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keep calm

Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

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Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

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keep calm | pongss.blogspot.com Reviews

https://pongss.blogspot.com

Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

INTERNAL PAGES

pongss.blogspot.com

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keep calm : June 2012

http://www.pongss.blogspot.com/2012_06_01_archive.html

Monday, June 18, 2012. As we discussed on the current episode of The Walking Dead earlier this year, I told my friend that if any walking dead is after me, I wont run, I'll just sit and let them eat me, its no use, I wont be able to run far anyway. Will be writing more about this in the future. We've got this charity run coming soon in KK. Subscribe to: Posts (Atom). View my complete profile. A Different Sun by Elaine Neil Orr. My Walk. My Talk. Believe in your dreams. The journey that keeps on going.

2

keep calm : October 2011

http://www.pongss.blogspot.com/2011_10_01_archive.html

Friday, October 7, 2011. Determined to watch my food intake, I resolves to bring lunchbox to workplace. Its been 2 days now, and it makes me happy knowing I wont eat too much and whats more, it saves my wallet like, a lot! Now, you might be wondering what type of food do I put inside that food container. Well, white rice and ikan bilis goreng! P/s: Boii, apa anda makan ni hari? Subscribe to: Posts (Atom). View my complete profile. A Different Sun by Elaine Neil Orr. My Walk. My Talk.

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keep calm : February 2013

http://www.pongss.blogspot.com/2013_02_01_archive.html

Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

4

keep calm : August 2011

http://www.pongss.blogspot.com/2011_08_01_archive.html

Tuesday, August 2, 2011. Today is the fourth time i sent and The Boss finally signed my leave application which I recieved with the most delight. Wahh, tenkiu very2 much bosskuu. Ko jangan cakap tenkiu dulu. See the back of the paper". Turns out, its a full page of to-do-list before and while i am out. But its a deal and a good one. And this really made my day. I can read all the emails sent by the kaibingans. Baru lah I could plan and this makes me. Monday, August 1, 2011. Subscribe to: Posts (Atom).

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keep calm : Training for My First Half Marathon: Week 3 to 5

http://www.pongss.blogspot.com/2013/02/training-for-my-first-half-marathon.html

Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

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jenkays.blogspot.com

Jenks Anatomy...: sometimes you just have to sacrifice all the fun....

http://jenkays.blogspot.com/2015/08/sometimes-you-just-have-to-sacrifice.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Friday, August 7, 2015. Sometimes you just have to sacrifice all the fun. When you have to choose between reality and fantasy.you realise that you have to pass having fun cos there are more things that needs to be priorities. Bila hati b...

jenkays.blogspot.com

Jenks Anatomy...: October 2013

http://jenkays.blogspot.com/2013_10_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Tuesday, October 1, 2013. Crazy life.Crazy Crave! I am up in the wee hours doing work.where is the life in all of this? But oh well I need money to eat. the craziest thingy is I AM CRAVING FOR MAGGIE KARI! Hahaha in my dreams! 4 HCMC&#46...

jenkays.blogspot.com

Jenks Anatomy...: February 2015

http://jenkays.blogspot.com/2015_02_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Friday, February 6, 2015. It's been a long time. It's been a long time since i have type anything here.penuh habuk! So i decided to do all the tourisy thingy.for the sake of them. Eventhough it wasnt in the plan.but it was worth whil...

jenkays.blogspot.com

Jenks Anatomy...: June 2015

http://jenkays.blogspot.com/2015_06_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Sunday, June 21, 2015. The title is so cliche.it should be : getting old.but well depends how you think about it. Notetoself:Nothing last forever.but in everything you have give thanks and cherish it dearly. Thursday, June 18, 2015.

jenkays.blogspot.com

Jenks Anatomy...: August 2015

http://jenkays.blogspot.com/2015_08_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Thursday, August 20, 2015. People who are blunt. i don't despise or hate you! I sometimes really cannot.just cannot stand people who are really blunt! But sometimes i hate myself for tolerating with people like that. So i now know why in...

jenkays.blogspot.com

Jenks Anatomy...: April 2014

http://jenkays.blogspot.com/2014_04_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Tuesday, April 29, 2014. What you think is best may not be the same as others. So we went to the hospital.when we arrived there.the friend was eating pizza and KFC fried Chicken! Some people would tell be why do you care? I use to have t...

jenkays.blogspot.com

Jenks Anatomy...: Bila hati bertanya kepada Tuhan....Kenapa?

http://jenkays.blogspot.com/2015/08/bila-hati-bertanya-kepada-tuhankenapa.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Sunday, August 9, 2015. Bila hati bertanya kepada Tuhan.Kenapa? Bila kah kehidupan ini boleh senang? Tp spt biasa hidup ini bukan milik seorang.tp hidup ini berfamily.org lain yg buat kita yg pening mo pikir! Ada apa dengan Jane. Orang b...

jenkays.blogspot.com

Jenks Anatomy...: Life...depends on how you see it...

http://jenkays.blogspot.com/2015/07/lifedepends-on-how-you-see-it.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Wednesday, July 1, 2015. Lifedepends on how you see it. Life really sucks for me right now. But it all depends on how you want to feel right? It's all up to you. Why run the race if you know you can't win? Ada apa dengan Jane.

jenkays.blogspot.com

Jenks Anatomy...: Perception VS Reality

http://jenkays.blogspot.com/2015/07/perception-vs-reality.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Sunday, July 26, 2015. But i suddenly thought of people perception towards others vs the reality. Personally our perceptions towards people also might be the opposite of reality. 1 a stable job. 4 to be able to travel. 2, WHAT PROPERTIES?

jenkays.blogspot.com

Jenks Anatomy...: March 2014

http://jenkays.blogspot.com/2014_03_01_archive.html

A place where i blurt out things in my mind and heart.place where i deposit's my emo tots too.kadang2 menjadi playground aku mempamer kan work of my eyes.dan kadang2 tempat aku menimbulkan kucar kacir dengan sahabat2 baik aku! P Jadi don't judge me by the things i write. Monday, March 31, 2014. Woke up on the wrong side of the bed. You know you woke up on the wrong side of the bed when you hear birds chirping outside your window and all you can think of is .SHUT UPPPPPPPP! Fudformind: Need to relax.

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keep calm

Friday, February 15, 2013. Training for My First Half Marathon: Week 3 to 5. Unfortunately we lost our site office in fire last few weeks, thus the lack of updates and also the training itself was delayed. Reached Stadium Likas a little bit after 7, so I was running/walking for 2 hours (12km in 2 hrs - not a good timing). I managed to jog until kingfisher roundabout then run a bit until the Yayasan Sabah roundabout then walked all the way back. Should try to jog all the way next time. Week 4 and 5:.

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