hayatinuffus.blogspot.com
Hayati Nuffus: October 2011
http://hayatinuffus.blogspot.com/2011_10_01_archive.html
Monday, October 31, 2011. 8kg 4mins Snatch @ 18rpm x 2 sets. 8kg Windmill 10/10 x 3 sets. Sunday, October 30, 2011. The cool breeze and hot morning sun reminds me of the beaches in Bondi and St. Kilda! Saturday, October 29, 2011. Thursday, October 27, 2011. 9 Power Clean 40kg. 12kg Snatch @ 4sec tempo. 1min / 1min x 3 sets. Tuesday, October 25, 2011. 4mins 12kg Snatch @ 12rpm. 4mins 12kg Jerk @ 13-14rpm. Back Squat 50kg x 8 x 3. Shoulder Press 20kg x 8 x 3. 6 HSPU (knees on tyre). 10 Goblet Squat 16kg.
rolfingasia.org
Rolfers – Rolfing Asia
http://rolfingasia.org/rolfers
Rolfing and Rolfers in Asia. This list includes Rolfers who graduated from the Rolf Institute of Structural Integration and practitioners who graduated from the Guild of Structural Integration. Certified Rolf Movement Practitioner. Certified Rolf Movement Practitioner. Certified Rolf Movement Practitioner. Certified Advanced Structural Integration Practitioner. Sculpt Fitness, No 4, Lebuh Ceylon, 30350 Ipoh, Perak. Rolf Structural Integration Practitioner. Kuala Lumpur, Malaysia. Kuala Lumpur, Malaysia.
luangprabangyoga.org
Luang Prabang Yoga - Yoga on the Nam Khan and Mekong Rivers in Laos - Blog
http://www.luangprabangyoga.org/blog.html
Subscribe to Our Newsletter. Healing and Learning from Chronic Pain. By the Rolfing Institute’s definition of the technique, I have experienced the “soft tissue manipulation” as the part done primarily by the Rolfer and the “movement education” as the information he passes to me, that then becomes. And as frustrating as that was, it was also absolutely incredible! If you are heading to or passing through Singapore, check out Hee Tan’s website, www.postureconnection.com. Or phone: ( 65) 8498-5673. With th...
luangprabangyoga.org
Yoga Directory - Luang Prabang Yoga - Yoga on the Nam Khan and Mekong Rivers in Laos
http://www.luangprabangyoga.org/yoga-directory.html
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