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Dia's Pole Academy | Pole Fitness Sevenoaks website

Dia's Pole Academy. Pole Fitness Sevenoaks website. What is Pole Fitness:. Is a discipline derived from pole dancing, that uses various exercises around a vertical pole to create a balanced fitness regime. Pole Fitness uses elements from pole dancing but focuses exclusively on using pole dancing moves to develop fitness without sensuality or dancing. Join us on Facebook. Proudly powered by WordPress.

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Dia's Pole Academy | Pole Fitness Sevenoaks website | polefitness-sevenoaks.co.uk Reviews
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Dia's Pole Academy. Pole Fitness Sevenoaks website. What is Pole Fitness:. Is a discipline derived from pole dancing, that uses various exercises around a vertical pole to create a balanced fitness regime. Pole Fitness uses elements from pole dancing but focuses exclusively on using pole dancing moves to develop fitness without sensuality or dancing. Join us on Facebook. Proudly powered by WordPress.
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Dia's Pole Academy | Pole Fitness Sevenoaks website | polefitness-sevenoaks.co.uk Reviews

https://polefitness-sevenoaks.co.uk

Dia's Pole Academy. Pole Fitness Sevenoaks website. What is Pole Fitness:. Is a discipline derived from pole dancing, that uses various exercises around a vertical pole to create a balanced fitness regime. Pole Fitness uses elements from pole dancing but focuses exclusively on using pole dancing moves to develop fitness without sensuality or dancing. Join us on Facebook. Proudly powered by WordPress.

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Techniques | Dia's Pole Academy

http://polefitness-sevenoaks.co.uk/techniques

Dia's Pole Academy. Pole Fitness Sevenoaks website. As our classes are mixed ability it can be confusing to see where you are compared to the more advanced members. Here is a form with the basic techniques. Bring it along to the sessions and follow your own progress. In order to safely learn new techniques you need to establish a strong base to each individual aerial. Here is a table that helps you follow your own progress so that you can see where you are in the learning curve of a move.

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Classes | Dia's Pole Academy

http://polefitness-sevenoaks.co.uk/classes

Dia's Pole Academy. Pole Fitness Sevenoaks website. What happens in a class:. Starting with a simple warm up to prepare your muscles. Then the fun begins with a few spins as a further preparation for your hands and shoulders and then you can move onto your aerials. Before your. Cool down you will have a few minutes to practice all the moves you have just learned or ask questions about any other techniques. Then the session finishes with a stretch to increase the range of motion of your muscles. If it&#82...

3

About the instructor | Dia's Pole Academy

http://polefitness-sevenoaks.co.uk/about-the-instructor

Dia's Pole Academy. Pole Fitness Sevenoaks website. To find out more about Dia visit her Personal Training website:. Http:/ personaltrainingsevenoaks.co.uk/about-dia/. Level 4 Personal Trainer specializing in lower back pain. L3 Advanced Fitness Instructor (Spinning, Pole Fitness, Exercise to Music, etc.). Join us on Facebook. Proudly powered by WordPress.

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About Dia | Personal Training Sevenoaks

http://personaltrainingsevenoaks.co.uk/about-dia

Weight Management and Nutrition. Weight Management and Nutrition Prices. T’s & C’s. Level 4 Personal Trainer specializing in lower back pain. L3 Advanced Fitness Instructor. Dia has always been a great fitness enthusiast with experience across a broad range of disciplines including martial arts, resistance training and group exercise including body and core conditioning, CrossFit, Pole Fitness, spinning, yoga, pilates and circuit training. Level 2 Gym/Exercise To Music/Spinning Instructor.

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Dia's Pole Academy | Pole Fitness Sevenoaks website

Dia's Pole Academy. Pole Fitness Sevenoaks website. What is Pole Fitness:. Is a discipline derived from pole dancing, that uses various exercises around a vertical pole to create a balanced fitness regime. Pole Fitness uses elements from pole dancing but focuses exclusively on using pole dancing moves to develop fitness without sensuality or dancing. Join us on Facebook. Proudly powered by WordPress.

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