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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From "Why We Nap," Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp...

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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From Why We Nap, Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp...
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Polyphasing | polyphasing.blogspot.com Reviews

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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From "Why We Nap," Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp...

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Polyphasing: January 2006

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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From "Why We Nap," Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp...

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Polyphasing: Quote on Minimal Sleep

http://polyphasing.blogspot.com/2006/01/quote-on-minimal-sleep.html

Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From "Why We Nap," Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post:. Quote on the 4-hr Ultradian Cycle. Quote on Ultrashort Sleep Findings.

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Polyphasing: Quote on Ultrashort Sleep Findings

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Notes on Polyphasic Sleep. Monday, January 23, 2006. Quote on Ultrashort Sleep Findings. From "Why We Nap," Claudio Stampi:. Referring to a study in chapter 12; page 195). The implications of what emerged from this series of studies are discussed in greater detail, within the broader context of a review on other polyphasic sleep studies, in Chapters 1 and 10. In brief, findings described in this chapter do not appear to contradict the following hypothesis:. These findings and hypothesis raise challenging...

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Polyphasing: Quote on the 4-hr Ultradian Cycle

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Notes on Polyphasic Sleep. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. From "Why We Nap," Claudio Stampi (pg 8):. It is worth mentioning that anthropological studies conducted in tribes active at night show that human sleep can be highly polyphasic in certain cultures. Although they have different cultures and ways of life, both the Temiars of Indonesia and the Ibans of Sarawak have similar polyphasic sleep-wake behaviors (Petre-Quadens, 1983). Posted by Luke at 11:38 PM.

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Notes on Polyphasic Sleep. Wednesday, January 25, 2006. Quote on Minimal Sleep. From "Why We Nap," Claudio Stampi (pg 14):. It could be asked whether a polyphasic sleep pattern alters total sleep need. That is, does the minimum amount of sleep optimally required increase, decrease, or essentially remain unchanged? In other words, is sleep under a polyphasic schedule more or less efficient? Posted by Luke at 9:31 PM. Links to this post. Tuesday, January 24, 2006. Quote on the 4-hr Ultradian Cycle. The imp...

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