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Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 1:43.8 - 1:48.9 - 1:49.8. 50 Box Jumps (24/20) 4 45lbs. plates. 20 Renegade Rows (35/20). 1 Lap with a 45/25lb plate. 7:10 - 17:54 - 28:03. Total (minus rest) 22:03. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster (40/25) - 25 lbs. 15 KB Swings (2/1.5) - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches (115/80) - 55 lbs. 10x cleans - 65lbs.

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Pomplamoose | pomplamoose.blogspot.com Reviews
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Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 1:43.8 - 1:48.9 - 1:49.8. 50 Box Jumps (24/20) 4 45lbs. plates. 20 Renegade Rows (35/20). 1 Lap with a 45/25lb plate. 7:10 - 17:54 - 28:03. Total (minus rest) 22:03. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster (40/25) - 25 lbs. 15 KB Swings (2/1.5) - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches (115/80) - 55 lbs. 10x cleans - 65lbs.
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Pomplamoose | pomplamoose.blogspot.com Reviews

https://pomplamoose.blogspot.com

Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 1:43.8 - 1:48.9 - 1:49.8. 50 Box Jumps (24/20) 4 45lbs. plates. 20 Renegade Rows (35/20). 1 Lap with a 45/25lb plate. 7:10 - 17:54 - 28:03. Total (minus rest) 22:03. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster (40/25) - 25 lbs. 15 KB Swings (2/1.5) - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches (115/80) - 55 lbs. 10x cleans - 65lbs.

INTERNAL PAGES

pomplamoose.blogspot.com pomplamoose.blogspot.com
1

Pomplamoose: June 2010

http://www.pomplamoose.blogspot.com/2010_06_01_archive.html

Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 1:43.8 - 1:48.9 - 1:49.8. 50 Box Jumps (24/20) 4 45lbs. plates. 20 Renegade Rows (35/20). 1 Lap with a 45/25lb plate. 7:10 - 17:54 - 28:03. Total (minus rest) 22:03. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster (40/25) - 25 lbs. 15 KB Swings (2/1.5) - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches (115/80) - 55 lbs. 10x cleans - 65lbs.

2

Pomplamoose: Cross Fit WOD

http://www.pomplamoose.blogspot.com/2010/06/cross-fit-wod_28.html

Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Subscribe to: Post Comments (Atom). Cross Fit WOD 100627. Simple template. Powered by Blogger.

3

Pomplamoose: Cross Fit WOD

http://www.pomplamoose.blogspot.com/2010/06/cross-fit-wod.html

Press 5-5-5 - 75-75-85. 3000 Meter Run - 14:14. Posted by Andrew and Samantha. Subscribe to: Post Comments (Atom). Cross Fit WOD 100627. Simple template. Powered by Blogger.

4

Pomplamoose: Cross Fit WOD

http://www.pomplamoose.blogspot.com/2010/06/cross-fit-wod_17.html

Deadlift (90% of 1 rep max) = 225. 185 for all sets ( 80% of 1 rep max). 10x cleans - 65lbs. 20x box jumps - 4 plates. 20x pushups - knees. Posted by Andrew and Samantha. Subscribe to: Post Comments (Atom). Cross Fit WOD 100627. Simple template. Powered by Blogger.

5

Pomplamoose: Cross Fit Total

http://www.pomplamoose.blogspot.com/2010/06/cross-fit-total.html

1 Rep Max Squat - 195. 1 Rep Max Press - 95. 1 Rep Max Deadlift - 225. Posted by Andrew and Samantha. Subscribe to: Post Comments (Atom). Cross Fit WOD 100627. Simple template. Powered by Blogger.

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2013/08/winter.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Sunday, August 25, 2013 @ 10:36 PM. Let’s say we both believe. That maybe all we need is time. I am already awake.

retardedrandomrioters.blogspot.com retardedrandomrioters.blogspot.com

A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2009_06_14_archive.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Lines, Vines and Random Times. Friday, June 19, 2009 @ 10:56 PM. Anyways, Pessimist's previous post. Tarian @ CGSS...

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2009_03_29_archive.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. YAYAYAY My INTRO IS COMPLETE! Saturday, April 04, 2009 @ 9:09 PM. YAYAYA tmr my dad coming back from South Africa.

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2013/09/thoughts.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Monday, September 02, 2013 @ 11:16 PM. Except that I don't know you anymore. Hope all is well for you.

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2013/07/i-tried.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Tuesday, July 09, 2013 @ 10:52 PM. I hope your life is good right now. Do take care. Cedar Peer Support Board!

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2013/06/italy.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Tuesday, June 04, 2013 @ 6:37 PM. Cedar Peer Support Board! 2 A Mix Of Krazies- - - - - - - - -. Sing me to sleep.

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A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2009_04_19_archive.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. OWWW TOO MUCH BIN BIN! Saturday, April 25, 2009 @ 7:12 PM. Shouldn't have eaten soo much. Got stomach pain now.

retardedrandomrioters.blogspot.com retardedrandomrioters.blogspot.com

A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2009_05_03_archive.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Take the reins and run Apollo's race! Friday, May 08, 2009 @ 11:47 PM. It's approx 11.45 pm. Couldn't give a damn.

retardedrandomrioters.blogspot.com retardedrandomrioters.blogspot.com

A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2013/08/i-will-find-you-here.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. I will find you here. Thursday, August 22, 2013 @ 8:03 PM. I think this,. Is just what we all need right now.

retardedrandomrioters.blogspot.com retardedrandomrioters.blogspot.com

A Thousand More Regrets Unraveling.

http://retardedrandomrioters.blogspot.com/2009_06_07_archive.html

We love Paramore and causing MAYHEM. Therefore we are RIOTERS. THIS BLOG MAY CAUSE. Have a great day. They think im crayzee. Proud member of VJ Choir (ALTO! Haig Girls School o8'. Victoria Junior College (Lala). Meridian Junior College (Pessimist). LAST UPDATED:26.05.2013. Watch That Perfect Sunset. Spend more time on my music. Loads of Freddo and Timeout chocolateee! Own a pet Snow Leopard. Laughing My Ass Off. Saturday, June 13, 2009 @ 6:13 PM. HAHAHAHAHA. Okay I've lost it. But don't blame me! Okay I ...

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Pomplamoose

Every time you break complete 5 burpees immediately. 3:08 with 20lbs. dbs - no burpees. Posted by Andrew and Samantha. Cross Fit WOD 100627. Row 500m 1:43.8 - 1:48.9 - 1:49.8. 50 Box Jumps (24/20) 4 45lbs. plates. 20 Renegade Rows (35/20). 1 Lap with a 45/25lb plate. 7:10 - 17:54 - 28:03. Total (minus rest) 22:03. Posted by Andrew and Samantha. 10 DB Hang Squat Thruster (40/25) - 25 lbs. 15 KB Swings (2/1.5) - 35 lbs. Posted by Andrew and Samantha. 10 Power Snatches (115/80) - 55 lbs. 10x cleans - 65lbs.

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