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Prairie Wellness & Nutrition

Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. Green G...

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Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. Green G...

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3 chocolate drizzle

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crust,middle layer,chocolate drizzle,fun facts,posted by,lorie r,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,1 avocado,1/4 cup water,1 tsp pepper,healthified pasta salad,dressing,salt and pepper,water to thin,note

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Prairie Wellness & Nutrition | prairiewellnessnutrition.blogspot.com Reviews

https://prairiewellnessnutrition.blogspot.com

Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. Green G...

INTERNAL PAGES

prairiewellnessnutrition.blogspot.com

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Prairie Wellness & Nutrition: October 2013

http://www.prairiewellnessnutrition.blogspot.com/2013_10_01_archive.html

Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. I am a ...

2

Prairie Wellness & Nutrition: August 2013

http://www.prairiewellnessnutrition.blogspot.com/2013_08_01_archive.html

Prairie Wellness and Nutrition. Monday, August 19, 2013. Green Goddess Salad Dressing. I make all my salad dressings now and love trying new ones! This one is from my nutritionist and is so different and yummy. It has so much flavour and a little bit of zip so you don't to use much! Green Goddess Salad Dressing. From my RHN Whitney Paige. Juice of 1 lemon. 1 garlic clove, minced. 2 tbsp. green onions. 2 tbsp. fresh basil. 1 tsp sea salt. Garlic - great immune booster. Avocado - can improve lipid profiles.

3

Prairie Wellness & Nutrition: No Bake Elvis Bars

http://www.prairiewellnessnutrition.blogspot.com/2013/10/no-bake-elvis-bars.html

Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. I am a ...

4

Prairie Wellness & Nutrition: What I eat + Easy Overnight Buckwheat Parfait

http://www.prairiewellnessnutrition.blogspot.com/2013/08/what-i-eat-easy-overnight-buckwheat.html

Prairie Wellness and Nutrition. Tuesday, August 6, 2013. What I eat Easy Overnight Buckwheat Parfait. Confusing information about nutrition not knowing where to start = feeling overwhelmed. I know, I have so been there! I had to take some baby steps and struggle a little to find the right way to eat for me and my body. Unfortunately something that worked for someone else did not work for me and a food journal has been an amazing way for me to document my food and symptoms and see connections. I am a 30 s...

5

Prairie Wellness & Nutrition: Healthified Pasta Salad

http://www.prairiewellnessnutrition.blogspot.com/2013/08/healthified-pasta-salad.html

Prairie Wellness and Nutrition. Monday, August 12, 2013. I LOVE pasta salad! My favorite ones use to be slathered with unhealthy mayo! That was until I discovered that hemp seeds turn dressings into amazing creamy ones! Adapted from my RHN Whitney Paige. 1 package dry pasta (I used GoGo Quinoa macaroni). Any vegetables you have on hand (I used celery, cucumber, green onions and carrots). Cook pasta as per package directions. Rinse in cold water. Mix in vegetables. 2 tbsp. maple syrup.

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emlb79.wordpress.com

emlb79 – FortybyForty

https://emlb79.wordpress.com/author/emlb79

40 accomplishments before I turn the big 4-0! September 11, 2013. Reading is going well…. Now onto reading, I got myself immersed in The Mortal Instrument series. I could not put them down! I think it took around 10 days for me to read all 5 books (and now I am anxiously awaiting the 6th book to come out in May). So as part of my “read 25 books in a year” challenge, I’ve posted my updated reading list:. 1 The Lucky One – Nicholas Sparks. 2 Safe Haven – Nicholas Sparks. By Mimi Jean Pamfiloff. Progress sl...

emlb79.wordpress.com

First post! – FortybyForty

https://emlb79.wordpress.com/2013/07/30/first-post/comment-page-1

40 accomplishments before I turn the big 4-0! July 30, 2013. Welcome to my new blog! This is the brainchild of a combination of a couple of things: a desire to do something, anything that is just mine and that i get excited and passionate about, and inspiration from one of the ladies at my favourite online forum (Shout-out to my Buzzle ladies! 1 Knit a full size blanket for everyone in our family. 2 Take a cruise. 3 Take the kids to DisneyWorld. 4 Go to some Caribbean island with my husband. 5 Run a 5K.

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August 2013 – FortybyForty

https://emlb79.wordpress.com/2013/08

40 accomplishments before I turn the big 4-0! August 29, 2013. Progress slowed down……….need a kick in the butt! But I’m getting frustrated. And feeling lazy. It does feel. Better today so I’m hoping to be able to go for an easy, short run tomorrow night. On the plus side, I knocked another book off! Maybe next year I’ll try to read 30 books in one year! August 15, 2013. Here is the list of books I have read so far:. 1 The Lucky One – Nicholas Sparks. 2 Safe Haven – Nicholas Sparks. By Mimi Jean Pamfiloff.

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I’ve started running! – FortybyForty

https://emlb79.wordpress.com/2013/08/01/ive-started-running

40 accomplishments before I turn the big 4-0! August 1, 2013. I’ve started running! I’ve started running! And good gravy, man. I need to quit smoking! Then I went running on Sunday. Like I said, I felt great from the day before! But this time, I thought “what the heck? I’ll run around my neighbourhood. 5k’s aren’t run in the gym, they’re run outside on pavement! 8221; So I laced up my running shoes, threw my hair in a ponytail and headed out the door. And I was dying. Leave a Reply Cancel reply. You are ...

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So we all knew my daughter was going to run circles around me…. – FortybyForty

https://emlb79.wordpress.com/2013/08/08/so-we-all-knew-my-daughter-was-going-to-run-circles-around-me

40 accomplishments before I turn the big 4-0! August 8, 2013. So we all knew my daughter was going to run circles around me…. And she totally did! Two nights ago I went out for a run and stupidly decided to push myself a little harder even though I only started running, what, a week ago? My daughter on the other hand was a freaking Olympian out there! I’ve started running! Try to cross a couple of my list? Can it be done…. →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

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Progress slowed down……….need a kick in the butt! – FortybyForty

https://emlb79.wordpress.com/2013/08/29/progress-slowed-down-need-a-kick-in-the-butt

40 accomplishments before I turn the big 4-0! August 29, 2013. Progress slowed down……….need a kick in the butt! But I’m getting frustrated. And feeling lazy. It does feel. Better today so I’m hoping to be able to go for an easy, short run tomorrow night. On the plus side, I knocked another book off! Maybe next year I’ll try to read 30 books in one year! Reading is going well…. →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. My View from Here.

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September 2013 – FortybyForty

https://emlb79.wordpress.com/2013/09

40 accomplishments before I turn the big 4-0! September 11, 2013. Reading is going well…. Now onto reading, I got myself immersed in The Mortal Instrument series. I could not put them down! I think it took around 10 days for me to read all 5 books (and now I am anxiously awaiting the 6th book to come out in May). So as part of my “read 25 books in a year” challenge, I’ve posted my updated reading list:. 1 The Lucky One – Nicholas Sparks. 2 Safe Haven – Nicholas Sparks. By Mimi Jean Pamfiloff. Progress sl...

emlb79.wordpress.com

Reading is going well…. – FortybyForty

https://emlb79.wordpress.com/2013/09/11/reading-is-going-well

40 accomplishments before I turn the big 4-0! September 11, 2013. Reading is going well…. Now onto reading, I got myself immersed in The Mortal Instrument series. I could not put them down! I think it took around 10 days for me to read all 5 books (and now I am anxiously awaiting the 6th book to come out in May). So as part of my “read 25 books in a year” challenge, I’ve posted my updated reading list:. 1 The Lucky One – Nicholas Sparks. 2 Safe Haven – Nicholas Sparks. By Mimi Jean Pamfiloff. Progress sl...

emlb79.wordpress.com

First post! – FortybyForty

https://emlb79.wordpress.com/2013/07/30/first-post

40 accomplishments before I turn the big 4-0! July 30, 2013. Welcome to my new blog! This is the brainchild of a combination of a couple of things: a desire to do something, anything that is just mine and that i get excited and passionate about, and inspiration from one of the ladies at my favourite online forum (Shout-out to my Buzzle ladies! 1 Knit a full size blanket for everyone in our family. 2 Take a cruise. 3 Take the kids to DisneyWorld. 4 Go to some Caribbean island with my husband. 5 Run a 5K.

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prairiewellnessnutrition.blogspot.com

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Prairie Wellness and Nutrition. Tuesday, October 8, 2013. No Bake Elvis Bars. These quick bars are so yummy! No Bake Elvis Bars. Adapted from Oh She Glows. 15 cups whole almonds. 2 tbsp. coconut oil. 2 tbsp. maple syrup. 1 tbsp. almond butter. Pinch of sea salt. Dump the crust into parchment lined pan. Smooth out evenly and then press down firmly and evenly into the pan. Place in freezer while you prepare the middle layer. 2 medium ripe bananas, peeled. 1/4 cup coconut oil. 2 tbsp. almond butter. Green G...

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