PORTLAND-PHYSIO.CO.UK

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Don't let aches and pains get in the. Way, let your experienced physio take them. Early physiotherapy intervention and the correct. Advice has been proved to reduce the time people take off sick and can be vital in order to prevent an acute problem becoming chronic. E assess at every session and, therefore, do not overtreat; in such, we recognise the need for referral using our excellent links with local GPs and consultants. Have a look at. Emmett Technique and Bowen Technique.

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Welcome | portland | portland-physio.co.uk Reviews

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Don't let aches and pains get in the. Way, let your experienced physio take them. Early physiotherapy intervention and the correct. Advice has been proved to reduce the time people take off sick and can be vital in order to prevent an acute problem becoming chronic. E assess at every session and, therefore, do not overtreat; in such, we recognise the need for referral using our excellent links with local GPs and consultants. Have a look at. Emmett Technique and Bowen Technique.

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7 back pain overview

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Welcome | portland | portland-physio.co.uk Reviews

https://portland-physio.co.uk

Don't let aches and pains get in the. Way, let your experienced physio take them. Early physiotherapy intervention and the correct. Advice has been proved to reduce the time people take off sick and can be vital in order to prevent an acute problem becoming chronic. E assess at every session and, therefore, do not overtreat; in such, we recognise the need for referral using our excellent links with local GPs and consultants. Have a look at. Emmett Technique and Bowen Technique.

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portland-physio.co.uk

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Exercise Programmes | portland

http://www.portland-physio.co.uk/content/exercise-programmes

At the Portalnd Physiotherapy Clinic we will strive to match your home exercise programme to you the individual,whether it is exercises to help reduce your pain levels , restore normal movement as quickly as possible or to rehabilitate you back into your normal exercise regimes. Not too many for most people! Most people respond to having one or two pertinant exercises that can fit quickly and easily into their day . Email: portlandphysio@postmaster.co.uk.

2

Sprains and Strains Overview | portland

http://www.portland-physio.co.uk/content/sprains-and-strains-overview

Sprains and strains are the terms given to injuries of the soft tissues: ligaments, tendons, and muscles. Ligaments are tough elastic bands that prevent excessive movement between the bones of a joint. Tendons are the structures that hold the end of a muscle onto the bone. In all cases, the immediate response of soft tissue to sprain or strain injury is inflammation. This involves bleeding, swelling, and pain. Sprains and strains overview. A high level look at sprains and strains.

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Women's Health Overview | portland

http://www.portland-physio.co.uk/content/womens-health-overview

It has been shown that one in four women experience urine leakage at some time in their lives. This can be a distressing and socially isolating situation. Female physiotherapists are trained to help you regain confidence and control. Strengthening your pelvic floor muscles is the key. And prevention of prolapse. A high level look at women's health. Physiotherapy at Portland makes a difference Incontinence. A description of the main types. Email: portlandphysio@postmaster.co.uk.

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Your First Visit | portland

http://www.portland-physio.co.uk/content/your-first-visit

We make every effort to ensure your first visit is as beneficial and pleasant as possible. In a recent survey 100% questioned felt they were treated with the upmost respect and dignity. Over 95% surveyed felt they were involved with their treatment planning and were given the required advice, exercises and information for their condition. Your initial consultation will last approximately 40 minutes during which you can expect :. A detailed consultation about your condition and general health.

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Shoulder Pain Overview | portland

http://www.portland-physio.co.uk/content/shoulder-pain-overview

The shoulder is a complex joint. It is made up of your shoulder blade, collarbone, and upper arm. The shoulder joint is predominantly held together by muscles and ligaments rather than by the shape of the bones, and therefore has good mobility but at the expense of stability. It is this lack of background stability that contributes to a lot of shoulder problems, the tissues most commonly involved being:. Tendons - structures which attach muscle to bone. A high level look at shoulder pain.

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EG Tri - Cycling / Bike Fit Tips

http://www.egtri.com/index.php/club-news/news/727-cycling-bike-fit-tips

Wednesday, 24 August 2016. Cycling / Bike Fit Tips. Published: Friday, 17 July 2015 18:24. Written by Portland Physiotherapy. Cycling / Bike Fit Tips. The bike fit is very important. There are several sites on the internet to help with frame size calculation, the most helpful being epicycles.com/bicycletools/frame-size. Once we have the correct frame there are 3 points of contact to consider and ‘tweak’, the handlebars, pedals and saddle. Handlebars- too far away may lead to neck, shoulder or back pain.

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portland-physio.co.uk

Welcome | portland

Don't let aches and pains get in the. Way, let your experienced physio take them. Early physiotherapy intervention and the correct. Advice has been proved to reduce the time people take off sick and can be vital in order to prevent an acute problem becoming chronic. E assess at every session and, therefore, do not overtreat; in such, we recognise the need for referral using our excellent links with local GPs and consultants. Have a look at. Emmett Technique and Bowen Technique.

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