powerlifting242lb.blogspot.com

Bob Eucker's Powerlifting Training Log

Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 4/14 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de...

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Bob Eucker's Powerlifting Training Log | powerlifting242lb.blogspot.com Reviews

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Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 4/14 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de...

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Bob Eucker's Powerlifting Training Log | powerlifting242lb.blogspot.com Reviews

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Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 4/14 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de...

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powerlifting242lb.blogspot.com

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Bob Eucker's Powerlifting Training Log: May 2012

http://powerlifting242lb.blogspot.com/2012_05_01_archive.html

Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Subscribe to: Posts (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Bob Eucker's Powerlifting Training Log: Update 5/16

http://powerlifting242lb.blogspot.com/2012/05/update-516.html

Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Bob Eucker's Powerlifting Training Log: March 2011

http://powerlifting242lb.blogspot.com/2011_03_01_archive.html

Bob Eucker's Powerlifting Training Log. Monday, March 28, 2011. USAPL Battle of the Great Lakes 2011 Bench Press 2nd attempt 520 PR! Squat 680 miss depth. 750 good broke state record. Tuesday, March 15, 2011. 515x1 w/3 chains loose suit straps down- 6 sets 45 sec to 1 minute b/ sets. Band kb swings 3 sets. 1 set ghr bw. Monday, March 14, 2011. Shirted bench-last heavy bench. 445x1 did not touch. Will plan on going 490, 512-518, 524-529 at contest 3/26. Band pull a parts. Saturday, March 12, 2011.

4

Bob Eucker's Powerlifting Training Log: Update 4/4

http://powerlifting242lb.blogspot.com/2012/04/update-44.html

Bob Eucker's Powerlifting Training Log. Wednesday, April 4, 2012. Deadlift 4/3 - Conventional- Raw. Sumo Raw - No Belt 475x1 x 6 sets short rest. GHR- 3 sets bw. 315x5 No belt, High Bar, Pause Squats. 365x3 No Belt, High Bar, Pause Squats. GHR- 3 sets with chain. Prowler- 2 short runs with 2 45s, 1st time trying the prowler, very easy at first but then I was out of breath fast. CG Bench with a band 225x5, 245x5. Lats, Tricep, Abs. RDL with Straps- No Belt Conv. Sumo Raw- No belt 445x1 x 6 sets short rest.

5

Bob Eucker's Powerlifting Training Log: February 2012

http://powerlifting242lb.blogspot.com/2012_02_01_archive.html

Bob Eucker's Powerlifting Training Log. Saturday, February 25, 2012. Worked up to 425 x 3. Training is complete. 7 days till Arnold deadlift. Friday, February 24, 2012. 225x12 cg paused, feet up. Triceps, Lats, abs. 405 was tough but got it. 405x6 is my best of all time, but that was 10 years ago. But back to where I was last year and 8 lbs lighter. Tuesday, February 21, 2012. Loose suit straps down. 535x1 x 6 sets. With 3 chains 45 seconds between lifts. Ghr x 15 2 sets. Saturday, February 18, 2012.

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powerlifting242lb.blogspot.com

Bob Eucker's Powerlifting Training Log

Bob Eucker's Powerlifting Training Log. Wednesday, May 16, 2012. Saturday, April 14, 2012. 4/14 raw squat with yoke bar. 365x3 high bar paused. 1 chain x 10. 2 chain x 10. 3 chain x 3, 2 chains x 3, 1 chain x 3, no chain x 3. Prowler with 90 lbs 4 trips. 405x4 added reverse band minis. Cg bench w mini bands. 495x1 5 sets about 1 minute rest between sets. Ghr 3 sets x bw. 365x3 high bar squats. Ghr x 3 sets with band. Worked up to 300x4. Triceps, Lats, abs. Wednesday, April 4, 2012. GHR- 3 sets bw. Raw de...

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