powerofmovement.co

Power of Movement —

Providing customized Group Fitness, Bootcamp and Personal Training solutions to Northern VA and DC. Your Home, Your Work or Your Office. We can get you fit! Tabata 30 Minute Workouts for 8 weeks. For all Maximum Results with Minimum Time. Providing Customized Group Fitness and Bootcamps. Maximize your Workout and Minimize your Time. Take the first step to changing your body and changing your life. Give us a call and, together, we will create a fitness plan to reach your goals. Best time to contact you.

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Power of Movement — | powerofmovement.co Reviews

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Providing customized Group Fitness, Bootcamp and Personal Training solutions to Northern VA and DC. Your Home, Your Work or Your Office. We can get you fit! Tabata 30 Minute Workouts for 8 weeks. For all Maximum Results with Minimum Time. Providing Customized Group Fitness and Bootcamps. Maximize your Workout and Minimize your Time. Take the first step to changing your body and changing your life. Give us a call and, together, we will create a fitness plan to reach your goals. Best time to contact you.

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1 training services

2 bootcamp for women

3 tabata

4 group fitness

5 personal training

6 pricing

7 testimonials

8 blog

9 about us

10 power of movement

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Power of Movement — | powerofmovement.co Reviews

https://powerofmovement.co

Providing customized Group Fitness, Bootcamp and Personal Training solutions to Northern VA and DC. Your Home, Your Work or Your Office. We can get you fit! Tabata 30 Minute Workouts for 8 weeks. For all Maximum Results with Minimum Time. Providing Customized Group Fitness and Bootcamps. Maximize your Workout and Minimize your Time. Take the first step to changing your body and changing your life. Give us a call and, together, we will create a fitness plan to reach your goals. Best time to contact you.

INTERNAL PAGES

powerofmovement.co

1

New Year’s Non-Resolutions

http://powerofmovement.co/new-years-non-resolutions

January 12, 2017. For 2017, let’s recognize, reject and replace negative thoughts and ask ourselves, Is what we believe true? To check it out. So, this year I have decided to not renew any magazines that bombard me with unattainable images of how I should look or dress, and focus on being happy with who I am as a person. What do I want that will make me happy inside and then focus on doing those things that make me happy. Saw a great video and thought you might find it interesting. Click here.

2

Bootcamp for Women

http://powerofmovement.co/training-services/bootcamp-for-women

Douglas Park Bootcamp (this is in South Arlington near Shirlington). Mondays and Wednesdays, 6:00 am. Barnard Park at S. Walter Reed and S. Pollard (inside during inclement weather). Cardio, Strength Training, Drills and Fun. All fitness levels are welcome and encouraged to join. SIGN UP NOW FOR MORE INFORMATION! Three Ways to Avoid Overeating at Meals. Celebrate Winter – Stay Cool!

3

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season

http://powerofmovement.co/strategies-to-not-feeling-like-a-stuffed-turkey-this-holiday-season

Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season. December 6, 2016. Strategies to Not Feeling Like a Stuffed Turkey This Holiday Season. At the next party or event, have a piece of pie but fill half your plate with vegetables. Start planning your next healthy meal with food that makes you feel good and gives you energy. Call a friend if you’re feeling lonely and you’re eating to fill a void. Https:/ www.washingtonpost.com/lifestyle/wellness/11-strategies-for-getting-through-the...You m...

4

Pricing

http://powerofmovement.co/pricing

One-on-One Personal Training (50 minutes). Pay As You Go Hourly Rate: $95 per session. Get Started Package (3 sessions): $270. Semi-Private (Buddy) Personal Training (50 minutes). Save by sharing your sessions with one (1) friend or family member. At your request, we may also attempt to match you with a compatible client to share your session time. 55 per client per session. For groups of more than 2, please contact Leslie. High-Efficiency Personal Training (30 Minutes). 50 per client per session.

5

Celebrate Winter – Stay Cool!

http://powerofmovement.co/celebrate-winter-stay-cool

Celebrate Winter – Stay Cool! December 29, 2016. It’s now officially winter and most people start counting the days until spring. However, you can take solace in the knowledge that being outside, in the cold, can help burn calories (or keeping rooms cool). Human studies have shown that exposure to cold temperatures may significantly increase calorie burning by stimulating brown fat activity in your body. You are probably wondering if you need to stand outside, naked in subzero temperatures. Hell NO!

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Great Resources - Tight Body Makeover

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Tight Body Transformation Slideshow. Weight Loss Coaching Programs. Brazilian Body Wrap System. Book An Appointment or Body Reshaping Party. More Benefits of LeVive. 72 Hour Weight Loss System. Check out these other services and products that can help to enhance your wellness journey:. 1744 Columbia Rd NW #2. Washington, DC 20009. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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powerofmovement.co

Power of Movement —

Providing customized Group Fitness, Bootcamp and Personal Training solutions to Northern VA and DC. Your Home, Your Work or Your Office. We can get you fit! Tabata 30 Minute Workouts for 8 weeks. For all Maximum Results with Minimum Time. Providing Customized Group Fitness and Bootcamps. Maximize your Workout and Minimize your Time. Take the first step to changing your body and changing your life. Give us a call and, together, we will create a fitness plan to reach your goals. Best time to contact you.

powerofmovementpt.com

Power Of Movement Physical Therapy - Pediatric Physical Therapist in Westchester County, NY

Power of Movement Physical Therapy delivers comprehensive Physical Therapy intervention to infants and children in Putnam and Westchester County, NY and Lower Fairfield County, CT. Power of Movement Physical Therapy delivers comprehensive Physical Therapy intervention to infants and children in Putnam and Westchester County, NY and Lower Fairfield County, CT. Gross Motor Delays and Incoordination. Musculoskeletal and Neuromuscular Impairment. Orthotic and Splinting Management. She is WONDERFUL with the k...

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