powerofwellness.blogspot.com

Power of Wellness Adventures

Tuesday, June 29, 2010. Summer and beyond . A few people have been asking about my plans for the summer and next year and so I thought I'd share them here :). A perfect forum. Starting tomorrow I intend to take the next six weeks of the summer off! Ahhh Just the thought of it feels very, very good, and so well deserved. In fact, I'm going to sign off of the computer (email, facebook, blog, twitter, everything! Yes, I've certainly learned this past year that my sense of what can be done with a block of ti...

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Power of Wellness Adventures | powerofwellness.blogspot.com Reviews

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Tuesday, June 29, 2010. Summer and beyond . A few people have been asking about my plans for the summer and next year and so I thought I'd share them here :). A perfect forum. Starting tomorrow I intend to take the next six weeks of the summer off! Ahhh Just the thought of it feels very, very good, and so well deserved. In fact, I'm going to sign off of the computer (email, facebook, blog, twitter, everything! Yes, I've certainly learned this past year that my sense of what can be done with a block of ti...

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Power of Wellness Adventures | powerofwellness.blogspot.com Reviews

https://powerofwellness.blogspot.com

Tuesday, June 29, 2010. Summer and beyond . A few people have been asking about my plans for the summer and next year and so I thought I'd share them here :). A perfect forum. Starting tomorrow I intend to take the next six weeks of the summer off! Ahhh Just the thought of it feels very, very good, and so well deserved. In fact, I'm going to sign off of the computer (email, facebook, blog, twitter, everything! Yes, I've certainly learned this past year that my sense of what can be done with a block of ti...

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powerofwellness.blogspot.com

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Power of Wellness Adventures: January 2010

http://powerofwellness.blogspot.com/2010_01_01_archive.html

Wednesday, January 27, 2010. The Evidence Journal – A Valuable Life Tool! There’s a simple and powerful tool for calming the voice of the inner critic and I’d love to share it with you here. You know what I mean by the inner critic, right? Whatever we call it (i.e.: the gremlin, the committee, the ego, etc), it’s the job of the inner critic to do what it can to make us miserable. So, how can we recognize a thought or message as true, false or not fully accurate? One simple, yet powerful, way to do this i...

2

Power of Wellness Adventures: December 2009

http://powerofwellness.blogspot.com/2009_12_01_archive.html

Friday, December 11, 2009. 2010: An Opportunity to Re-Think "No time". I just wrote this piece for the newest edition of the Power of Wellness Newsletter and a little (yet very powerful) voice said "share it in your blog". So, here it is friends . Is there something you. Want to do in 2010? Recently I asked a new coaching client what she wanted most and she said “I want to know how to take the time to stop and smell the roses”. Sound familiar? 8221; This is the only thing that helps me come back to my ce...

3

Power of Wellness Adventures: Key Beliefs for a Life Well Lived

http://powerofwellness.blogspot.com/2010/01/key-beliefs-for-life-well-lived.html

Tuesday, January 26, 2010. Key Beliefs for a Life Well Lived. Where I am living aligned with these beliefs and values is cause for celebration, and seeing where I could be more aligned is powerful learning and an opportunity for shifting here and there. An opportunity to celebrate and shift to deeper happiness. We are designed to live with vibrant health and happiness – the body and mind have an amazing ability to rejuvenate, heal and thrive, even as we grow older. Happiness is an authentic feeling of we...

4

Power of Wellness Adventures: The Evidence Journal – A Valuable Life Tool!

http://powerofwellness.blogspot.com/2010/01/evidence-journal-valuable-life-tool.html

Wednesday, January 27, 2010. The Evidence Journal – A Valuable Life Tool! There’s a simple and powerful tool for calming the voice of the inner critic and I’d love to share it with you here. You know what I mean by the inner critic, right? Whatever we call it (i.e.: the gremlin, the committee, the ego, etc), it’s the job of the inner critic to do what it can to make us miserable. So, how can we recognize a thought or message as true, false or not fully accurate? One simple, yet powerful, way to do this i...

5

Power of Wellness Adventures: June 2009

http://powerofwellness.blogspot.com/2009_06_01_archive.html

Thursday, June 25, 2009. Creating, creating, creating . Thanks to my fabulous website designer (Amanda Michelson) and another fabulous graphic designer (Fiona Milis, of Fiona Milis Designs)I now have a "Brand" for Power of Wellness. It's those fabulous crashing waves, splashing various shades of aqua, blue and green and the "Power of Wellness" header with "Wellness" Script in background. I love it! Thank you Amanda and Fiona! Then you could return to reading, feeling renewed. How great is that? This audi...

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powerofwellness.blogspot.com

Power of Wellness Adventures

Tuesday, June 29, 2010. Summer and beyond . A few people have been asking about my plans for the summer and next year and so I thought I'd share them here :). A perfect forum. Starting tomorrow I intend to take the next six weeks of the summer off! Ahhh Just the thought of it feels very, very good, and so well deserved. In fact, I'm going to sign off of the computer (email, facebook, blog, twitter, everything! Yes, I've certainly learned this past year that my sense of what can be done with a block of ti...

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Stress Relief and Happiness Coaching and Speaking. Inspiration and Tools for Empowered Living! Power of Wellness is a Vancouver based business offering professional coaching and speaking events for people looking to significantly reduce stress and increase happiness. Lee Chamberland joins thought leaders Marianne Williamson (“A Return to Love”) and Dr. John Demartini (“From Stress to Success”) in the Best Selling Series, Adventures in Manifesting. How to Identify the Signs:. Real Help for Living Well.

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The 10,000 steps goal puts a focus on the accumulation of activity across the whole day. With continual advances in technology and our workplaces becoming more sedentary it now takes a concerted effort to make active choices. Some ideas are:. Walk and talk with a colleague instead of emailing. Parking the car further away from the entrance to shops. Walk to the corner store for milk and the paper. 10,000 steps is the recommended daily step goal for a healthy adult. If you do not have a subscription or a ...

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