powerandbulk.me
POWER AND BULKDrink beer and eat steak, then lift weights until your joints explode.
http://www.powerandbulk.me/
Drink beer and eat steak, then lift weights until your joints explode.
http://www.powerandbulk.me/
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POWER AND BULK | powerandbulk.me Reviews
https://powerandbulk.me
Drink beer and eat steak, then lift weights until your joints explode.
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powerandbulk.me
Power and Bulk • Index page
http://www.powerandbulk.me/phpbb3
The Infamous P&B - Making Men out of Hardgainers. It is currently Mon Nov 07, 2016 12:33 am. Bull; View active topics. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1. Sun Nov 06, 2016 3:27 pm. Log me on automatically each visit. In total there are 19. Users online : 1 registered, 0 hidden and 18 guests (based on users active over the past 5 minutes). Most users ever online was 165. On Mon Aug 25, 2014 9:48 am. Bull; Total topics 27894. Bull; Total members 3422.
POWER AND BULK
http://www.powerandbulk.me/index.html
Come have fun with us! POWER AND BULK. The cream of the corn. The Best of the rest. If you are strong, were strong, want to be strong, or if you're funny, a dipshit or an asshole, you've come to the right place. Do you have a passion for strength training and pain killers? Do you like to argue with yourself and others? The power and bulk forum might be for you. So put down your beer, clean the vomit off your shirt, give the rest of your one dollar bills to that 300 lb. stripper and come join us!
Training Resources
http://www.powerandbulk.me/id10.html
High Volume Russian training. Smolov Squat Routine Calculator. Routine and automatic calculator for more high volume russian madness. Berry Merriman's Powerlifting Primer. Basic powerlifting info. Somewhat dated, but a good place to start. A basic, barebones look at the program. Also, see here. For some notes from a Mike Miller seminar. The most complete list of Louie Simmons articles, from his own Westside Barbell webpage. Tons of good shit here-. 1 Beginner articles for strongman and weightlifting.
Training Articles
http://www.powerandbulk.me/id11.html
Training Articles by Power and Bulk Members. The Keith Wassung series. Taking the Difficult Shot. Joining the 300 Pound Overhead Press Club. The Value of Worthless Exercise. Keith Wassung is a former competitive Olympic lifter and Chiropractor with plenty of experience in lifting. I forget his lifts, but he is pretty fucking strong. The Gospels of Wildboarman. Lifting: The Way it Is. By Ed Thompson. I really have no idea who Ed is, but this article speaks plenty of truth. Tuning Squat Form by Shafman.
Articles by Power and Bulk Personalities
http://www.powerandbulk.me/id9.html
Legendary Stories of the Power and Bulk. THE EYE OF RA! The story of Mawr Wallace and his trip to mystical power and the edge of sanity. Written by Shafman. Sometimes you have to go for the slutty midgets. By Oxenfree. Stuart McRobert visits the shrink. Stuart confronts the demons of poor genetics in this fictionalized account by Steve Vincent. The Forbidden Lust of A Tortoise. Dominic wrote this tale of love lost, and the occassional bittersweet reunion. Cameron Kennedy: A P B Hero.
TOTAL PAGES IN THIS WEBSITE
5
Just Get Strong: August 2015
http://justgetstrong.blogspot.com/2015_08_01_archive.html
All that’s really keeping me sane. Sunday, August 30, 2015. August 30, 2015 – Week 13, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. 12” One Arm Front Farmer’s Deadlifts. 600x50’ in 10.52 seconds. 600x50’ in 11.31 seconds. 600x50’ in 10.80 seconds. 34 Minutes of Stretching. Links to this post. Saturday, August 29, 2015. August 28, 2015 – Week 13, Day 3. 12” Log Clean and Presses. Close Grip Barbell Bench Presses. 26 Minutes of Stretching. Links to this post. 12” Log Cleans. 300x65...
Just Get Strong: March 2015
http://justgetstrong.blogspot.com/2015_03_01_archive.html
All that’s really keeping me sane. Saturday, March 28, 2015. March 28, 2015 – Week 5, Day 4. Paused Front Squats (2 second pauses). 18” Rack Pulls. 2” Platform Deadlifts. Farmer’s Walk (turns at 60’). 240x120’ in 22.31 seconds. 240x120’ in 21.82 seconds. One Arm Cable Rows. EZ Curl Bar Curls. 33 Minutes of Stretching. Links to this post. March 27, 2015 – Week 5, Day 3. Close Grip Barbell Bench Presses. 27 Minutes of Stretching. Links to this post. Thursday, March 26, 2015. Keg Over Bar (57”). March 15, 2...
Just Get Strong: January 2015
http://justgetstrong.blogspot.com/2015_01_01_archive.html
All that’s really keeping me sane. Saturday, January 31, 2015. January 30, 2015 – Week 11, Day 3. Close Grip Barbell Bench Presses. 29 Minutes of Stretching. Links to this post. Friday, January 30, 2015. January 29, 2015 – Week 11, Day 2. Snatch Grip High Pulls. Safety Squat Bar Pause Squats (2 second pauses). 32 Minutes of Stretching. Links to this post. Wednesday, January 28, 2015. January 27, 2015 – Week 11, Day 1. 12” Log Jerks. One Arm Kneeling Landmine Presses. 28 Minutes of Stretching. 200x150R...
Just Get Strong: June 2015
http://justgetstrong.blogspot.com/2015_06_01_archive.html
All that’s really keeping me sane. Monday, June 29, 2015. June 28, 2015 – Week 4, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. Safety Squat Bar Goodmornings. Incline Chest Supported Dumbbell Rows. 33 Minutes of Stretching. Links to this post. Saturday, June 27, 2015. June 26, 2015 – Week 4, Day 3. Close Grip Barbell Bench Presses. Neutral Grip Incline Dumbbell Bench Presses. 33 Minutes of Stretching. Links to this post. Wednesday, June 24, 2015. June 24, 2015 – Week 4, Day 2.
Just Get Strong: October 2014
http://justgetstrong.blogspot.com/2014_10_01_archive.html
All that’s really keeping me sane. Saturday, October 11, 2014. September 30, 2014 - October 11, 2014: Training and Thoughts. September 30, 2014 – Week 11, Day 1. 2 3/8" Thick Bar Clean and Jerks (clean once). Incline Barbell Bench Presses. EZ Curl Bar Skull Crushers. Band Face Pulls (100 total). Band Pull A-parts (100 total). 31 Minutes of Stretching. October 1, 2014 – Week 11, Day 2. October 7, 2014 – Week 12, Day 1. Axle Clean and Jerks (clean once). EZ Curl Bar Skull Crushers. 27 Minutes of Stretching.
Just Get Strong: August 7, 2015 – Week 10, Day 3
http://justgetstrong.blogspot.com/2015/08/august-7-2015-week-10-day-3.html
All that’s really keeping me sane. Friday, August 7, 2015. August 7, 2015 – Week 10, Day 3. 12” Log Clean and Presses. Close Grip Barbell Bench Presses. 28 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses. August 30, 2015 – Week 13, Day 4. August 28, 2015 – Week 13, Day 3. August 26, 2015 – Week 13, Day 2.
Discussion Boards
http://www.ontariostrongman.ca/links/boards.php
Local strongman issues and news. Lively international strongman discussion. Manitoba, BC, AB, SK and Atlantic Canada. The late Jesse Marunde's board - home of numerous pros. NAS Inc.-owned discussion forum. The NEW new home of the Power and Bulk. Beware - not for the faint of heart! From IronMind, the publisher of Milo magazine. Ontario's Strongest Man 2012.
Just Get Strong: December 2014
http://justgetstrong.blogspot.com/2014_12_01_archive.html
All that’s really keeping me sane. Wednesday, December 31, 2014. December 30, 2014 – Week 7, Day 1 and December 31, 2014 – Week 7, Day 2. December 30, 2014 – Week 7, Day 1. 12” Log Jerks. 12” Log Z Presses. 31 Minutes of Stretching. December 31, 2014 – Week 7, Day 2. Safety Squat Bar Pause Squats (2 second pauses). H-Stone Carries (turns at 40’). 27 Minutes of Stretching. Links to this post. Sunday, December 28, 2014. December 27, 2014 – Week 6, Day 4. 3” Block Pulls. Head Supported Swiss Bar Rows. Links...
Just Get Strong: August 8, 2015 – Week 10, Day 4
http://justgetstrong.blogspot.com/2015/08/august-8-2015-week-10-day-4.html
All that’s really keeping me sane. Sunday, August 9, 2015. August 8, 2015 – Week 10, Day 4. Paused Front Squats (2 second pauses). 14” Trap Bar Deadlifts. 12” One Arm Front Farmer’s Deadlifts. 560x50’ in 11.38 seconds. 560x50’ in 10.78 seconds. 560x50’ in 11.41 seconds. 41 Minutes of Stretching. Subscribe to: Post Comments (Atom). View my complete profile. The Tight Tan Slacks of Dezso Ban. Off-Season to Contest Training Adjustments - Doug Daniels (1992). SUMOMAN Strength for the masses.
Just Get Strong: July 2015
http://justgetstrong.blogspot.com/2015_07_01_archive.html
All that’s really keeping me sane. Thursday, July 30, 2015. July 29, 2015 – Week 9, Day 2. 12” Log Cleans. 275x60’ in 12.25 seconds. 275x60’ in 11.67 seconds. 275x60’ in 13.56 seconds. Sandbag Carry and Load Over Bar (49”) (turns at 20’). 38 Minutes of Stretching. Links to this post. Wednesday, July 29, 2015. July 28, 2015 – Week 9, Day 1. 12” Log Jerks. Circus Dumbbell Clean and Presses. 12” Log Seated Overhead Lockouts (6” ROM). 265x9 PR 2 reps. 32 Minutes of Stretching. Links to this post. Links to th...
TOTAL LINKS TO THIS WEBSITE
21
powerandbeauty's blog - PowerAndBeauty - Skyrock.com
25/12/2009 at 1:53 PM. 26/02/2010 at 1:11 PM. Subscribe to my blog! Sa c Mon Frère et moi. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 27 December 2009 at 4:26 AM. Jme Presente : jai douze ans , je reprensente le 13 , j'habite a MARSEILLE . Posted on Thursday, 31 December 2009 at 10:24 AM.
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POWER AND BULK
Come have fun with us! POWER AND BULK. The cream of the corn. The Best of the rest. If you are strong, were strong, want to be strong, or if you're funny, a dipshit or an asshole, you've come to the right place. Do you have a passion for strength training and pain killers? Do you like to argue with yourself and others? The power and bulk forum might be for you. So put down your beer, clean the vomit off your shirt, give the rest of your one dollar bills to that 300 lb. stripper and come join us!
Power & Bulk | Retard Lifting & Mantrition
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Power & Care
Mind and Life Europe. Mind and Life Europe. A Mind and Life Dialogue with H.H. the Dalai Lama. Power and Care with H.H. Dalai Lama - Brussels, 2016. Mind and Life Europe. One of the great problems of history is that the concepts of love and power have usually been contrasted as opposites - polar opposites (). Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love. Martin Luther King, Jr., August 16th, 1967.
