therunningpt.com
marathons |
https://therunningpt.com/tag/marathons
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Posts Tagged ‘marathons’. 4 Days to Boston 2014! Posted in The Road to Boston. On April 17, 2014 3 Comments. The Boston Marathon is less than a week away! I’m expecting that times 10 this year! The crowd was a little more subdued in 2012 because it was so hot. There is a Tibetan saying – ‘ Tragedy should be utilized as a source of strength.’. Things for runners to do on Marathon Monday:. Whether it’s the bus d...
therunningpt.com
marathon |
https://therunningpt.com/tag/marathon
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Posts Tagged ‘marathon’. Posted in The Road to Boston. Tagged 2014 Boston race review. On April 29, 2014 3 Comments. Monday, April 21st was a great day for redemption in Boston! A small sample of Athlete’s Village. We’re taking back the finish line! I went to the start line cautiously optimistic. I felt like my training had gone well. Over the past months I had tremendous support from my girlfriend who made ...Long ...
therunningpt.com
4 Days to Boston 2014! |
https://therunningpt.com/2014/04/17/4-days-to-boston-2014
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Laquo; Running for Brain Health. 4 Days to Boston 2014! April 17, 2014 by The Running PT (physical therapist). The Boston Marathon is less than a week away! I’m expecting that times 10 this year! The crowd was a little more subdued in 2012 because it was so hot. There is a Tibetan saying – ‘ Tragedy should be utilized as a source of strength.’. Things for runners to do on Marathon Monday:. Whether it’s the bus...
therunningpt.com
Running Efficiency |
https://therunningpt.com/running-efficiency
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Under the large umbrella of running efficiency, all the recent discussion on barefoot running, minimalist footwear etc, you would be lead to believe that forefoot strike is the definitive factor for achieving the most efficient running form. While we’re still waiting for the specific research on this, Daniel Lieberman. Up next, how core strength contributes to running efficiency. On September 28, 2011 at 8:59 pm.
therunningpt.com
Boston |
https://therunningpt.com/tag/boston
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Posts Tagged ‘Boston’. Posted in The Road to Boston. Tagged 2014 Boston race review. On April 29, 2014 3 Comments. Monday, April 21st was a great day for redemption in Boston! A small sample of Athlete’s Village. We’re taking back the finish line! I went to the start line cautiously optimistic. I felt like my training had gone well. Over the past months I had tremendous support from my girlfriend who made su...Long ...
therunningpt.com
Hip & Core Strength |
https://therunningpt.com/hip-core-strength-2
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Hip and Core Strength. One of the major causes of pain in knees, hamstrings and the low back that I see in the clinic is a hip and core weakness. These weaknesses then lead to a muscle imbalance. When we run, we use some muscles to stabilize in combination with the other muscles that cause movement (aka stabilizers and movers ). THIS PAGE IS UNDER CONSTRUCTION, PLEASE CHECK BACK! On January 4, 2011 at 2:48 pm. AREEP...
therunningpt.com
Running for Brain Health |
https://therunningpt.com/2013/12/11/running-for-brain-health
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Laquo; Recovery: Sleep Hygiene. 4 Days to Boston 2014! Running for Brain Health. December 11, 2013 by The Running PT (physical therapist). Now, looking beyond the physical benefits, new research is indicating that physical activity may help maintain brain health- more than simply helping us clear our mind after a long, stressful day. The New York Times article-. Exercise and the Ever Smarter Human Brain. You are com...
therunningpt.com
General |
https://therunningpt.com/category/general
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Archive for the ‘General’ Category. Running for Brain Health. Negative effects of sitting. On December 11, 2013 1 Comment. Now, looking beyond the physical benefits, new research is indicating that physical activity may help maintain brain health- more than simply helping us clear our mind after a long, stressful day. The New York Times article-. Exercise and the Ever Smarter Human Brain. Read Full Post ». In order ...
therunningpt.com
2014 Boston race review |
https://therunningpt.com/tag/2014-boston-race-review
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Posts Tagged ‘2014 Boston race review’. Posted in The Road to Boston. Tagged 2014 Boston race review. On April 29, 2014 3 Comments. Monday, April 21st was a great day for redemption in Boston! A small sample of Athlete’s Village. We’re taking back the finish line! I went to the start line cautiously optimistic. I felt like my training had gone well. Over the past months I had tremendous support from my girlf...Long ...
therunningpt.com
Boston Marathon 2014 |
https://therunningpt.com/tag/boston-marathon-2014
Hip and Core Strength. A Physical Therapist's Thoughts, Experience And Advice On Running. Posts Tagged ‘Boston Marathon 2014’. Posted in The Road to Boston. Tagged 2014 Boston race review. On April 29, 2014 3 Comments. Monday, April 21st was a great day for redemption in Boston! A small sample of Athlete’s Village. We’re taking back the finish line! I went to the start line cautiously optimistic. I felt like my training had gone well. Over the past months I had tremendous support from my girlfrie...Long ...
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