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Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Monday, November 9, 2009. Marcus - Front squat to push press. Tim - Push press to back squat. 5 Rounds for time (1 round = 7 sets of complex). Rest between rounds only. Thursday, November 5, 2009.

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Power Up & CrossFit Bozeman | powerupcrossfitbozeman.blogspot.com Reviews

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Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Monday, November 9, 2009. Marcus - Front squat to push press. Tim - Push press to back squat. 5 Rounds for time (1 round = 7 sets of complex). Rest between rounds only. Thursday, November 5, 2009.

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1 fight gone bad

2 push press

3 box jump

4 sumo dlhp

5 wall ball

6 rower calories

7 posted by

8 lisa

9 the bear

10 the bear complex

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fight gone bad,push press,box jump,sumo dlhp,wall ball,rower calories,posted by,lisa,the bear,the bear complex,power clean,front squat,back squat,push up,pull up,cfb class schedule,sat @ 9am,fundamentals clas,pre requisite technique class,wed @ 8pm,bw row

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Power Up & CrossFit Bozeman | powerupcrossfitbozeman.blogspot.com Reviews

https://powerupcrossfitbozeman.blogspot.com

Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Monday, November 9, 2009. Marcus - Front squat to push press. Tim - Push press to back squat. 5 Rounds for time (1 round = 7 sets of complex). Rest between rounds only. Thursday, November 5, 2009.

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powerupcrossfitbozeman.blogspot.com

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Power Up & CrossFit Bozeman: W.O.D. "Alamo"

http://powerupcrossfitbozeman.blogspot.com/2009/10/wod-alamo.html

Friday, October 9, 2009. 10 Rounds for time. 3 Hang Squat Clean. PW skills: ring dips, muscle ups. Juniper, Ring dips. Lisa, Push Jerk 110lbs. Power Up CrossFit Bozeman. New CrossFit class times!

2

Power Up & CrossFit Bozeman: FGB on Veteran's Day

http://powerupcrossfitbozeman.blogspot.com/2009/11/fgb-on-veterans-day.html

Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Power Up CrossFit Bozeman. FGB on Veterans Day.

3

Power Up & CrossFit Bozeman: August 2009

http://powerupcrossfitbozeman.blogspot.com/2009_08_01_archive.html

Sunday, August 30, 2009. In these photos: 1. Tucker, Kids CrossFit Challenge 2. Tony Deleo, Strongman Challenge, Tire Flip 3. Tony Deleo, Tire battle wounds. Chris and I want to thank Clint and Whitney Lundell for hosting this great event yesterday. We were honored to be a part of it. Also, thanks to everyone who helped us make this event a success; Tony, Karen, Lea, Ron and Crystal. Thank you to everyone who came out and participated in the two challenges. CrossFit "Power Up II" 3 rounds for time. Stren...

4

Power Up & CrossFit Bozeman: *New CrossFit class times!!

http://powerupcrossfitbozeman.blogspot.com/2009/10/cfb-added-2-new-class-times.html

Thursday, October 15, 2009. New CrossFit class times! M/W/F @ 5:30am, *6:45am, 9am. T/TH @ 5:30am, 12:15pm, *5pm, 6pm. Please call to reserve a spot in this class 406-586-543. Power Up CrossFit Bozeman. New CrossFit class times!

5

Power Up & CrossFit Bozeman: November 2009

http://powerupcrossfitbozeman.blogspot.com/2009_11_01_archive.html

Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Monday, November 9, 2009. Marcus - Front squat to push press. Tim - Push press to back squat. 5 Rounds for time (1 round = 7 sets of complex). Rest between rounds only. Thursday, November 5, 2009.

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Power Up & CrossFit Bozeman

Friday, November 13, 2009. FGB on Veteran's Day. Great shot of Juniper's superb form on the Push press. Photo by: Peyton Chapman, age. 3 Rounds, 1 min @ each station for reps. CrossFitter's who broke 300:. Tim 354, Nick 334 (75lb SDLHP and PP). Jake 309 (65lb SDLHP and PP). Chelsea 301 (48lb SDLHP and PP). Monday, November 9, 2009. Marcus - Front squat to push press. Tim - Push press to back squat. 5 Rounds for time (1 round = 7 sets of complex). Rest between rounds only. Thursday, November 5, 2009.

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