goat-on-the-run.blogspot.com
Goat-On-The-Run: Race Bibs
http://goat-on-the-run.blogspot.com/p/race-bibs.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). Subscribe to: Posts (Atom). Moalboal, Cebu, Philippines. Chemical Engineer Runner Father of 2 Husband of 1. View my complete profile. My cozy little spot (*,"). Come back with a story. The Alamat of Barukdom. Taking one day at a time. Gadgets and other stuff. Ultrarunning and beyond . Pine to Palm 100. The Dirty Double Part One: Quad Dipsea.
goat-on-the-run.blogspot.com
Goat-On-The-Run: Sigbin 50
http://goat-on-the-run.blogspot.com/2014/01/sigbin-50.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). Sunday, December 15, 2013. I bought this last December 14, 2013 on my 2nd climb to Osmeña peak for 2013. I was even bringing my day pack when I bought it and eventually stuffed the emptied bag to it. Here's what this product claims to be: http:/ www.habagat.com/digproduct.php? Labels: Gadgets and other stuff. Subscribe to: Post Comments (Atom).
lighterfasterfocused.wordpress.com
Pose Method Of Running | Lighter, Faster, Focused
https://lighterfasterfocused.wordpress.com/2011/10/02/pose-method-of-running-2
Lighter, Faster, Focused. Positive choices that enable Lighter, Faster, Focused living. Thanks for dropping by Lighter, Faster, Focused! Take a look around and grab the RSS feed. To stay updated. See you around! Pose Method Of Running. Mdash; Leave a comment. October 2, 2011. My wife came across a link on Ted Talks : http:/ www.ted.com/talks/christopher mcdougall are we born to run.html. Interestingly when you become as excited as I was, I wanted to approach the POSE method correctly, in a systematic way...
lighterfasterfocused.wordpress.com
C’mon 40 and your still running, yes we are! | Lighter, Faster, Focused
https://lighterfasterfocused.wordpress.com/2011/10/02/cmon-40-and-your-still-running-yes-we-are
Lighter, Faster, Focused. Positive choices that enable Lighter, Faster, Focused living. Thanks for dropping by Lighter, Faster, Focused! Take a look around and grab the RSS feed. To stay updated. See you around! C’mon 40 and your still running, yes we are! Mdash; 1 Comment. October 2, 2011. By Tom Sims published September 23. 2011 in the New York Times. Given I’m turning forty this year it came as a pleasant surprise to know I’m in the largest growing age category for runners completing marathons. Surpri...
lighterfasterfocused.wordpress.com
Why Lighter, Faster, Focused | Lighter, Faster, Focused
https://lighterfasterfocused.wordpress.com/2011/10/02/why-lighter-faster-focused
Lighter, Faster, Focused. Positive choices that enable Lighter, Faster, Focused living. Thanks for dropping by Lighter, Faster, Focused! Take a look around and grab the RSS feed. To stay updated. See you around! Why Lighter, Faster, Focused. Mdash; Leave a comment. October 2, 2011. So i was extremely slow on the bike due to the amount of hills or mountains. So what can i share? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Back to top ].
canute1.wordpress.com
Problems with Pose | Canute's Efficient Running Site
https://canute1.wordpress.com/2010/02/14/problems-with-pose
Canute’s Efficient Running Site. Laquo; The dangers of the modern running shoe and some thoughts on Pose. The mind and brain of the runner. In my post on 8. Feb I described how the Pose Method of Running has strongly influenced my understanding of running style. In that post I focused mainly on the features of Pose that I have found helpful. Here is a summary of those features:. 2) High cadence, at least 180 steps per minute, is efficient. The metaphor of gravity as the source of energy. At Loughborough ...
goat-on-the-run.blogspot.com
Goat-On-The-Run: One to 41K runs
http://goat-on-the-run.blogspot.com/p/one-to-41k-runs.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). One to 41K runs. LATEST FUN RUN that I Joined. October 13, 2013 (4th place). 2nd Rotary Run - 7K. 1st QUOTA 12K CHALLENGE AND 6K RUN - 12K. CITIRun 2010 - 12K. Great Lapu-lapu Run - 21K. Mandaue City Run 2010 - 10K. SRP Sun Down Race -10K. Fair Trade Run 2010 - 10K. QUALFON Run 4 Q - 16K. Kapamilya Run 2010 - 15K. Planet Sports Run - 10K. I Run for ...
goat-on-the-run.blogspot.com
Goat-On-The-Run: Marathons and Ultra-Marathons
http://goat-on-the-run.blogspot.com/p/marathons-and-ultra-marathons.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). Subscribe to: Posts (Atom). Moalboal, Cebu, Philippines. Chemical Engineer Runner Father of 2 Husband of 1. View my complete profile. My cozy little spot (*,"). Come back with a story. The Alamat of Barukdom. Taking one day at a time. Gadgets and other stuff. Ultrarunning and beyond . Pine to Palm 100. The Dirty Double Part One: Quad Dipsea.
goat-on-the-run.blogspot.com
Goat-On-The-Run: Halad ni Leon Kilat 42K
http://goat-on-the-run.blogspot.com/2014/04/halad-ni-leon-kilat-42k.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). Wednesday, April 9, 2014. Halad ni Leon Kilat 42K. As per Meyux, I should at least experience more than 24 hours of being awake and see how my body responds to it. So there's no better way to do it than join a marathon right after my work shift. Courtesy of Reynan Opada. I was probably the last runner to cross that intersection near Metro Colon (.
goat-on-the-run.blogspot.com
Goat-On-The-Run: Road to One Forty (Monthly Update)
http://goat-on-the-run.blogspot.com/p/road-to-one-forty-monthly-update.html
8220;Success isn't how far you've made it, but the bits of learnings you'll gather along the way.” - me. One to 41K runs. Road to One Forty (Monthly Update). Road to One Forty (Monthly Update). Subscribe to: Posts (Atom). Moalboal, Cebu, Philippines. Chemical Engineer Runner Father of 2 Husband of 1. View my complete profile. My cozy little spot (*,"). Come back with a story. The Alamat of Barukdom. Taking one day at a time. Gadgets and other stuff. Ultrarunning and beyond . Pine to Palm 100.
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