
PRECISE-PILATES.CO.UK
All levels of Pilates instruction by Precise Pilates - for Pilates courses, lessons in flexibility, posture, strength, core abdominal, eases back pain; reformer machine, and Acupuncture, operating in Lewes, Brighton, Hove, Kingston, Alfriston, Firle, PeacPrecise Pilates offers matwork courses and one to one sessions in Lewes. Pilates is unique in that it explicitly targets the core stabilising muscles of the body. It is effective in alleviating back pain and improves. It is suitable for all age groups and fitness levels. By restoring balance to the body it is helpful for people whose sport favours a certain side such as tennis and golf. Gabriella also practises Acupuncture and is registered with the British Acupuncture Council.
http://precise-pilates.co.uk/