ponyshape.blogspot.com

PonyShape

Informative, inspirational, provocative. Wednesday, August 10, 2011. Real, Full Active. Line Jumps: http:/ www.youtube.com/watch? 15s Back and Forth X’s 3. 15s In and out; left first then right first, done. 15s lateral hops X’s 3. 15s criss cross X’s 2. Jump, jump: Jump laterally to your left in a big controlled jump. Upon ground contact, jump immediately back the way you came using two smaller jumps so you arrive back where you started the first big jump. Cones at 0 (A), 10 (B), 20 (C). X’s 3 with...

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PonyShape | ponyshape.blogspot.com Reviews

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Informative, inspirational, provocative. Wednesday, August 10, 2011. Real, Full Active. Line Jumps: http:/ www.youtube.com/watch? 15s Back and Forth X’s 3. 15s In and out; left first then right first, done. 15s lateral hops X’s 3. 15s criss cross X’s 2. Jump, jump: Jump laterally to your left in a big controlled jump. Upon ground contact, jump immediately back the way you came using two smaller jumps so you arrive back where you started the first big jump. Cones at 0 (A), 10 (B), 20 (C). X’s 3 with...

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1 ponyshape

2 v=hz3gf dai 0

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4 two legged hops

5 agility medley

6 rest

7 done

8 posted by

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10 email this

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PonyShape | ponyshape.blogspot.com Reviews

https://ponyshape.blogspot.com

Informative, inspirational, provocative. Wednesday, August 10, 2011. Real, Full Active. Line Jumps: http:/ www.youtube.com/watch? 15s Back and Forth X’s 3. 15s In and out; left first then right first, done. 15s lateral hops X’s 3. 15s criss cross X’s 2. Jump, jump: Jump laterally to your left in a big controlled jump. Upon ground contact, jump immediately back the way you came using two smaller jumps so you arrive back where you started the first big jump. Cones at 0 (A), 10 (B), 20 (C). X’s 3 with...

INTERNAL PAGES

ponyshape.blogspot.com

1

PonyShape: WOW: week of 06/19/11

http://www.ponyshape.blogspot.com/2011/06/wow-week-of-061911.html

Informative, inspirational, provocative. Tuesday, June 14, 2011. WOW: week of 06/19/11. 800 m of jog 50m, sprint 50m. 200s and a 400. Yes I am ripping off cross fit). Cones @ 0yds and 20yds. Two Man Dump Huck drill. Mini sized field 40x25 with players A and B. B goes backfield dump cut (start parallel, 3-4 steps upline, stop, backfield dump). A throws dump to B and takes off deep. B throws deep to A, pauses, cuts in to the sideline opposite of where A is. A throws to B and jogs to dump position. Toughest...

2

PonyShape: WOW 06/26/11

http://www.ponyshape.blogspot.com/2011/06/wow-062611.html

Informative, inspirational, provocative. Tuesday, June 21, 2011. 10 jog, 20 run (80%), 30 sprint, stop! Cones at 0, 10, 30, 50, 60. Jog 0 to10, run 10 to 30, sprint 30 to 60, stop! Jog 60 to 50, run 50 to 30, sprint 30 to 0, stop! Sprint A to B, Backpedal B to A, sprint A to C, backpedal C to D, sprint D to B, back pedal B to A, shuffle A to D, shuffle D to A, repeat. You and a partner. You with a disc. Partner lines up in dump position. Partner makes 8 dump cuts. Dump cuts are exaggerated B dump cuts.

3

PonyShape: April 2011

http://www.ponyshape.blogspot.com/2011_04_01_archive.html

Informative, inspirational, provocative. Tuesday, April 26, 2011. Forgot to time it but took around 15-18 minutes. Then stretching throughout the day. Had lots of stuff going on and barely had the time for anything except sitting at a desk. My back hurts. Stretched in my office throughout the day; PT abs. Two games of spring league. Ended up being a decent amount of running. Monday, April 25, 2011. 800m of 50 m sprint, 50 m jog. Cones at 0 yds and 20 yds:. 0, 7, 0, 7, 0, 14, 0, 14, 0, 25 yard deep cut.

4

PonyShape: WOW 08/14/11

http://www.ponyshape.blogspot.com/2011/08/wow-081411.html

Informative, inspirational, provocative. Monday, August 8, 2011. Set up cones at 0, 7, 14, 30. 2 min tabata; cones at 0 and 30. Sprint for 20 seconds; Stop! 4 times; Sprint 30, Stop at 0. 10 second countdown from when the first person finishes. 3 person cutting drill: cones at 0, 7, 14. Progression is cut throw rest. 1 minute tabata; Cones at 0 and 30. 10 dump cuts each:. 1 has the disc, 2 runs an exaggerated B cut (3-5 steps upline, back the same way you came). 1 throws to 2. Labels: 30 yard tabatas.

5

PonyShape: SAW: 08/14/11

http://www.ponyshape.blogspot.com/2011/08/saw-081411.html

Informative, inspirational, provocative. Wednesday, August 10, 2011. Real, Full Active. Line Jumps: http:/ www.youtube.com/watch? 15s Back and Forth X’s 3. 15s In and out; left first then right first, done. 15s lateral hops X’s 3. 15s criss cross X’s 2. Jump, jump: Jump laterally to your left in a big controlled jump. Upon ground contact, jump immediately back the way you came using two smaller jumps so you arrive back where you started the first big jump. Cones at 0 (A), 10 (B), 20 (C). X’s 3 with...

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Informative, inspirational, provocative. Wednesday, August 10, 2011. Real, Full Active. Line Jumps: http:/ www.youtube.com/watch? 15s Back and Forth X’s 3. 15s In and out; left first then right first, done. 15s lateral hops X’s 3. 15s criss cross X’s 2. Jump, jump: Jump laterally to your left in a big controlled jump. Upon ground contact, jump immediately back the way you came using two smaller jumps so you arrive back where you started the first big jump. Cones at 0 (A), 10 (B), 20 (C). X’s 3 with...

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