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Big Time Losers And My Day In Court. As I headed down to Blackpool courts yesterday, this is exactly what I witnessed on the way in. A woman sitting on the steps supping super T at 10 in the morning. For our non UK readers, that is some high strength mega minging larger right there! Being the angel that I am this […]. For When You Feel Like Giving Up. The Truth About Getting In Great Shape. I know that staying on track with your goals can get hard at times, but applying a few daily habits into your life ...

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Big Time Losers And My Day In Court. As I headed down to Blackpool courts yesterday, this is exactly what I witnessed on the way in. A woman sitting on the steps supping super T at 10 in the morning. For our non UK readers, that is some high strength mega minging larger right there! Being the angel that I am this […]. For When You Feel Like Giving Up. The Truth About Getting In Great Shape. I know that staying on track with your goals can get hard at times, but applying a few daily habits into your life ...

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Blog | poledancersguide.com Reviews

https://poledancersguide.com

Big Time Losers And My Day In Court. As I headed down to Blackpool courts yesterday, this is exactly what I witnessed on the way in. A woman sitting on the steps supping super T at 10 in the morning. For our non UK readers, that is some high strength mega minging larger right there! Being the angel that I am this […]. For When You Feel Like Giving Up. The Truth About Getting In Great Shape. I know that staying on track with your goals can get hard at times, but applying a few daily habits into your life ...

INTERNAL PAGES

poledancersguide.com

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April 2015 - Pole Dancers Guide

http://poledancersguide.com/2015/04

Monthly Archives: April 2015. Motivation Pics, Unicorns And Beast Mode On. When it comes to wanting to look a bit more buff most people look for the quick fix, or the magic solution that requires as little effort as possible for maximum results. Your start off on your mission to shape up ready for the next big birthday, holiday or pole comp, whatever it is that […]. Back To School Plans. Big Time Losers And My Day In Court. For When You Feel Like Giving Up. The Truth About Getting In Great Shape.

2

Try These Daily Tips For A Better Body - Pole Dancers Guide

http://poledancersguide.com/2015/05/06/try-these-daily-tips-for-a-better-body

Try These Daily Tips For A Better Body. Yesterday I touched on morning routines. That being, the stepping on the scales first. Thing in the morning is one thing that is NOT. Beneficial to your day. It’s almost like self punishment. So today I wanted to look at some amazingly. Simple morning rituals that can drastically. Shape the rest of your day. Although to be honest I’m still perfecting my. Morning routine, being self-employed and. Having kids and a husband that works away for. Track with my eating.

3

7 PROVEN Ways To Crush your Cravings - Pole Dancers Guide

http://poledancersguide.com/2015/01/26/7-proven-ways-to-crush-your-cravings

7 PROVEN Ways To Crush your Cravings. So you want to put a stop to them eh? The art of banishing cravings is not actually. It’s about doing the right things, and doing. I have my own battles with sweet cravings,. Especially the ones that hit just after meal. Also that mid afternoon slump that has you. Itching to grab something, anything, you just. So how do we go about kicking them? These may not be the quick fix sexy magic. Pill tips that most people are looking for. This stuff on the other hand! When a...

4

Abs Project: Bendy Kate Interveiw - Pole Dancers Guide

http://poledancersguide.com/2015/02/02/abs-project-bendy-kate-interveiw

Abs Project: Bendy Kate Interveiw. I always want to know what makes. The very best pole starts tick and how. The fuel themselves to be so awesome. So here you can find out a little more. About the amazing Bendy Kate:. Can you tell us a little about your. Background in relation to pole and fitness? I’m Bendy Kate, I’m the current World. Pole Dance Champion and I’m a circus. Performer. Originally my background is in. Sports acrobatics which is partly responsible. For my style on the pole today. On my work ...

5

March 2015 - Pole Dancers Guide

http://poledancersguide.com/2015/03

Monthly Archives: March 2015. A Whole Load Of Spatchcock. So I’m casually driving the kids home from gymnastics, when I hear on the radio that today a convention (or something along those lines) has taken place for men with small penis’s. I first thought, what a sad convention that would be to go to, where men share their wow’s of how life is so […]. Try This For Better Pole Training. I sat at my desk and just couldn’t get started. My body felt […]. Back To School Plans. For When You Feel Like Giving Up.

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Big Time Losers And My Day In Court. As I headed down to Blackpool courts yesterday, this is exactly what I witnessed on the way in. A woman sitting on the steps supping super T at 10 in the morning. For our non UK readers, that is some high strength mega minging larger right there! Being the angel that I am this […]. For When You Feel Like Giving Up. The Truth About Getting In Great Shape. I know that staying on track with your goals can get hard at times, but applying a few daily habits into your life ...

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World Pole Sports Championships 2015. Jul 24, 2015. What Defines an Athlete Back in 2012, I posted an article of the winners of the 1st Olympic-style IPSF World Pole Sport Championship Winners. This was in conjunction with the 2012 Olympics in London to demonstrate the athletic abilities of Pole Dancers. [svpVideo v=1] Video and Image Provided by YouTube…. Pole Theatre Sydney 2015. Jun 11, 2015. Emma Haslam is promoting Pole Fitness. Jan 10, 2015. Stress Relief By Pole Dancing. Nov 26, 2014. Relieve Stre...