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Positive Psychology in Action | 2012: It's the year for harnessing your strengths! | Page 2
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Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Newer posts →. Week 1 – Remember, Remember. January 1, 2011. January has always been associated with. So January starts with reflection before action and we’ll see where we go through the month…This exercise is in two parts. Part 2 coming next week…. Our memories are notoriously unreliable (see. Daniel Gilbert, ‘Stumbling on Happiness. You enjoyed doing/taking part/attending (it was fun; interesting; made you smile);. You w...
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Week 5: What use are positive emotions? | Positive Psychology in Action
https://positiveinsights.wordpress.com/2011/02/12/what-use-are-positive-emotions
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 4: Your reflected best self. Week 6: Create a positive word cloud →. Week 5: What use are positive emotions? February 12, 2011. And that’s the potency of negative emotions. Through research, we now know that negative events are recalled more easily; expanded on successfully; remembered vividly and replayed actively. They take a firm grip on our body, mind and language, being the central plank of our delic...Ignored by ...
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positiveinsights | Positive Psychology in Action
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Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Serial juggler; trainer; coach; mum; positive psychologist; elvis backing singer (yes really); writer; well-being curriculum designer; perennial pragmatist; triathlete in training. January: Optimism and Hope. January 3, 2012. Week 10: I haven’t got the Time! May 15, 2011. It seems that the very week I was going to write about Time, I lost track of it! Sorry about that, but where did April go? March 17, 2011. March 13, 2011.
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Week 10: I haven’t got the Time! | Positive Psychology in Action
https://positiveinsights.wordpress.com/2011/05/15/126
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 9: What do you do when you get mad? January: Optimism and Hope →. Week 10: I haven’t got the Time! May 15, 2011. It seems that the very week I was going to write about Time, I lost track of it! Sorry about that, but where did April go? Calls the phenomenon “. Something that influences every single decision you make about which you are totally unaware. Past Positive (you look back fondly at the past). Research suggests ...
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Week 4: Your reflected best self | Positive Psychology in Action
https://positiveinsights.wordpress.com/2011/01/31/week-4-your-reflected-best-self
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 3: The most depressing day of the year? Week 5: What use are positive emotions? Week 4: Your reflected best self. January 31, 2011. Ever received or given someone some ‘360’ feedback? Did you upset them/annoy them/forget their party invite, etc. You can see the pages of positive feedback, but the criticism can rankle and sit somewhere deep in the pit of your stomach, however well facilitated it might be. For me, it goe...
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Events | Positive Psychology in Action
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Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Spring 2012: Publication of book! 8216;Personal Well Being Lessons for Secondary Schools: Positive Psychology in Action’ by Ilona (Boniwell) and I. More on this on release. May 2nd: Copenhagen: Speaker on Developing Resilience in Children. Open free event. May 15th: Speaker at the Gloucestershire Coaching Network: Positive Psychology in Action. January 6, 2011 at 10:19 am. January 10, 2011 at 6:08 pm. Enter your comment here.
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Week 9: What do you do when you get mad? | Positive Psychology in Action
https://positiveinsights.wordpress.com/2011/03/17/week-9-what-do-you-do-when-you-get-mad
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 8: Understanding Positive Change. Week 10: I haven’t got the Time! Week 9: What do you do when you get mad? March 17, 2011. When you get mad/bad/angry/stressed/upset/embarrassed, what do you do to distract yourself? Here are my personal top 5 techniques:. Get out of the situation (fast! Go for a run. Have a hug (or several). Play some loud music. The 3 ‘D’s – Distract…Dispute…Distance. What alternative ways can I look ...
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January: Optimism and Hope | Positive Psychology in Action
https://positiveinsights.wordpress.com/2012/01/03/january-optimism-and-hope
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 10: I haven’t got the Time! January: Optimism and Hope. January 3, 2012. This year I’ll be taking a deeper look at the strengths that sit at the core of positive psychology and how to increase each one. What better strength to start the New Year with than the very one we use this week, every year, when we set our New Year resolutions Optimism and Hope! Explanatory styles of thinking. Optimists explain away adverse even...
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Week 3: The most depressing day of the year? | Positive Psychology in Action
https://positiveinsights.wordpress.com/2011/01/17/week-3-the-most-depressing-day-of-the-year
Positive Psychology in Action. 2012: It's the year for harnessing your strengths! Week 2 – Pathways to happiness in 2011. Week 4: Your reflected best self →. Week 3: The most depressing day of the year? January 17, 2011. 1) Do something useful for someone else. In a range of experiments, often named ‘. So all you need for this week’s exercise is one notebook and pencil and the persistence to jot down in your notebook each evening 3 things you are grateful for. That’s important). That’s it. One of the thi...