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WHAT IS NORDIC WALKING? Nordic Walking, as opposed to ordinary walking, is a full body workout. This is due to the use of poles, which you apply force through with each plant. Unlike ordinary walking by using the poles you use almost your entire body (90% of the bodies skeletal muscles) at a greater intensity. This results in significantly increasing fitness levels and the amount of calories burned, not generally achievable through normal walking. A WEIGHT LOSS SOLUTION. You can start gently. Or level of...

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WHAT IS NORDIC WALKING? Nordic Walking, as opposed to ordinary walking, is a full body workout. This is due to the use of poles, which you apply force through with each plant. Unlike ordinary walking by using the poles you use almost your entire body (90% of the bodies skeletal muscles) at a greater intensity. This results in significantly increasing fitness levels and the amount of calories burned, not generally achievable through normal walking. A WEIGHT LOSS SOLUTION. You can start gently. Or level of...

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1 book walks here

2 who am i

3 classes

4 equipment

5 store

6 the benefits

7 at your pace

8 full body workout

9 release the pressure

10 de stress

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book walks here,who am i,classes,equipment,store,the benefits,at your pace,full body workout,release the pressure,de stress,your mental health,sociable,cost effective,no obligation,it can,confidence boost,the poles,provide stability,and confidence

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Home | polesapart.biz Reviews

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WHAT IS NORDIC WALKING? Nordic Walking, as opposed to ordinary walking, is a full body workout. This is due to the use of poles, which you apply force through with each plant. Unlike ordinary walking by using the poles you use almost your entire body (90% of the bodies skeletal muscles) at a greater intensity. This results in significantly increasing fitness levels and the amount of calories burned, not generally achievable through normal walking. A WEIGHT LOSS SOLUTION. You can start gently. Or level of...

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polesapart.biz

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Classes

http://www.polesapart.biz/classes.html

This is a FREE session (poles provided) and is designed for those new to Nordic Walking. It is a light-hearted session and provides an overview of the benefits of Nordic Walking and differences from ordinary walking as well as getting you out walking with the poles to see if it's something you might enjoy. FREE - Poles Provided - £5 deposit is requested, fully refunded on arrival at your session. Approx. 1-1.15 hrs. Pound;59.00 - Poles Provided. Four consecutive sessions. 1 hr each. EMAIL ME: lynn@polesa...

2

Equipment

http://www.polesapart.biz/equipment.html

You do not need to purchase Nordic Walking Poles to attend my classes. Adjustable Nordic Walking Poles are available for use, free of charge, in all of my classes. Nordic walking poles are not the same as trekking poles. They have a number differences which enable the Nordic Walking technique to be undertaken correctly. Trekking poles therefore cannot be used for Nordic Walking. Your height (in cm) X 0.68 and then rounded down to the nearest 5 cm's. The Basic Elements of the Pole. Adjustable Poles: These...

3

Store

http://www.polesapart.biz/store.html

If you wish to purchase any poles or other Nordic Walking equipment then please click the link below which will take you to the Nordic Walking UK online store. And if you would like any advice or assistance with your purchase then please contact me and I'll be happy to help. 2013 Poles Apart Nordic Walking.

4

Who

http://www.polesapart.biz/who.html

I am an Accredited Nordic Walking Instructor. Trained through Nordic Walking UK, the leading UK Nordic Walking Training organisation. I also hold a current First Aid. What does the Accreditation mean? I hold the internationally recognised fully accredited Central YMCA Qualifications. CYQ) Level 2 Certificate in Fitness Walking. Details of this qualification can be found at The Office of Qualifications and Examinations Regulations. Ofqual) website. Click here. Compliance with UK Guidelines.

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WHAT IS NORDIC WALKING? Nordic Walking, as opposed to ordinary walking, is a full body workout. This is due to the use of poles, which you apply force through with each plant. Unlike ordinary walking by using the poles you use almost your entire body (90% of the bodies skeletal muscles) at a greater intensity. This results in significantly increasing fitness levels and the amount of calories burned, not generally achievable through normal walking. A WEIGHT LOSS SOLUTION. You can start gently. Or level of...

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WHAT IS NORDIC WALKING? Nordic Walking, as opposed to ordinary walking, is a full body workout. This is due to the use of poles, which you apply force through with each plant. Unlike ordinary walking by using the poles you use almost your entire body (90% of the bodies skeletal muscles) at a greater intensity. This results in significantly increasing fitness levels and the amount of calories burned, not generally achievable through normal walking. A WEIGHT LOSS SOLUTION. You can start gently. Or level of...

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