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CROSSFIT RED

Wednesday, April 27, 2011. YOU ASK AND WE ANSWER. THIS BLOG WILL NO LONGER BE ACTIVE FOR CROSSFIT REDS DAILY WOD POSTS. WE ARE IN THE WORKS OF FINISHING IT, BUT IT IS CURRENTLY OPEN TO CHECK OUT, CRITISIZE, CELEBRATE AND OH YES.CHECK THE WOD;) SEE YOU ON THE FLIP SIDE. Tuesday, April 26, 2011. Some People don't get to see ALL. The action that goes down at RED. That is understandable- we have to work! Warm Up: 800 Meter Jog. Focus on movement while jogging- follow the coach. 4 Rounds for time. Keeping sta...

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CROSSFIT RED | poweredbycourage.blogspot.com Reviews

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Wednesday, April 27, 2011. YOU ASK AND WE ANSWER. THIS BLOG WILL NO LONGER BE ACTIVE FOR CROSSFIT REDS DAILY WOD POSTS. WE ARE IN THE WORKS OF FINISHING IT, BUT IT IS CURRENTLY OPEN TO CHECK OUT, CRITISIZE, CELEBRATE AND OH YES.CHECK THE WOD;) SEE YOU ON THE FLIP SIDE. Tuesday, April 26, 2011. Some People don't get to see ALL. The action that goes down at RED. That is understandable- we have to work! Warm Up: 800 Meter Jog. Focus on movement while jogging- follow the coach. 4 Rounds for time. Keeping sta...

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CROSSFIT RED | poweredbycourage.blogspot.com Reviews

https://poweredbycourage.blogspot.com

Wednesday, April 27, 2011. YOU ASK AND WE ANSWER. THIS BLOG WILL NO LONGER BE ACTIVE FOR CROSSFIT REDS DAILY WOD POSTS. WE ARE IN THE WORKS OF FINISHING IT, BUT IT IS CURRENTLY OPEN TO CHECK OUT, CRITISIZE, CELEBRATE AND OH YES.CHECK THE WOD;) SEE YOU ON THE FLIP SIDE. Tuesday, April 26, 2011. Some People don't get to see ALL. The action that goes down at RED. That is understandable- we have to work! Warm Up: 800 Meter Jog. Focus on movement while jogging- follow the coach. 4 Rounds for time. Keeping sta...

INTERNAL PAGES

poweredbycourage.blogspot.com

1

CROSSFIT RED: Finals Week

http://poweredbycourage.blogspot.com/2011/04/final-week.html

Sunday, April 24, 2011. It has been a testing time for many of us. Some because of competition, some because of life transitions, and some because of a fight for greater purpose. Wherever you are.it only matters your decision to become better. Today is the day you decide to become great at something. Work on it and get lost in it. Warm Up: PVC/BERG PVC Snatch balance. Subscribe to: Post Comments (Atom). Grand Junction, Colorado, United States. BEST DAMN GYM IN JUNCTION. View my complete profile. 160; &#1...

2

CROSSFIT RED: Strength Follows Structure

http://poweredbycourage.blogspot.com/2011/04/strength-follows-structure.html

Tuesday, April 19, 2011. Weaver shows the proper athletic lumbar posture for a strong KB Snatch. Warm up: PVC/BERG Light Power clean review. WOD (1/2 of The 5th Qualifier). 5 Power Cleans (145/100). 10 Toes to Bar. 15 Wall Ball (20/14). 5 Minute Handstand facing the wall. Every time you have to come off the wall. You have to do 15 Hollow Rocks. The 5th Qualifier is posted! To get more info. April 19, 2011 at 9:22 PM. Actually youre wrong PB! He sure looks like he knows what hes doing! CF WODS ON THE GO.

3

CROSSFIT RED: 2010 CFR FEMALE ATHLETE OF THE YEAR

http://poweredbycourage.blogspot.com/2011/01/2010-cfr-female-athlete-of-year.html

Tuesday, January 4, 2011. 2010 CFR FEMALE ATHLETE OF THE YEAR. We are happy to announce our 2010 CFR FEMALE ATHLETE OF THE YEAR. To Natelie (The Nat) Mclain. It is an honor to have you at our gym, Nat and it is an honor to chase you and coach you into the 2011 games. 5 Rounds for time of:. 40 KB Swings (53/35). January 4, 2011 at 10:16 PM. She also has the attitude of a warrior and is always ready for anything and everything thrown at her! Its always a pleasure being at competitions with you! My first da...

4

CROSSFIT RED: CHASING THE LEADER

http://poweredbycourage.blogspot.com/2011/01/chasing-leader.html

Tuesday, January 11, 2011. That's right, get em` home boy. 10 Rounds for time of:. 3 Hang Power Cleans @ 75% of BW. Tuesday night, JJ almost wacked our boy Chad off (don't get funny, Jeff H.) the board with a smokin 2:51 Fran. Chads best is a 2:43 unlike an earlier post when I mis-calculated his record accidentally. Well, it won't be long before the dethroning happens.but then again, it won't be long before it happens again after that;) Keep up the friendly competition, fellas. January 12, 2011 at 4:53 AM.

5

CROSSFIT RED: YOU WILL GET STRONG

http://poweredbycourage.blogspot.com/2011/01/you-will-get-strong.html

Monday, January 3, 2011. YOU WILL GET STRONG. You'll be happy to know our new Casio camera eye has been set up to catch all the action at CFR. Watch your after hours behavior, kids. you know we will;). 5 Rounds for time of:. 5 KB Snatch RT. 5 KB OH Squats RT. 5 KB Snatch LT. 5 KB OH Squats LT. 150 meter run or row. Run from front door to 6th and back. Today we start a journey. A team that cleanses together, .well maybe another pep line would work. Http:/ www.youtube.com/watch? January 3, 2011 at 10:28 PM.

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poweredbycourage.blogspot.com

CROSSFIT RED

Wednesday, April 27, 2011. YOU ASK AND WE ANSWER. THIS BLOG WILL NO LONGER BE ACTIVE FOR CROSSFIT REDS DAILY WOD POSTS. WE ARE IN THE WORKS OF FINISHING IT, BUT IT IS CURRENTLY OPEN TO CHECK OUT, CRITISIZE, CELEBRATE AND OH YES.CHECK THE WOD;) SEE YOU ON THE FLIP SIDE. Tuesday, April 26, 2011. Some People don't get to see ALL. The action that goes down at RED. That is understandable- we have to work! Warm Up: 800 Meter Jog. Focus on movement while jogging- follow the coach. 4 Rounds for time. Keeping sta...

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