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Sport-Specific Fitness Training
http://www.mayactive.com/page3/sport-specific-training.html
Maya Rhinewine, C.S.C.S. Training for competitive sports or rigorous leisure activities requires a delicate balance between high levels of performance ability versus muscular balance and injury-prevention. Sports-specific training also requires a careful schedule of rest and recovery following vigorous exercise sessions, as over-training is a common mistake which can lead to injury, fatigue, burn-out and deterioration of performance in one’s sport of choice.
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Geriatric / Older Adult Fitness
http://www.mayactive.com/page5/older-adult-fitness.html
Geriatric / Older Adult Fitness. Maya Rhinewine, C.S.C.S. In recent years, many scientific studies have strongly suggested that many- if not most- of the negative physical symptoms of aging are preventable through our lifestyle choices. Geriatric / Older Adult Fitness.
howtovideo.net
How-to Video Network
http://www.howtovideo.net/blog
How-to Video Network - a Directory of How-to Videos. Instructions How to Tie a Tie. Great visual step-by-step instructions on both simple and more complex knots. Instructions How to Tie a Tie. Posted by How to Tie a Tie at 10:13 PM. Mao didn't wear a tie. I guess its just a pr stunt posing a reinvigorating chinese culture, which may seem a bit ironic in the new not yet really post communist China. When I was there 15 years ago the only folks who wore such things were pesants. Maybe its grunge? Strangely ...
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Portland Certified Personal Trainer, Fitness Specialist - Maya Rhinewine, C.S.C.S
http://www.mayactive.com/index.html
Certified Personal Trainer and Fitness Specialist. Maya Rhinewine, C.S.C.S, Portland Based Personal Trainer. The successful collaboration between a skilled trainer and her client is a powerful tool for change, growth, strength and discovery of optimal physical vitality. I feel privileged to be able to use my experience and expertise to guide and assist you in feeling your best. I will provide you with the tools to:. Develop confidence through posture and alignment. Move with economy, efficiency and grace.
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About Maya Rhinewine - Portland Personal Trainer
http://www.mayactive.com/page6/about-me.html
Maya Rhinewine, C.S.C.S. I grew up in New York City and became an urban hiker as soon as I could stand on two feet. Maya Rhinewine, C.S.C.S.
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Behavioral Fitness Strategies for Success
http://www.mayactive.com/page1/behavioral-fitness-strategies.html
Behavioral Fitness Strategies for Success. Maya Rhinewine, C.S.C.S. I can help you to define manageable and realistic short-term and long-term fitness goals:. Together, we will identify the obstacles that have gotten in the way of past fitness plans, and develop a plan to avoid such pitfalls. Part of setting goals is developing sound time-management strategies. Behavioral fitness strategies for success.
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Testimonials - Hear what my clients have been saying about their personal training experience.
http://www.mayactive.com/page9/trainer-testimonials.html
Hear what my clients have been saying about their personal training experience. I take pride in the fact that so many of my clients refer me to their friends for personal training of their own. Here are some of their recent comments. 1) "Maya's training has been so helpful in improving my self-image, posture, flexibility and overall strength. She seems to know just what I need and how to get me there.". Karen K., Portland, OR. Enid L., Washington, D.C. Amerinda A., Portland, OR. Melissa N., NYC.
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Post-Injury Rehabilitation Fitness
http://www.mayactive.com/page2/rehabilitation-fitness.html
Maya Rhinewine, C.S.C.S. Fitness does not have to stop and indeed shouldn’t! While healing from injury. At this time, it is especially important to continue training with a skilled, experienced professional who understands the therapeutic process. I will work within your physical therapist’s guidelines, as well as your level of comfort, to ensure that you retain and regain the highest possible level of functioning during and after the repairing process.
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Services and Costs - Portland Fitness Trainer - Maya Rhinewine
http://www.mayactive.com/page7/services-costs.html
Maya Rhinewine, C.S.C.S. Sessions are 55 minutes long. Payment in cash or check only (required at or prior to session). Single session: $65.00. Multiple session discount: 10 sessions (prepaid in full) for $600.00.
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Training with Medical Conditions
http://www.mayactive.com/page4/training-medical-conditions.html
Training with Medical Conditions. Maya Rhinewine, C.S.C.S. As part of the health behavior regimen for living life with a medical condition- whether acute or chronic a well-designed exercise plan is instrumental in offsetting the debilitating consequences of disease. I work within well-established medical guidelines, soliciting input from my client’s attending physician, healthcare provider or wellness team, to craft the most effective, safe and rewarding strategy to maintain physical functioning.
