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Resistance training for Swimmers and Surfers - PowerStroke

Northcore™ PowerStroke Cords. Developed by Lee Stanbury, strength and conditioning coach to professional surfers and an experienced, elite swim coach.

http://power-stroke.co.uk/

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Resistance training for Swimmers and Surfers - PowerStroke | power-stroke.co.uk Reviews
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Northcore™ PowerStroke Cords. Developed by Lee Stanbury, strength and conditioning coach to professional surfers and an experienced, elite swim coach.
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Resistance training for Swimmers and Surfers - PowerStroke | power-stroke.co.uk Reviews

https://power-stroke.co.uk

Northcore™ PowerStroke Cords. Developed by Lee Stanbury, strength and conditioning coach to professional surfers and an experienced, elite swim coach.

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1

Fitness Training For Surfers - PowerStroke

http://power-stroke.co.uk/fitness-training-for-surfing

Take Your Paddle Power To The Next Level. Fitness Training For Surfers. We all love to surf, but are you happy with your wave count. If you feel like you’re missing out on waves due to lack of fitness then Northcore™ PowerStroke is the answer. Often work, injuries, distances, family commitments etc limit our surfing so we can’t always dedicate as much water time as we like. Subsequently surf and paddle fitness can deteriorate. This is where the Northcore™ PowerStroke can help. MAIN SET: Swim 2 x 8 minutes.

2

Fitness Training For Swimmers - PowerStroke

http://power-stroke.co.uk/fitness-training-for-swimmers

Take Your Paddle Power To The Next Level. Fitness Training For Swimmers. The Power-stroke Cord is developed with convenience in mind the Power Stroke Cord is completely portable and can be used for general fitness or to specifically target certain areas. The ultimate swimming training aid, if you can’t get to the pool then bring the pool to you and train anywhere. PowerStroke Workout for Swimmers. SET 1: Low aerobic end chilled out paddling movements. WARM UP: Paddle movements 4-6 minutes. Louth, LN11 0LQ.

3

About PowerStroke Cords - PowerStroke

http://power-stroke.co.uk/powerstroke-cord-fitness-trainer

Take Your Paddle Power To The Next Level. Where did the idea of PowerStroke Cords come from? Northcore™ PowerStroke Cords were originally developed by Lee Stanbury, strength and conditioning coach to UK professional surfers Ben Skinner, and Oli Adams. Stanbury is also the Author of the Complete Guide to Surf Fitness, and Surf Fitness and Performance, a qualified personal trainer and experienced Elite swim coach. Unit 3, Ocean House. Meridian Centre, Belvoir Way. Louth, LN11 0LQ.

4

How To Use The PowerStroke Cord - PowerStroke

http://power-stroke.co.uk/how-to-use-powerstroke-cords

Take Your Paddle Power To The Next Level. How To Use The PowerStroke Cord. Unit 3, Ocean House. Meridian Centre, Belvoir Way. Louth, LN11 0LQ. UK Freephone: 0800 040 7099. International: 44 (0)1507 201 707. Opening Hours: 9 to 5 weekdays. 2015 - 2017 Northcore™. Website designed by MGC Websites.

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Take Your Paddle Power To The Next Level. Fitness training for surfers and swimmers.

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