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Power Nap

March 18, 2007. Power Nap in Taiwan. In Taiwan, it's perfectly acceptable to sleep with one's coworkers-"sleep" being the operative word. Special Report: How They Do It Better. Tell Us What You Think. More From Best Health. More From Nation and World. More From This Issue. In Chinese medicine, a rest at noon is considered good for your health," says Violet Cheong, a Taiwanese editor. "It's generally believed that a nap will help workers with alertness and productivity in the afternoon.". There is definit...

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Power Nap | powernapnow.blogspot.com Reviews
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March 18, 2007. Power Nap in Taiwan. In Taiwan, it's perfectly acceptable to sleep with one's coworkers-sleep being the operative word. Special Report: How They Do It Better. Tell Us What You Think. More From Best Health. More From Nation and World. More From This Issue. In Chinese medicine, a rest at noon is considered good for your health, says Violet Cheong, a Taiwanese editor. It's generally believed that a nap will help workers with alertness and productivity in the afternoon.. There is definit...
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2 related news
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Power Nap | powernapnow.blogspot.com Reviews

https://powernapnow.blogspot.com

March 18, 2007. Power Nap in Taiwan. In Taiwan, it's perfectly acceptable to sleep with one's coworkers-"sleep" being the operative word. Special Report: How They Do It Better. Tell Us What You Think. More From Best Health. More From Nation and World. More From This Issue. In Chinese medicine, a rest at noon is considered good for your health," says Violet Cheong, a Taiwanese editor. "It's generally believed that a nap will help workers with alertness and productivity in the afternoon.". There is definit...

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1

Power Nap: The Power of Power Naps

http://powernapnow.blogspot.com/2007/03/power-of-power-naps.html

March 05, 2007. The Power of Power Naps. Power Naps are great after lunch! WE'VE ALL HAD THOSE moments: Usually sometime after lunch, we start to feel lethargic. Our limbs grow heavy. The eyelids begin to feel like 10-pound weights and the head begins to bob. We jerk upright as we lurch forward, hoping that no one saw us nearly fall asleep on the job. But according to sleep studies, we'd be a whole lot better off and so would our employers if we simply curled up somewhere and went to sleep for a while.

2

Power Nap: Power Nap instead of coffee

http://powernapnow.blogspot.com/2007/03/power-nap-instead-of-coffee.html

March 12, 2007. Power Nap instead of coffee. Nap more effective than coffee. Published March 12, 2007. If you feel like you're dragging at work, try grabbing a pillow instead of gulping down a latte. Catching some Z's at the office might seem like the worst thing to do when you're behind, but napping can improve productivity, according to sleep scientist Sara Mednick, a professor at the University of California-San Diego and author of "Take a Nap! Change Your Life.". Posted by Mr.Sandman @ 9:41 PM.

3

Power Nap: Power Nap in New York

http://powernapnow.blogspot.com/2007/03/power-nap-in-new-york.html

March 12, 2007. Power Nap in New York. How to catch a quick nap in NYC. New York - WABC, March 12, 2007). Do you find yourself dragging during the day, and that a little shut eye would pull you through? What if you could catch a cat nap somewhere cozy, and return to work feeling refreshed? Eyewitness News reporter Lauren Glassberg has just the place. Victoria Ross hasn't gotten a whole lot of sleep lately. She's hoping a place called Yelo will help her catch up. Thirty minutes later, the lights are turne...

4

Power Nap: Power Nap Guidelines

http://powernapnow.blogspot.com/2007/03/power-nap-guidelines.html

March 05, 2007. Energize by becoming a napster. MetroNaps' Energy Pod takes stress off the lower back and lets snoozers stay dressed and coiffed. There is no substitute for sleep. Scientists say adequate sleep is as important for good health as nutrition and exercise. It's also the easiest way to improve alertness, memory and overall cognitive performance. Mednick is the author of a new book, Take a Nap! Q: What really woke up medical science to the importance of sleep? About 10 years ago, Harvard resear...

5

Power Nap: Power Nap advice

http://powernapnow.blogspot.com/2007/03/power-nap-advice.html

March 12, 2007. Four Points partners with Nap doctor. Monday, 12th March 2007. Source : Four Points by Sheraton. Four Points invites the sleep deprived to take a nap and celebrate national napping day, with tips from the renowned nap doctor. Are you one of the 75 percent of adults who experiences daytime sleepiness? Improve your Health and Take a Nap! Science has also shown that naps can have a positive effect on both mood and performance. Four Points is dedicated to spreading the benefits of a good nap ...

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Power Nap

March 18, 2007. Power Nap in Taiwan. In Taiwan, it's perfectly acceptable to sleep with one's coworkers-"sleep" being the operative word. Special Report: How They Do It Better. Tell Us What You Think. More From Best Health. More From Nation and World. More From This Issue. In Chinese medicine, a rest at noon is considered good for your health," says Violet Cheong, a Taiwanese editor. "It's generally believed that a nap will help workers with alertness and productivity in the afternoon.". There is definit...

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