVICES. Heavenly Bodies Fitness Club, Moorside, Oldham - PERSONAL TRAINING. Heavenly Bodies Fitness Club, Moorside, Oldham - MEMBERSHIP. Heavenly Bodies Fitness Club, Moorside, Oldham - MEMBER PT PROGRAMME. Heavenly Bodies Fitness Club, Moorside, Oldham - FACILITIES. Heavenly Bodies Fitness Club, Moorside, Oldham - CONTACT US.
Heavenly Bodies Fitness Club, Moorside, Oldham - TESTIMONIALS
http://www.heavenlybodiesfitnessclub.com/testimonials.htm
With his help I managed to drop 2 dress sizes in 2 weeks, lost a stone in weight and 2 and a half inches off my waist. Since then I have kept the weight off and my fitness levels and body shape just keep getting better. I feel like a new me! I would like to say a big thank you to Scott and Kate as without their help I would still be overweight and very upset with life. I have gone from 14.5 stones to 9.5 stones and a dress size 22-24 to a 12-14. Thanks once again. Winner of the 2009 12 Week Challenge.
Heavenly Bodies Fitness Club, Moorside, Oldham - 12 Week Challenge
http://www.heavenlybodiesfitnessclub.com/womens12weekplan.htm
With this diet we aim to get you into a routine of regular eating with correct nutrition in a. Low calorie environment, with low carbs and zero carbs after 6 pm. Change times to fit in with your own lifestyle, but remember that you will need to space the meals out the same and try to get up early. Routine is the key! A sachet of porridge oats (25g) with water. You can use sweeteners and Cinnamon with it to make it taste good. You can also have a couple of Oatibix/ Weetabix with skimmed milk OR. Protein m...
Heavenly Bodies Fitness Club, Moorside, Oldham - MEMBERSHIP
http://www.heavenlybodiesfitnessclub.com/memberptprogramme.htm
As a member of Heavenly Bodies you will automatically qualify for our. Member Personal Training Programme. We are unique in offering all our members FREE. Personal training with their memberships, not just one session when you join, but ongoing monthly sessions along with diet plans, weekly weigh-ins and support and advice for as long as you remain a member with us. For more info on our personal trainers, see our. For more information on becoming a member, please contact. Heavenly Bodies on 0161 620 9999.
Heavenly Bodies Fitness Club, Moorside, Oldham - PRESS
http://www.heavenlybodiesfitnessclub.com/press.htm
Kerry Katona fighting fit as she starts filming new reality show with a fat-busting gym session. Daily Mail Online - 26 Mar. 2010. CLICK HERE TO READ. Kerry swaps booze for exercise! Closer Magazine - 13-19 Dec. 2008. Features a photo of Scott training Kerry and information on. Her new exercise regime. Click pictures to the right for full-size article. Kerry Katona tries to get fighting fit for the new year. Daily Mail Online - 7 Dec. 2008. CLICK HERE TO READ. 12 WEEK PLAN FOR WOMEN. Key Web and Graphics.
Heavenly Bodies Fitness Club, Moorside, Oldham - MEMBERSHIP
http://www.heavenlybodiesfitnessclub.com/membership.htm
11 am to 4 pm - Monday to Friday). With valid student pass). Family Membership* - Peak Times. Pound;215 (per person). Family Membership* - Off Peak Times. 11 am to 4 pm - Monday to Friday). Pound;185 (per person). Guest Visits: £4 per visit, per guest. As a member of Heavenly Bodies you will automatically qualify for our. Member Personal Training Programme. PLEASE NOTE: All members and guests must be over 16 years of age. For more information on becoming a member, please contact. 12 WEEK PLAN FOR WOMEN.
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The Society of Torch, Pole and Rope
Tuesday, October 27, 2015. Stonehell Dungeon: Into the Heart of Hell. The day many undoubtedly believed would never arrived is finally here! The sequel to the original. Stonehell Dungeon: Down Night-Haunted Halls is available for purchase via Lulu in both hardcopy and PDF. Stonehell Dungeon: Into the Heart of Hell. Is the long-awaited sequel to Stonehell Dungeon: Down Night-Haunted Halls. Stonehell Dungeon: Into the Heart of Hell. Is part of the Stonehell Dungeon series of adventures detailing a classic-...
Home - Pole & Seduction Academy
Elcome to the Pole and Seduction Academy,. Take a peek at what we have to offer! Burlesque Workshops are being held September 2013. Don't forget your workshop will be hosted by national burlesque performer and model, as seen on Britain's Got Talent, Miss Betty D'Light. Queen bee, international burlesque performer and model Miss Frankii Wilde. Both of whom have a minimum of 5yrs professional performance experience! Due to the demand of classes we are fully booked, but I am trying my hardest to fit in new ...
Pole and Shape - Pole Fitness Classes in Moorside, Oldham
FIRST POLE CLASS IS FREE IN JANUARY,. PAY JUST £55 IN JANUARY. Usual price is £65 per month). INCLUDES 3 CLASSES A WEEK. LIMITED SPACES SO BOOK IN NOW! Call Kate on: 07738 107731. Fitness Pole Dancing is an exciting new form of exercise which has many benefits. It helps improve:. Muscle Strength and Tone. But more than anything, it is great fun! Whether you are from a. Dance background, or have. Two left feet, fitness pole. Dancing could be just. What you're looking for! See for yourself what some.
pole + swede
Everyone needs a pair. Pole swede, LLC. 1 North 4th Place,. Brooklyn, NY, 11249. 2016 POLE SWEDE LLC.
Pole and Timber Suppliers for Wooden Fencing, Gates, Telephone Poles, etc
Thank you for visiting our website. We specialise in the supply of poles and related timber products to our clients worldwide. Our products range from treated poles to gates to telephone poles. Please use the links above to read more about our products, we look forward to being of service to you / your company. You can also click on the Contact Us. Link to contact us if you have any queries or don't see the product you are looking for.
Polean Farm Cottages – Nr Looe, Cornwall – Holiday Accommodation
Tel: 44 (0)7847 248383. Email: poleanfarm@hotmail.co.uk. The Old Farmhouse (Sleeps 9 3). Little Owls Cottage (Sleeps 6 2). Rosebud Cottage (Sleeps 6 2). Threpney Byre (Sleeps 2 2). Shires Rest (Sleeps 5 1). Twinkles Cottage (Sleeps 4 1). Waggoners (Sleeps 4 1). The Mealhouse (Sleeps 2 2). Four Star Child Friendly Self Catering Farm Cottages in Cornwall. Child Friendly Farm Holiday Cottages with Animal Feeding. Your children and toddlers will love joining us each week day morning to pet the guinea pigs an...
Polean Foods, Inc.
Memo From The President. Our cooked ham recipes have been designed and produced to reflect Old World European practices and processes. Our imported Cooked hams are available in a variety of different categories to meet your specific needs. Your Private label is welcome. Polean Foods specialty products are designed and produced to meet the changing needs of our clients in the marketplace. We take enormous pride in developing and producing only the finest quality items. Lets Get In Touch.
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