precisionathlete.blogspot.com
Precision AthleteComplete Approach to Elite Fitness
http://precisionathlete.blogspot.com/
Complete Approach to Elite Fitness
http://precisionathlete.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.6 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
0
SITE IP
172.217.11.33
LOAD TIME
0.609 sec
SCORE
6.2
Precision Athlete | precisionathlete.blogspot.com Reviews
https://precisionathlete.blogspot.com
Complete Approach to Elite Fitness
precisionathlete.blogspot.com
Precision Athlete
http://precisionathlete.blogspot.com/2011/03/workout-pe-strength-workout-drom-squat.html
Complete Approach to Elite Fitness. March 13, 2011. Workout: P/E, Strength. Squat, Swings, Push-ups. 25 sec of Work/ 20 sec of Rest. 3 Rounds, rest 90 sec between rounds. 45 sec of Work/15 sec transition (Partner). Group class was fun, I join in, this is something I don't do regularly but once in a while is good to bond with your students, it keeps them motivated. 10 min Row @ easy pace. 3x5 Goblet Squat @ 16, 20, 24kg. Work up to a heavy Front Squat. 5x3 FRSQ @ 80% of 1RM. 20 KBS @ 24KG.
Precision Athlete: August 2010
http://precisionathlete.blogspot.com/2010_08_01_archive.html
Complete Approach to Elite Fitness. August 31, 2010. 10 min jump rope @ easy pace. 3x10 KBS @ 32kg. Front Squat/Box Jump Complex:. 10/10 @ 55% (of Front Squat 1RM), use 24" box. 6/6 @ 75% (0f Front Squat 1RM), use 24" box. 3/3 @ 85% (of Front Squat 1RM), use 24" box. 2 @ 90% 5x Jump @ 30" box), rest as needed between sets. 4x (1-4) Clean and Press/ Pull-up Ladder. 1000m Row for time. Front Squat 50% @ 155#/ 75% @ 205#/ 85% @ 235#/ 90% @ 245#. Clean and Press @ 32kg. August 30, 2010. 5000m Row @ easy pace.
Precision Athlete
http://precisionathlete.blogspot.com/2011/03/workout-recovery-50x-tgu-12kg-4x1-3.html
Complete Approach to Elite Fitness. March 7, 2011. 50x TGU @ 12kg. 5000 m row @ easy pace. Scott: TGU, Pull-up, Row. 20 min Airdyne @ easy pace. 5x (1-4) Pull -up Ladder. Antonio: Pull-up, HSPU. Subscribe to: Post Comments (Atom). View my complete profile. Gym Jones Second Degree Instructor. My RKC Page: read my reviews. Master RKC Brett Jones. I will not be posting any more workouts at this bl. Workout: Active Recovery, Strength Workout:4x(1-4). Workout: P/E, Strength Workout:DROM, Squat, Swings.
Precision Athlete
http://precisionathlete.blogspot.com/2011/03/workout-active-recovery-power-pe.html
Complete Approach to Elite Fitness. March 12, 2011. Workout: Active Recovery, Power, P/E. 30% 1RM off 4" box. Al always comes to the gym ready to crush every workout, but today he had to learn how to just "chill". Going hard all the time can quickly d. A hole so deep that it takes weeks maybe mo. To come out of, plan wis. You only have so much in the tank; sometimes the engine needs a fine tune. 10 min Row @ easy pace. Mp Shrug Muscle Snatch Snatch Balance. P to Heavy Snatch. E load; patience is a must.
Precision Athlete
http://precisionathlete.blogspot.com/2011/03/workout-active-recovery-strength.html
Complete Approach to Elite Fitness. March 14, 2011. Workout: Active Recovery, Strength. 50x TGU @ 12kg/16kg. 30 min Airdyne @ easy pace. Active Recovery: Ryan, Antonio. It's been a hectic c. Ouple of weeks, trying to get back into a regular schedule and it felt good to do some recovery wo. 10 min Row @ easy pace. 3x5 Goblet Squat @ 16kg, 20kg, 24kg. 3x10 KBS @ 24kg. 1 rep every 30 seconds for 10 min. 5 min @ 75#, 4 min @ 95#. 1 min @ 115#. Work up to Heavy Front Squat. 5x2 FRSQ @ 80% of. KBS @ 24kg FLR.
TOTAL PAGES IN THIS WEBSITE
19
precisionassociatescorporation.com
Precision Associates Corporation 3785 Knightsbridge Court Aurora
Aurora, IL 60504. Precision Associates Corporation started in Illinois in 1982. Our. Include Illinois and Iowa. Now located in Aurora, Illinois. We specialize in sales and service of high quality metrology and inspection equipment including coordinate measuring machines. We offer a complete line of inspection equipment, gages, probes, hand tools, coordinate measuring machine accessories, software training and cmm service.
precisionassociatesrealestate.com
Precision Associates, LLC – INVESTMENT – BROKERAGE – MANAGEMENT
George N. Kalnin, III. Precision Associates, LLC. INVESTMENT - BROKERAGE - MANAGEMENT. INVESTMENT - BROKERAGE - MANAGEMENT. November 13, 2017. December 22, 2017. Our expertise extends across a broad spectrum of income-producing property types. Based in Atlanta, Georgia, we have substantial experience in major markets throughout the Southeast and Mid-Atlantic states. Eric D. Ranney, Principal, Ranney and Associates. Eric D. Ranney, Principal, Ranney and Associates. Peter E. Bancroft,. Formerly) Executive ...
PRECISION ASTROLOGY - PRECISION ASTROLOGY
Darr; Skip to Main Content. 2018 FULL MOON CALENDAR. YOUR SOUL’S PURPOSE REPORT. OPEN YOUR THIRD EYE. NAVIGATING LIFE USING THE STARS. REPORTS AND SERVICES GOOD FOR BODY, MIND AND SPIRIT. Astrology uses the date, time and place of birth to create a celestial snapshot of the heavens at your time of birth. Horoscopes DO NOT do this. This when decoded becomes your life's blueprint and has more to do with FREE WILL than you would think. Find Your Hidden Skills. YOUR COMPUTER CAN CONNECT WITH MINE AND WE CAN ...
Precision Athletic Training
www.precisionatheart.com
Precision Athlete
Complete Approach to Elite Fitness. March 20, 2011. I will not be posting any more workouts at this blog. All my workouts will be posted at www.precisionathlete.com. March 14, 2011. Workout: Active Recovery, Strength. 50x TGU @ 12kg/16kg. 30 min Airdyne @ easy pace. Active Recovery: Ryan, Antonio. It's been a hectic c. Ouple of weeks, trying to get back into a regular schedule and it felt good to do some recovery wo. 10 min Row @ easy pace. 3x5 Goblet Squat @ 16kg, 20kg, 24kg. 3x10 KBS @ 24kg. Ryan puts ...
Precision Athlete
I'M READY TO START:. Precision Athlete, New York, NY. All photos by D.
Precision Athletes
Home Page
Like us on Facebook:. Precision Athletic Training and Treska Medical are both Service Disabled Veteran Owned Small Businesses. The Official TIMEKEEPER of Precision Athletic Training:. Videos Sponsored by Precision Athletic Training. National NPC Bikini Competitor, and 1st place winner of the 2012 NPC South Beach Classic,. National NPC Men's Physique Competitor and 1st place winner of the 2012 NPC Daytona Beach Classic. Tamikka "BOOM BOOM" Brents. Cache/wst.opf.4009662.xml.
Home - Precision Athletica
Engineering Australia's Future Elite Athletes. Sports Physio and Private Institute of Sport. Sports Physio and Private Institute of Sport. Sports Physio and Private Institute of Sport. Sports Physio and Private Institute of Sport. Sports Physio and Private Institute of Sport. PRECISION ATHLETICA is Private Institute of Sport and High Performance Sports Physiotherapy Centre. THE VO2 MAX TEST - IS IT FOR YOU? Posted: 10th December 2016. HOW TO TRAIN TO BECOME A GOLF ATHLETE - FREE SEMINAR.
Personal Trainer Vancouver | Fitness Trainers - Precision Athletics
Pre & Postnatal Training. Training That Isn’t One Size Fits All. Push Your Limits With a Personal Trainer. Bust Through That Workout Plateau. Sign up for your free trial. One Week Group Fitness Class. Experience, Knowledge and Motivation. No matter what your fitness goal is, we’re here to offer you the knowledge, motivation and support to succeed. Benefit from personalized fitness coaching and motivation. Get a focussed, customized workout at a shared price. Want to get moving? Client KUDOS: Erin T.
