POWERTRAINNJ.COM

Power Train Fitness New Jersey

Our bodies are equipped with an innate intelligence, a powerful energy to heal and to thrive. While chronological age is defined by the calendar, our physiological age is determined by how we choose to care for our bodies. We can greatly influence whether we choose to be an old 30 or a young 70. It is my passion to assist you in realizing your full potential where being physically fit is just the beginning. Vibrant Health is yours for the creating.

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33 Sp●●●●● Road

Bask●●●●idge , New Jersey, 07920

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sa●●●●●●@optimum.net

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Steph Abrusia

33 Sp●●●●● Road

Bask●●●●idge , New Jersey, 07920

UNITED STATES

1201●●●●7764

sa●●●●●●@optimum.net

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Power Train Fitness New Jersey | powertrainnj.com Reviews

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Our bodies are equipped with an innate intelligence, a powerful energy to heal and to thrive. While chronological age is defined by the calendar, our physiological age is determined by how we choose to care for our bodies. We can greatly influence whether we choose to be an old 30 or a young 70. It is my passion to assist you in realizing your full potential where being physically fit is just the beginning. Vibrant Health is yours for the creating.

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Power Train Fitness New Jersey | powertrainnj.com Reviews

https://powertrainnj.com

Our bodies are equipped with an innate intelligence, a powerful energy to heal and to thrive. While chronological age is defined by the calendar, our physiological age is determined by how we choose to care for our bodies. We can greatly influence whether we choose to be an old 30 or a young 70. It is my passion to assist you in realizing your full potential where being physically fit is just the beginning. Vibrant Health is yours for the creating.

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powertrainnj.com

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Power Train Fitness Programs

http://www.powertrainnj.com/programs.html

Your chances of success in any undertaking can always be measured by your belief in yourself. Power Train - Fuel Your Body,Feedl Your Min. 5 weeks: Tues, Thurs Fri 5:30am. 300 or Drop-in $25 per class. Next indoor session begins soon! Please call for details. Back to LIFE Transformation. 8 weeks: 4 days per week 45 - 60min. Please call now for further details and to get started. Athlete’s Corner Raise Your Game. 18 training session package includes 1 CTT ($120 value). Coming Soon - Kids Program!

2

Power Train Fitness Try This

http://www.powertrainnj.com/trythis.html

1 minute stationary lunges each leg. 1 minute elbow plank hold. Rest 30 sec - 1 min. 1 min mountain climbers. 30 sec side plank hold (each side). 1 minute stationary lunges each leg. 1 minute elbow plank hold. Rest 30 sec - 1 min. 1 min push-ups with alternating arm raises. 1 min hip bridge with alternating straight leg raises. 1 min squat jacks. 1 min descending pushups (8 count).

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Power Train Fitness New Jersey

http://www.powertrainnj.com/index.html

Our bodies are equipped with an innate intelligence, a powerful energy to heal and to thrive. While chronological age is defined by the calendar, our physiological age is determined by how we choose to care for our bodies. We can greatly influence whether we choose to be an old 30 or a young 70. It is my passion to assist you in realizing your full potential where being physically fit is just the beginning. Vibrant Health is yours for the creating.

4

Power Train Fitness Blog

http://www.powertrainnj.com/blog.html

We are underway with a brand new year and I’d like to propose something different in the season in lieu of the resolution. Yes, I’m stepping into the ring with the big powerful R. Why tangle with the power of the New Years Resolution? The “dig your heels in and resolve to achieve, to improve to make better? The momentum of “this is the year I will do X, Y and Z. Why not look at the New Year the way Michelangelo looked at that big old slab of solid marble and saw David underneath?

5

Power Train Fitness Schedule

http://www.powertrainnj.com/schedule.html

Power Train Programs are 5 weeks -. Tues, Thurs, and Fri 5:30am. 300 ($20 each class) or Drop-in $25. The Power Train inaugural. 6 week fat loss contest. Beginning WED MAY 30th. Terms: *Participants agree to a bodyfat % weight and waist measurement prior to the start of the contest. *Entrants pay $25 to register. The total sum will go to the winner who accomplishes the greatest percentage of fat shredded! Both will assist you in achieving optimal health! You win when you lose! April 17 - May 18.

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cooper247.com

Cooper Graphics

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Illustration and Fine Art. With over 30 years of experience. 908752.7190 michael@cooper247.com.

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powertrainnj.com

Power Train Fitness New Jersey

Our bodies are equipped with an innate intelligence, a powerful energy to heal and to thrive. While chronological age is defined by the calendar, our physiological age is determined by how we choose to care for our bodies. We can greatly influence whether we choose to be an old 30 or a young 70. It is my passion to assist you in realizing your full potential where being physically fit is just the beginning. Vibrant Health is yours for the creating.

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