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Getting fit and staying Healthy!

Getting fit and staying Healthy! Sunday, July 28, 2013. With tomorrow being the start of a new week, I have decided to try something new to help whip me back into shape! A friend of mine back home has been sharing her results of the weight watcher program with me, and I must say, I'm impressed! She was able to lose 9 pounds and an overall 6 inches in just 12 days. If those aren't some awesome results, I don't know what are! Wednesday, July 24, 2013. Your stomach is not a waste basket! Non fat milk whole ...

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Getting fit and staying Healthy! | poolea88.blogspot.com Reviews

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Getting fit and staying Healthy! Sunday, July 28, 2013. With tomorrow being the start of a new week, I have decided to try something new to help whip me back into shape! A friend of mine back home has been sharing her results of the weight watcher program with me, and I must say, I'm impressed! She was able to lose 9 pounds and an overall 6 inches in just 12 days. If those aren't some awesome results, I don't know what are! Wednesday, July 24, 2013. Your stomach is not a waste basket! Non fat milk whole ...

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1 trying new things

2 posted by

3 ashley poole

4 1 comment

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 apples

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trying new things,posted by,ashley poole,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,apples,artichokes apples broccoli,grapes,grapefruit bell peppers,lime cabbage pumpkin,mangos carrots,melons cauliflower,oranges

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Getting fit and staying Healthy! | poolea88.blogspot.com Reviews

https://poolea88.blogspot.com

Getting fit and staying Healthy! Sunday, July 28, 2013. With tomorrow being the start of a new week, I have decided to try something new to help whip me back into shape! A friend of mine back home has been sharing her results of the weight watcher program with me, and I must say, I'm impressed! She was able to lose 9 pounds and an overall 6 inches in just 12 days. If those aren't some awesome results, I don't know what are! Wednesday, July 24, 2013. Your stomach is not a waste basket! Non fat milk whole ...

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poolea88.blogspot.com

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Getting fit and staying Healthy! : Today is my tomorrow. It's time to take control.

http://poolea88.blogspot.com/2013/07/today-is-my-tomorrow-its-time-to-take.html

Getting fit and staying Healthy! Tuesday, July 23, 2013. Today is my tomorrow. It's time to take control. Yesterday was day one of my road to transformation. It was complete hell. Started off with a 5:30 am gym workout, where my leg decided to have shooting pains up it, and ended with a horrific headache from no caffeine all day I'm sure. Not good! Especially in this 100 degree weather! Snacks are 1-2 ounces of protein and 1/2-1 serving of fruit or veggies. Lunch time is my favorite! Dinner is the same r...

2

Getting fit and staying Healthy! : You have to start somewhere...

http://poolea88.blogspot.com/2013/07/you-have-to-start-somewhere.html

Getting fit and staying Healthy! Sunday, July 21, 2013. You have to start somewhere. I should be more motivated. Becoming a personal trainer was something I decided to do while I awaited clinical for my major: Radiology. The classes to become a personal trainer, were nothing short of exhausting. Not only physically, but mentally as well. There is just so much to learn about the human body. I love it! 1 To be healthier. 2 To be able to fit into my 'skinny clothes.'. 8 To become stronger.

3

Getting fit and staying Healthy! : Healthy Snacks

http://poolea88.blogspot.com/2013/07/healthy-snacks.html

Getting fit and staying Healthy! Wednesday, July 24, 2013. As I was packing my snacks for work this morning I thought I'd share a list of Healthy Snacks that will satisfy your hunger! 1 cup fresh strawberries or 1/2 cup blueberries with 1 cup/container low fat yogurt. 1 cup snap peas with low fat Caesar dressing. 1 cup broccoli with 1 oz melted cheese. 1 cup salad with veggies, 1 oz cheese and low fat dressing. 12 whole grain crackers, 1/2 cup tomatoes and 1/2 cup low fat cottage cheese. 1/2 cup trail mix.

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Getting fit and staying Healthy! : July 2013

http://poolea88.blogspot.com/2013_07_01_archive.html

Getting fit and staying Healthy! Sunday, July 28, 2013. With tomorrow being the start of a new week, I have decided to try something new to help whip me back into shape! A friend of mine back home has been sharing her results of the weight watcher program with me, and I must say, I'm impressed! She was able to lose 9 pounds and an overall 6 inches in just 12 days. If those aren't some awesome results, I don't know what are! Wednesday, July 24, 2013. Your stomach is not a waste basket! Non fat milk whole ...

5

Getting fit and staying Healthy! : Your stomach is not a waste basket!

http://poolea88.blogspot.com/2013/07/your-stomach-is-not-waste-basket.html

Getting fit and staying Healthy! Wednesday, July 24, 2013. Your stomach is not a waste basket! So this is the grocery shopping list the Nutritionist gave me. my problem. I only like the highlighted foods :-/ As you can see, I prefer my meat and potatoes over anything else. I need to eat lots of fruits and veggies, but get tired of eating the same things again and again. FRUITS VEGETABLES CANNED/DRIED FROZEN. Bananas Asparagus cherries carrots. Blueberries Avocados cranberries cauliflower. The fruits and ...

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cheringhealth.com

cher'ing health...: July 2013

http://www.cheringhealth.com/2013_07_01_archive.html

Wednesday, July 31, 2013. He and my lil "Bug" are visiting family and will return late Saturday, so hopefully we can start a new routine and get on track together, and start getting the whole family on track with eating right and moving! Happy Anniversary, Sweetie. I love you! Links to this post. Tuesday, July 30, 2013. The Rest of My Academic Year. Well, here's the rest of my year planned out for me at Kaplan. Was there someone that inspired you? Who was that person? Do they still inspire you? Quinoa is...

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Getting fit and staying Healthy!

Getting fit and staying Healthy! Sunday, July 28, 2013. With tomorrow being the start of a new week, I have decided to try something new to help whip me back into shape! A friend of mine back home has been sharing her results of the weight watcher program with me, and I must say, I'm impressed! She was able to lose 9 pounds and an overall 6 inches in just 12 days. If those aren't some awesome results, I don't know what are! Wednesday, July 24, 2013. Your stomach is not a waste basket! Non fat milk whole ...

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