portperrymultisport.blogspot.com

PORT PERRY MULTISPORT

Sunday, May 16, 2010. Good luck to team member Rory Scully at today's Missassauga Marathon! Kick some butt Rory! Posted by Syd Trefiak. Monday, April 26, 2010. Here is the training schedule for the next couple of months. Main focus of this is a build towards the tri-a-tri in guelph in June. 26 Uxpool, Uxbridge 8:30 – pay for entry to pool. 27 Run – Port Perry Fairgrounds at 6:30. 29 Bike – Blackstock Arena at 6:15. 3 Uxpool, Uxbridge 8:30 – pay for entry to pool. 6 Bike – Blackstock Arena at 6:15. We hav...

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PORT PERRY MULTISPORT | portperrymultisport.blogspot.com Reviews

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Sunday, May 16, 2010. Good luck to team member Rory Scully at today's Missassauga Marathon! Kick some butt Rory! Posted by Syd Trefiak. Monday, April 26, 2010. Here is the training schedule for the next couple of months. Main focus of this is a build towards the tri-a-tri in guelph in June. 26 Uxpool, Uxbridge 8:30 – pay for entry to pool. 27 Run – Port Perry Fairgrounds at 6:30. 29 Bike – Blackstock Arena at 6:15. 3 Uxpool, Uxbridge 8:30 – pay for entry to pool. 6 Bike – Blackstock Arena at 6:15. We hav...

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3 tri a tri workout schedule

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5 19 race day

6 new club forum

7 hey guys

8 ppms forum

9 2 movie endurance

10 that's it

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PORT PERRY MULTISPORT | portperrymultisport.blogspot.com Reviews

https://portperrymultisport.blogspot.com

Sunday, May 16, 2010. Good luck to team member Rory Scully at today's Missassauga Marathon! Kick some butt Rory! Posted by Syd Trefiak. Monday, April 26, 2010. Here is the training schedule for the next couple of months. Main focus of this is a build towards the tri-a-tri in guelph in June. 26 Uxpool, Uxbridge 8:30 – pay for entry to pool. 27 Run – Port Perry Fairgrounds at 6:30. 29 Bike – Blackstock Arena at 6:15. 3 Uxpool, Uxbridge 8:30 – pay for entry to pool. 6 Bike – Blackstock Arena at 6:15. We hav...

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portperrymultisport.blogspot.com

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PORT PERRY MULTISPORT: April 2009

http://portperrymultisport.blogspot.com/2009_04_01_archive.html

Tuesday, April 28, 2009. As some of you were asking at the pool last night. Here is the link to www.CanadianTriathletes.com. Where you can post anything and everything regarding club events/rides etc . . . use the PPMS section to organize group rides/runs or events. Also, we will be meeting this week, and should have an update by friday as to how the start of the running and biking season will look. Posted by Syd Trefiak. Tuesday, April 7, 2009. For those of you who missed practice, here is what went on.

2

PORT PERRY MULTISPORT: February 2009

http://portperrymultisport.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. We are having registration for Port Perry Multisport club on March 3rd. We will be meeting at Jester's Court in Port Perry. There will be a brief introduction of the coaches and overview of what the season holds. See you there! Posted by Syd Trefiak. Subscribe to: Posts (Atom). Welcome to Port Perry Multisport! Triathlon lives in Port Perry. Mon: Swim at Uxpool 8:30. Tues: Runs at Port Perry Fairgrounds 6:15. Thurs: Bike at Blackstock arena 6:15. Plus 3 Network Log.

3

PORT PERRY MULTISPORT: New Club Forum

http://portperrymultisport.blogspot.com/2010/02/new-club-forum.html

Sunday, February 21, 2010. We have started up a club forum for us to interact easier with each other. Here is the link to the PPMS forum. Posted by Syd Trefiak. Subscribe to: Post Comments (Atom). Welcome to Port Perry Multisport! A club for multisport athletes in and around the Port Perry, Ontario area. NCCP certified coaches at multiple weekly workouts. We will start up in March or April 2009! Triathlon lives in Port Perry. Mon: Swim at Uxpool 8:30. Tues: Runs at Port Perry Fairgrounds 6:15.

4

PORT PERRY MULTISPORT: February 2010

http://portperrymultisport.blogspot.com/2010_02_01_archive.html

Sunday, February 21, 2010. We have started up a club forum for us to interact easier with each other. Here is the link to the PPMS forum. Posted by Syd Trefiak. Friday, February 5, 2010. Need to spice up your training. Try a few of the following workouts. Bored of the same old triathlon workouts? 1 Treadmill Hiking Sprints. 3 Open Water Pool Power Workout. Breathing as possible. 20 second rest after each 25. Whew! That aren't *too* heavily trafficked). 7 Indoor TV-Watching Fartleks. After you finish your...

5

PORT PERRY MULTISPORT: Swim Practice Starting

http://portperrymultisport.blogspot.com/2010/01/swim-practice-starting.html

Tuesday, January 5, 2010. We are starting up swim practices at Uxpool this January. We will be at the pool for 8:30 starting the second week in January. Monday January 11th will be the first practice. They will be informal. I will set out a workout for you. You will need to pay for your access to the pool. I recomend getting a membership or a multiple trip pass. Posted by Syd Trefiak. Subscribe to: Post Comments (Atom). Welcome to Port Perry Multisport! Triathlon lives in Port Perry. Plus 3 Network Log.

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portperrymultisport.blogspot.com

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Sunday, May 16, 2010. Good luck to team member Rory Scully at today's Missassauga Marathon! Kick some butt Rory! Posted by Syd Trefiak. Monday, April 26, 2010. Here is the training schedule for the next couple of months. Main focus of this is a build towards the tri-a-tri in guelph in June. 26 Uxpool, Uxbridge 8:30 – pay for entry to pool. 27 Run – Port Perry Fairgrounds at 6:30. 29 Bike – Blackstock Arena at 6:15. 3 Uxpool, Uxbridge 8:30 – pay for entry to pool. 6 Bike – Blackstock Arena at 6:15. We hav...

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