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Life and Investing | Iliya's thoughts on time and capital allocationIliya's thoughts on time and capital allocation
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Life and Investing | Iliya's thoughts on time and capital allocation | polihronov.com Reviews
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April | 2015 | Iliya Polihronov's blog
http://polihronov.com/2015/04
Iliya Polihronov's blog. Monthly Archives: April 2015. High intensity all the way. April 29, 2015. Warm-up sets, 2×70, 1×75, 1×80, 1×85, 1×85, 1×85, 1×85, 2×80. Quite happy that I didn’t drop any of the 85s. Even on a 3rd day of snatching in a row. Warm-up sets, 1×90, 1×100, 1×105, 1×105, 2×90. 1a) 4X10 Front Squats work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00. 50kg – 24sec. 60kg – 23sec. 70kg – 25sec. 80kg – 25sec. 7 DL @ 60kg. 1a) 4X10 Bac...
Reebok CrossFit Officine | Iliya Polihronov's blog
http://polihronov.com/2015/07/30/131178
Iliya Polihronov's blog. July 30, 2015. Went to Reebok CrossFit Officine in Milano. One of the best gyms I’ve been so far. They have CrossFit Level 1 staff there, great equipment and setup. 200m Run with 15lbs plate. 20 Toes to bar. 10 Gymnastics Push Ups. 20 Toes to bar. 10 Gymnastics Push Ups. 20 Toes to bar. 10 Gymnastics Push Ups. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email.
CrossFit Officine Milano 3 | Iliya Polihronov's blog
http://polihronov.com/2015/08/06/crossfit-officine-milano-3
Iliya Polihronov's blog. CrossFit Officine Milano 3. August 6, 2015. Group Dynamics and Mobility. THRUSTER – EMOM 10 ‘3 reps @ climbing weight every minute. 5 Intervals 90 “ON, 90” OFF:. 7 Thruster @ 95/65 lbs. 5 C2B / Pull Ups. Group Dynamics and Mobility. Rest 45 ”. 8/12 GHD Sit Ups. Rest 45 ”. 20/30 “L Sit on Parallette. Rest 45 ”. 10 UB * Wall Ball @ 20/14 lbs. 5 Power Clean @ 155/105 lbs. Add 2 Power Cleans every time you break the WB in September. Leave a Reply Cancel reply. Next 4 weeks cycle.
May | 2015 | Iliya Polihronov's blog
http://polihronov.com/2015/05
Iliya Polihronov's blog. Monthly Archives: May 2015. May 29, 2015. Visited Chikara CrossFit in Tokyo today and the coach there was the guy who ranked 1st in the CrossFit open games for Japan. It was fun! 1) Light jogging ( about 20min ) to the gym. 1) EMOM for 7:00 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses. Worked up to 65kg. Worked up to 80kg. Went 60, 80, 85, 80 and 7×90. 10 DB snatches (5 each hand). May 25, 2015. 2) 3×3 ...
January | 2015 | Iliya Polihronov's blog
http://polihronov.com/2015/01
Iliya Polihronov's blog. Monthly Archives: January 2015. Struggling after new year’s rest. January 31, 2015. After a few workouts of catching up from the holiday’s rest, I’m back to blogging my workouts. Strength – power snatch;. Worked up to triples with 70kg, then double on 75kg which wasn’t “power” at all, and finished with a 4 reps on 60kg for technique and volume. WOD – quite tough one:. 10-9-8-7-6-5-4-3-2-1 for time of:. 8211; Lunges with 15kg overhead. 8211; Burpee box jump 60cm. Next 4 weeks cycle.
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Шато Полихронови - Chateau Polihronoff
Шато "Полихронови" е винарска изба и дегустационна зала, която се намира в гр. Бяла, Варненска област. Функционира от 2003 г., като произвежда малки партиди висококачествени бели и червени вина. Количеството на всяка партида е не повече от 800-1000 бутилки, като се използват типични за Черноморския регион сортове - Димят, Мерло, Варненски мискет, Шардоне и Траминер. Шато "Полихронови" разполага с дегустационна зала, избено помещение за отлежаване на вината, кът за отдих.
Life and Investing | Iliya's thoughts on time and capital allocation
Iliya's thoughts on time and capital allocation. February 9, 2017. Recently I’ve been spending a decent amount of time reading and thinking about investing. They say that one of the best ways to learn something is to teach it. So I moved all my personal blogging to iliya.blog. And this site will be dedicated to writing about capital allocation. I hope you enjoy reading at least half as much as I do writing it. Subscribe to Blog via Email. Proudly powered by WordPress. Theme: Typo by Okay Themes.
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