harvestofhealth.blogspot.com
Harvest of Health: August 2009
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Helping you find your pathway to health and healing through nutrition and prayer. Tuesday, August 11, 2009. Our brains need and thrive on variety, challenge and change. Mental exercises like learning something new, doing things different, study a new language, puzzles and games, reading new books. Remember to turn OFF the TV. Nutrients that support are gotu kola, gingko, reishi, alpha lipoic acid. Look for specific brain/mind products to enhance during times of stress. Omega 3 and B vitamins.
harvestofhealth.blogspot.com
Harvest of Health: Berries...
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Helping you find your pathway to health and healing through nutrition and prayer. Saturday, January 9, 2010. The purpose of a berry is to help us! They are filled with many nutrients and antioxidants which help protect the body. Incorporate in your diet as the harvest season allows. Eat fresh, blend in smoothies, add a dollop of whip cream for a yummy dessert. Blueberries - phytochemicals for anti aging. Strawberries - phenols for heart health. Blackberries - supports healthy cholestrol levels.
harvestofhealth.blogspot.com
Harvest of Health: November 2009
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Helping you find your pathway to health and healing through nutrition and prayer. Sunday, November 15, 2009. Now is the time to drink more. Peppermint.good for your digestive tract. Ginger.warming for your circulation. Detoxgentle cleansing and you'll never know it! Two favorite brands are:. They are even available at Walmart! Spend less, buy more! Eat foods in season. Grapefruit has just come into the stores and they are juicylicious! Pumpkin.I like pies and pumpkin spice lattes.ha, you'll be OK!
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Harvest of Health: 12 Days of Christmas...
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Helping you find your pathway to health and healing through nutrition and prayer. Sunday, December 20, 2009. 12 Days of Christmas. Relax 1 hour before going to bed – without TV or computer screens. You'll sleep better if your brain hasn’t been racing full-tilt right up until you fall into bed. Enjoy 2 pieces of regionally grown fruit each day. Eat 3 small meals and 3 protein-based snacks each day. Take 4 short breaks throughout my work day – get up from my desk, walk around, move my body.
harvestofhealth.blogspot.com
Harvest of Health: February is heart health month
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Helping you find your pathway to health and healing through nutrition and prayer. Saturday, February 13, 2010. February is heart health month. 5 heart healthy foods. This herb is ideal for heart health. Numerous studies have shown the potential benefits of regular garlic consumption on blood pressure, platelet aggregation, serum triglyceride level, and cholesterol levels – all of which keep your heart performing. Garlic also makes a great seasoning for food so you can greatly reduce salt. Hot cocoa is br...
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Harvest of Health: May 2010
http://harvestofhealth.blogspot.com/2010_05_01_archive.html
Helping you find your pathway to health and healing through nutrition and prayer. Sunday, May 23, 2010. The Mediterranean diet provides many positive effects on our health and it greatly affects our outlook on daily life. It boasts many vitamins and minerals from the fruits and vegetables and shuns the regular diet of red meats and junk foods that can bring health problems. People of all ages can eat the Mediterranean diet. Start your day with a small protein like eggs or yogurt, breads and fruits. In ev...
harvestofhealth.blogspot.com
Harvest of Health: July 2009
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Helping you find your pathway to health and healing through nutrition and prayer. Monday, July 13, 2009. In my opinion, other than increasing the amount of water you drink, the next best thing that you can do for your health is to chew each bite of your food 15-20 times so that it is definitely mixed with saliva. Enzymes are produced and required for digestion. Enzymes are full of life. It's amazing what health benefits you'll notice right away! In everything you do, give thanks! Friday, July 10, 2009.
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Harvest of Health: Eat your veggies
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Helping you find your pathway to health and healing through nutrition and prayer. Saturday, May 22, 2010. Broccoli, cauliflower, cabbage and brussels sprouts are all edible flowers that cleanse the liver and reduce cancer of the colon, prostate, ovaries, lung and bladder. Combining broccoli with tomatoes is especially potent for protecting against prostate cancer. In everything give thanks! Subscribe to: Post Comments (Atom). Praying for the nations. Moments captured in time. View my complete profile.
harvestofhealth.blogspot.com
Harvest of Health: October 2009
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Helping you find your pathway to health and healing through nutrition and prayer. Monday, October 5, 2009. One moment they're sweet and the next they are bugging you! They need an emotional and nutritional anchor. Liquid ionic minerals. These herbs can be given to girls and boys. When acne is a problem, the solution is liver support and improved nutrition. If the junk food is reduced to a minimum, and blood purifiers like the herbal blends of Liv. C or Oregon Grape. Can counteract this. Excess. I have 2 ...
harvestofhealth.blogspot.com
Harvest of Health: Mediterranean diet
http://harvestofhealth.blogspot.com/2010/05/mediterranean-diet.html
Helping you find your pathway to health and healing through nutrition and prayer. Sunday, May 23, 2010. The Mediterranean diet provides many positive effects on our health and it greatly affects our outlook on daily life. It boasts many vitamins and minerals from the fruits and vegetables and shuns the regular diet of red meats and junk foods that can bring health problems. People of all ages can eat the Mediterranean diet. Start your day with a small protein like eggs or yogurt, breads and fruits. I'm C...
