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Tips For Coaching Your Kids In Golf And Life - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Tips For Coaching Your Kids In Golf And Life. April 7, 2015. We are consistently honored that so many parents allow us the opportunity to work with their junior golfers. It’s a group that we thoroughly enjoy and find immensely rewarding. I often have 12-15 junior golfers at any given time, while our other coaches usually have 3-4 junior athletes on their regular schedules. The exact same thing. To a junior...
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Coffee and your Golf Performance
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Coffee & Your Golf Performance. January 15, 2015. If you’re anything like me, then you love a good cup of Joe, or maybe three. And we’re not alone, as caffeine is the most popular psychoactive drug in the world, with coffee being the main source for getting it into our systems. Does coffee improve or hinder your golf performance? Well, as usual… it depends. Several factors to consider:. The good news is th...
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Peak Performance Golf Nutrition - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Peak Performance Golf Nutrition. So you might be thinking, Nutrition as is FOOD, can really affect my handicap? The answer is YES, and in many more ways than you might ever think. If a hot dog and a beer at the turn is your idea of golf nutrition, then you are selling yourself short. Here’s the deal –. So you need to supply your body and brain with the proper foods to perform power movements over and over ...
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The Senior Golfers Fountain of Youth - Flexibility & Mobility - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. The Senior Golfers Fountain of Youth – Flexibility & Mobility. January 29, 2012. 8220;I just can’t drive the ball as far as I used to” is a common complaint that I hear from my senior (50 and over) golfers when I first meet them. They want to get back the distance they used to have off the tee, and with all of their long clubs. And I don’t blame them (or you, if you happen to be in this group). A top-notch...
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Golf Weight Shift Exercise - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Golf Weight Shift Exercise. August 4, 2014. Many of my PGA golf instructor clients tell me that their amateur students can have a tough time with proper weight transfer onto their lead leg. Of course, this can greatly diminish their ability to create consistent power, not to mention putting additional stress over time on their shoulders, elbows and wrists. This guy is good! November 5, 2015 at 4:12 pm.
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How to build strong golf legs - wake up your butt
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. How to Build Strong Golf Legs Wake Your Butt Up, Part 1. January 4, 2012. Having strong golf legs is a crucial component of your golf swing. And of all your lower body muscles, nothing is more important than your butt. There is a problem with your butt, though. At least the chances are good that you suffer from the same butt epidemic that more than 85% of our golfers do upon their initial evaluation. This ...
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Kettlebell Swings For Golf Power And Distance - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Kettlebell Swings For Golf Power And Distance. July 18, 2015. The Kettlebell Swing exercise is an excellent option for building golf power and distance with all of your clubs. Sounds good, right? But not quite so fast. The KB Swing is a ballistic power progression on the Hip Hinge strength pattern, covered in the post below:. Related: The Romanian Deadlift For Golf. Hinge from the hips – Not a squat! Reneg...
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Golf Strength And Power Exercises - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. Golf Strength And Power Exercises. January 2, 2014. As all of you long-time Renegade Golfers know, it is vital to follow a protocol of Mobility and Stability. Basics before you get into golf strength and power exercises. Here’s a better idea: Use a “transitional” workout regime that is referred to as Contrast Training. Comments… add one now. Previous post: How To Give Your Junior Golfer A Shot At The PGA.
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Golf Training Products - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. The Power Golf Fitness System. Discover The Fitness Secrets Of The Tour Pros For Power And Consistency, And Slash Your Handicap Guaranteed. Never before has it been so easy for serious golfers to get professional fitness training. The Power Golf Fitness System is a complete system that will strengthen every part of your golf game. And it is designed to be easily done at home in only 30 minutes per workout.
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The Best Golf Posture Exercise - Renegade Golf Training
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Free Golf Workouts, Nutrition Tips and Performance Psychology Secrets From The Renegade Golf Coach. The Best Golf Posture Exercise. February 13, 2015. The ability (or lack-thereof) to maintain ideal golf posture and spinal angle during the golf swing is the Achilles heel of so many golfers, and a constant headache for instructors worldwide. This problem can have several causes, but in this video I will address the most common one: weakness of the postural muscles, especially those of the upper back.