debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Adrienne Hood
http://debbieportellweightloss.blogspot.com/2013/06/adrienne-hood.html
Monday, June 17, 2013. A Weight Loss Journey Guide This Week. So let’s fast forward to the beginning of Fall. I’d worked hard ALL Summer during my husband’s deployment and it was finally coming to a close. He was coming HOME! I’d gone from my heaviest weight, 180 pounds in a size 16, before working with Debbie to almost 120 pounds in a size 4. I couldn’t believe it! I did it. I finally did it! I was free and happy and healthy! Well, it was mine. Forget the fact that I could at least make some healthy cho...
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: November 2012
http://debbieportellweightloss.blogspot.com/2012_11_01_archive.html
Tuesday, November 20, 2012. I once heard that some people need a major life event to occur for them to reevaluate their lives and make a change for the better. My husband getting deployed to Afghanistan in 2006 was just that. I've. Never cried so hard in my life, let alone in the middle of an airport terminal, as my husband walked. Down that ramp to the airplane that would take him overseas to a war zone for almost six months. It was. Then his expression changed and I knew it was bad. I can’t i...Me and ...
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: January 2013
http://debbieportellweightloss.blogspot.com/2013_01_01_archive.html
Friday, January 11, 2013. Oct 22, 2012. Oct 8, 2012. My diet was “clean” and I thought it was good. But around August of this year I began to think “good enough is not good enough”. Having gone from a size 20/22 to a 12 was good, but I began to think I needed to get serious again. So I made the life altering decision I mentioned above. The food changes I have made will stay with me for life. Thank you Debbie,. For helping me change my life. Friday, January 4, 2013. If you have been overweight for a long ...
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: What Are the Effects of Too Little Serotonin?
http://debbieportellweightloss.blogspot.com/2013/07/what-are-effects-of-too-little-serotonin.html
Sunday, July 7, 2013. What Are the Effects of Too Little Serotonin? Our show's topic today will be concerning Serotonin, refer to this link if you missed something! What are the Effects of too little Serotonin? Http:/ www.livestrong.com/article/292417-what-are-the-effects-of-too-little-serotonin/? Subscribe to: Post Comments (Atom). Apex Brand Supplement Providers. Debbie Portell Home Page. What Are the Effects of Too Little Serotonin? Low serotonin levels symptoms.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Food is Fuel: Diana Pitts
http://debbieportellweightloss.blogspot.com/2013/08/food-is-fuel-diana-pitts.html
Friday, August 9, 2013. Food is Fuel: Diana Pitts. A Weight Loss Journey Guide. So, here it is, August already. What have I been up to all summer? I have been gearing up for the IFPA Pro Galaxy Elite on August 17th in Troy, Alabama. I selected this show in hopes to qualify for the Yorton again this year. Along with an intense training program with Debbie Portell's Integrity Training Systems and competition diet plan with Roger Schemp out of Powerhouse Gym in St. Louis,. At times as a single parent,.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: August 2013
http://debbieportellweightloss.blogspot.com/2013_08_01_archive.html
Friday, August 9, 2013. Food is Fuel: Diana Pitts. A Weight Loss Journey Guide. So, here it is, August already. What have I been up to all summer? I have been gearing up for the IFPA Pro Galaxy Elite on August 17th in Troy, Alabama. I selected this show in hopes to qualify for the Yorton again this year. Along with an intense training program with Debbie Portell's Integrity Training Systems and competition diet plan with Roger Schemp out of Powerhouse Gym in St. Louis,. At times as a single parent,.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Apex Brand Supplement Providers
http://debbieportellweightloss.blogspot.com/p/apex.html
Apex Brand Supplement Providers. Dr Anna / Dr. Mary. Subscribe to: Posts (Atom). Apex Brand Supplement Providers. Debbie Portell Home Page. Fit Girl vs. Fat Girl: The Journey to Reach My Fit.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: Your Gut Bacteria Affects Your Brain Function, Study Confirms - an article by Dr. Mercola
http://debbieportellweightloss.blogspot.com/2013/06/your-gut-bacteria-affects-your-brain.html
Sunday, June 30, 2013. Your Gut Bacteria Affects Your Brain Function, Study Confirms - an article by Dr. Mercola. Http:/ articles.mercola.com/sites/articles/archive/2013/06/20/gut-brain-connection.aspx. This article will be referenced Sunday, June 30, 2013 on "Healthy Living with Integrity Fitness" heard on FM News Talk 97.1. Subscribe to: Post Comments (Atom). Apex Brand Supplement Providers. Debbie Portell Home Page. Your Gut Bacteria Affects Your Brain Function, Stu.
debbieportellweightloss.blogspot.com
Food is fuel. A weight loss journey guide.: October 2012
http://debbieportellweightloss.blogspot.com/2012_10_01_archive.html
Tuesday, October 30, 2012. Food was considered a highlight in my day with no thoughts as to what I was really putting in my body. If it tasted good, I ate it. I didn't fully understand the changes, so they were more of a temporary fix rather than a lifestyle change. I was on the fast-track to yo-yo dieting. Then, in 2006, my husband got deployed. This was my turning point. Tuesday, October 9, 2012. A Journey Through Weight Gain, Weight Loss, Diabetes and Lifestyle Change. I am very grateful to Kyle Watso...
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