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PSKC CrossFit

Sunday, October 27, 2013. After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place:. 549 3rd St. Portsmouth, OH. In addition to the new facility we've got a revamped new website! This will be the last post on this blog, so please bookmark http:/ pskcstrong.com/. And follow us there. We want to send a very special thanks to everyone who participated in the last workout at the original gym and helped the move. Posted by Dale King. We are...

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Sunday, October 27, 2013. After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place:. 549 3rd St. Portsmouth, OH. In addition to the new facility we've got a revamped new website! This will be the last post on this blog, so please bookmark http:/ pskcstrong.com/. And follow us there. We want to send a very special thanks to everyone who participated in the last workout at the original gym and helped the move. Posted by Dale King. We are...

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PSKC CrossFit | portsmouthspartankettlebellclub.blogspot.com Reviews

https://portsmouthspartankettlebellclub.blogspot.com

Sunday, October 27, 2013. After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place:. 549 3rd St. Portsmouth, OH. In addition to the new facility we've got a revamped new website! This will be the last post on this blog, so please bookmark http:/ pskcstrong.com/. And follow us there. We want to send a very special thanks to everyone who participated in the last workout at the original gym and helped the move. Posted by Dale King. We are...

INTERNAL PAGES

portsmouthspartankettlebellclub.blogspot.com

1

PSKC CrossFit: Memento Mori

http://portsmouthspartankettlebellclub.blogspot.com/2011/01/memento-mori.html

Tuesday, January 11, 2011. Considering my recent 30th birthday I wanted to let the group know more about a little excel spreadsheet called MEMENTO MORI that I keep track of on a weekly basis at the gym. I discovered this powerful tool while reading Craig Weller’s blog BAREFOOT FITNESS. So how does this spreadsheet work? Craig explains it like this;. Being a visual person myself, this is an extremely powerful tool that keeps me in check about the important things in my life. No matter what, each day i...

2

PSKC CrossFit: Importance of Recovery: SLEEP

http://portsmouthspartankettlebellclub.blogspot.com/2013/10/importance-of-recovery-sleep.html

Sunday, October 6, 2013. Importance of Recovery: SLEEP. One of the many takeaways from the Gym Jones. Seminar was the importance of recovery. We believe the three pillars to optimum health and fitness are:. What you need to really understand is that you can only train to the level you can recover from. It's as simple as credit/debit system. The more physical stress you impose on your body (debts), the more recovery practices you need to conduct (credit). If you're noticing a tweak, tightness, slight pain...

3

PSKC CrossFit: Eating like a Hunter Gatherer

http://portsmouthspartankettlebellclub.blogspot.com/2011/07/eating-like-hunter-gatherer.html

Saturday, July 9, 2011. Eating like a Hunter Gatherer. Saturday held yet another awesome Pain Clinic followed by the Paleo talk. When I was conducting my research for the talk. The two main books I used as my foundation were:. 1) The Paleo Solution by Robb Wolf. 2) The Primal Blueprint by Mark Sisson. In addition to the books the internets is chock full of informative websites about the Paleo Diet and recipes. Some top ones out there include:. 8221; “Trying to lose weight? I hate calling attention to my ...

4

PSKC CrossFit: B4B

http://portsmouthspartankettlebellclub.blogspot.com/2013/09/b4b.html

Wednesday, September 4, 2013. EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES". Last night everyone's lil buddy passed on. To quote his mother "he gained his angel wings in his mommy's arms just after midnight, surrounded by his family.". The family wishes to express their most sincere gratitude and appreciation for all those who have battled alongside with them. Today is not a day to mourn. Today is a day to celebrate. THURSDAY - 530pm the "BOSTON" HERO Workout. 7/22/09 - Boston's Birthday. 4 rounds for time.

5

PSKC CrossFit: WE'VE MOVED! 549 3rd St

http://portsmouthspartankettlebellclub.blogspot.com/2013/10/weve-moved-549-3rd-st.html

Sunday, October 27, 2013. After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place:. 549 3rd St. Portsmouth, OH. In addition to the new facility we've got a revamped new website! This will be the last post on this blog, so please bookmark http:/ pskcstrong.com/. And follow us there. We want to send a very special thanks to everyone who participated in the last workout at the original gym and helped the move. Posted by Dale King.

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portsmouthspartankettlebellclub.blogspot.com

PSKC CrossFit

Sunday, October 27, 2013. After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place:. 549 3rd St. Portsmouth, OH. In addition to the new facility we've got a revamped new website! This will be the last post on this blog, so please bookmark http:/ pskcstrong.com/. And follow us there. We want to send a very special thanks to everyone who participated in the last workout at the original gym and helped the move. Posted by Dale King. We are...

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