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Quick*StepDiary of my recent athletic training.
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Diary of my recent athletic training.
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Quick*Step | polkadotjersey.com Reviews
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Diary of my recent athletic training.
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Quick*Step: 2008 Wildflower
http://www.polkadotjersey.com/2008_wildflower
Diary of my recent athletic training. May 25, 2008. I confess, I wasn't trained. Since doing the WF Long Course last year (2007), I only got out on my road bike twice so I was bracing for the worst. Despite just a couple trips to the pool in the last few months, I was able to click off a pretty good swim. I have no explanation for my surprising bike split. I managed a full 8 minutes faster than last year and all I can think is that either my homespun yoga (strength? May 25, 2008 7:35:37 PM.
Quick*Step: 2009 American River 50
http://www.polkadotjersey.com/2009-american-river-50
Diary of my recent athletic training. April 09, 2009. With 3 miles to go, I found myself doubled over with exhaustion and stumbled to a low fence post to sit down. These ultramarathons, Ive learned, are about nutrition, forward motion, and a series of cons. I was down on all three counts. So the con began anew. Those 6 miles were glorious, and then I hit the big hill. Only, it was much steeper than I remembered, and despite my steady 200-300 hourly calorie diet, I was done. Apr 9, 2009 8:32:30 PM.
Quick*Step: Weather Western States Training Run
http://www.polkadotjersey.com/2008/05/weather-western.html
Diary of my recent athletic training. May 25, 2008. Weather Western States Training Run. What a difference a year makes. Last May, we went up to Foresthill to partake in the annual WS100 training run. The first run is about 32 miles from Robinson Flat to Foresthill and it was HOT and dusty. This year Durdam and Mahir are on the shelf so I made the trek solo. Well, instead of temps near 90, it was in the low 40s! It was so cold I had to keep moving and go faster (almost 2 hours quicker than last year!
Quick*Step: White River 50
http://www.polkadotjersey.com/2007/08/white-river-50.html
Diary of my recent athletic training. August 26, 2007. A bit of catching up to do on the recaps. Durdam, Mahir and I made the trip up to Seattle and then out to Crystal Mountain. For the USATF trail running championships (aka WR 50). At the end of July and we had a pretty good time of it. Durdam turned in an impressive 11:00:40 - more than 1:45 faster than last year and an agonizing 40 seconds from the Western States qualifier. Mahir debuted with a *scorching* 9:23, good for 40/144. Some photos and video.
Quick*Step: American River 50!
http://www.polkadotjersey.com/2009/04/american-river-50.html
Diary of my recent athletic training. April 09, 2009. With 3 miles to go, I found myself doubled over with exhaustion and stumbled to a low fence post to sit down. These ultramarathons, Ive learned, are about nutrition, forward motion, and a series of cons. I was down on all three counts. So the con began anew. Those 6 miles were glorious, and then I hit the big hill. Only, it was much steeper than I remembered, and despite my steady 200-300 hourly calorie diet, I was done. Apr 9, 2009 8:32:30 PM.
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19
channel-triathlon.blogspot.com
Channel-Triathlon Dover-Heidelberg 2008/2009: My second Channel attempt, Sept. 11, 2008 - The long story
http://channel-triathlon.blogspot.com/2008/09/my-second-channel-attempt-sept-11-2008.html
Dreams come true only if we dearly love them and proudly treasure them." - Sri Chinmoy. Sunday, September 14, 2008. My second Channel attempt, Sept. 11, 2008 - The long story. 8220;Not what happens to you, but how you accept it is of paramount importance” – Sri Chinmoy -. Indian philosopher and respected spiritual teacher (1931-2007). Of September, in spite of the dreary prospects for that tide, hoping for a swim towards the end of the week. 7th of Sept. , back on the ferry to Dover. When will I swim?
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Polka Dot Ironing Board
Polka Dot Ironing Board. Just a peek at little unexpected surprises. Monday, February 21, 2011. Alma's first trip to the fabric store. Here's Alma's first outing. Appropriately, we took her to a fabric store. Rachel was ready to stock her diaper bag for the first time and realized she had no diaper changing pad. She chose the print on the long roll to her left, a wonderful laminated cotton. You may think 4 days old is too early to go fabric shopping, but the ladies at Quilt Crossing. Now off to sew all d...
Bizzert | A Place to Share the Sweet Stuff
Find out about me. Hannah and Sabrina put together their own story box after watching. They were on a real kick watching this show and love to tell stories just like Pinky. They found two cardboard moving boxes and we taped them together so they could both fit inside. Now they can use chalk to draw pictures of the stories they tell, and it erases really well by wiping with a dry cloth. Who needs a chalkboard? On Apr 22, 2013 in General. Comments Off on Story Box. On Jan 1, 2013 in Uncategorized. As I was...
Quick*Step
Diary of my recent athletic training. May 11, 2011. Two Sunrises: Running the 2010 Western States 100. The most common question asked of an ultra-runner is unsurprisingly, Why? What follows is decidedly not a meditation on this particular question. I have simply set out to remind myself (and to offer to anyone interested an understanding) of what transpired while I ran the 2010 Western States Endurance Run. 100 Miles is a long way. 0160; I have no idea. It must be your lucky day. As I shed the weight of...
The Polka Dot Jersey | News from the pro peloton
The Polka Dot Jersey. News from the pro peloton. Tour of the Basque Country. April 4, 2011. Today marked the beginning of the Tour of the Basque Country. After letting the spring classic specialists enjoy the spotlight for a few weeks, the climbers are back and ready to duke it out on the crazy steep slopes of the Basque country. Joaquin Rodriguez of Katusha took the opening stage today just ahead of his breakaway companions Sammy Sanchez (Euskatel), and Kloden and Horner (Radioshack). March 30, 2011.
mina dotter
Dinsdag 3 mei 2016. Die schattige kleine minipolkadotjes van in den blogbeginne. Worden groot. Er is hier heden ten dage nog weinig interesse in zwierige jurken of rokjes. Des te meer voor een coole tienergarderobe. Een korte sweater vroeg ze. Een crop top met andere woorden. Toevallig stond in de Knippie 1/2016 bijlage een perfect patroon (top 21). Janne vond de 'kortheid' perfect, ik viel voor de rug die riep om de 'ribbed petrol' jersey. Pattern / top 21 from Knippie 1/2016 appendix /. Bambiblauw liet...
