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Powerhouse WorkoutA look into my Training and Some Tips Along the Way
http://powerhouseworkout.blogspot.com/
A look into my Training and Some Tips Along the Way
http://powerhouseworkout.blogspot.com/
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Powerhouse Workout | powerhouseworkout.blogspot.com Reviews
https://powerhouseworkout.blogspot.com
A look into my Training and Some Tips Along the Way
powerhouseworkout.blogspot.com
Powerhouse Workout: 125lb Bench PR
http://powerhouseworkout.blogspot.com/2012/02/125lb-bench-pr.html
A look into my Training and Some Tips Along the Way. Friday, February 10, 2012. As I stated in my last post, my bench is finally making the progress I have been waiting for. Here is a video of my latest PR. Subscribe to: Post Comments (Atom). My Personal Records (PR) and Goals. Deadlift: 285 lbs - 300 lbs. Squat: 185 lbs - 200 lbs. Bench: 125 lbs - 135 lbs. Trying to improve every day! I am on a life long journey pursuing fitness and health and am looking to help others along the way. Join the fun!
Powerhouse Workout: March 2012
http://powerhouseworkout.blogspot.com/2012_03_01_archive.html
A look into my Training and Some Tips Along the Way. Thursday, March 22, 2012. Hey there, so I've moved my blog over to a self-hosted site! Now my foodie and workout blog are all in one spot. To check it out .now please! Saturday, March 3, 2012. Deadlift, Full Body Work and Killer Conditioning. I'm going to let my grip repair itself and then retest my chin ups when I'm fresh next week. Be sure to check out my food blog. As I've been updating it pretty regularly with some yummy eats! Deadlift, Full Body W...
Powerhouse Workout: January 2012
http://powerhouseworkout.blogspot.com/2012_01_01_archive.html
A look into my Training and Some Tips Along the Way. Tuesday, January 24, 2012. Do you find that you're hitting a plateau with your workouts? Are you doing the same thing day in and day out at the gym? Well then it's time to change it up! Step outside your comfort zone and do something different! You either need to up the distance or up the speed at which you're completing that distance. Wednesday, January 18, 2012. Well by easy I mean easy to come up with. Take 2 exercise that utilize full body movement...
Powerhouse Workout: December 2011
http://powerhouseworkout.blogspot.com/2011_12_01_archive.html
A look into my Training and Some Tips Along the Way. Wednesday, December 14, 2011. Safety Squats, Jumps and Lower Body - Dec 13. Wasn't really feeling it before I worked out but dove in anyways and felt much better after finishing, as I usually do. I've slightly tweaked my shoulder so I opted to use the safety squat bar. If you've never used one of these you're missing out. Anyways here's the video and the. 1 Box (tire) jumps - 6 x 2. 3 Goblet Squats - 5 x 10 with less than 60 sec between sets.
Powerhouse Workout: Powerhouse Training Systems
http://powerhouseworkout.blogspot.com/p/powerhouse-training-systems.html
A look into my Training and Some Tips Along the Way. If you're ever in London, ON and are looking to get a lift in or come out for a kick ass boot camp check out our gym: Powerhouse Training Systems. Nothing fluffy here, just stuff to make you strong, powerful, and fast. Subscribe to: Posts (Atom). My Personal Records (PR) and Goals. Deadlift: 285 lbs - 300 lbs. Squat: 185 lbs - 200 lbs. Bench: 125 lbs - 135 lbs. Trying to improve every day! View my complete profile.
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Powerhouse Gym Woodbridge, VA | Fitness Center and Health Club
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powerhouseworkout.blogspot.com
Powerhouse Workout
A look into my Training and Some Tips Along the Way. Thursday, March 22, 2012. Hey there, so I've moved my blog over to a self-hosted site! Now my foodie and workout blog are all in one spot. To check it out .now please! Saturday, March 3, 2012. Deadlift, Full Body Work and Killer Conditioning. I'm going to let my grip repair itself and then retest my chin ups when I'm fresh next week. Be sure to check out my food blog. As I've been updating it pretty regularly with some yummy eats! My low back is acting...
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POWERHOUSE WORKSHOP
The Powerhouse Workshop will be a permanent home for arts in the Gowanus community: a creative center where artists work, mentor, educate, exhibit, and perform, integrating their experience into the community. Devoted to making art, sharing skills, giving voice to new ideas, and contributing to the cultural ecology of Brooklyn, the Powerhouse Workshop aspires to become a cultural focal point for Brooklyn, New York, and beyond. POWERHOUSE ENVIRONMENTAL ARTS FOUNDATION - 322 Third Ave. - Brooklyn, NY.
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