fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): November 2006
http://fitstory.blogspot.com/2006_11_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Friday, November 10, 2006. Wk 2: Travel Over. Complete weight and aerobic training: 6" platform, 3.3 and 5 lbs dumbells, used alternately. Note: Standing Legs and Tough Aerobics Mix for the weekend. Monday, November 06, 2006. Wk 1: The Weekend. Fat Blaster (6" step and 3.3 lbs dumbells), did the whole workout! No break in between. Yay! Not So Tough Aerobics.
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): Week 2 & 3, August 2010
http://fitstory.blogspot.com/2010/08/week-2-3-august-2010.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Saturday, August 21, 2010. Week 2 and 3, August 2010. Hello there. It's been a while, huh. Blame it on Ramadhan month, I have been lacking in updating this blog. Fret not, I am still using PBC, without fail. Even on weekends! I can't seem to go out without it now. Until recently, it came sort of without warning. And I could not feel any happier with th...
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): July 2010
http://fitstory.blogspot.com/2010_07_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Saturday, July 31, 2010. I Fit: Weigh In Day. It's the moment of truth people:. After 1 month of wearing PBC diligently ( 8hrs/day, 5 days a week):-. Here's the result that I have been waiting for! From previously 80.3kg. Urgh! Come on ladies, what are you waiting for, join me on this wonderful journey. Wanna Know More About The Woman's Best Kept Secret?
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): Week 4, August 2010
http://fitstory.blogspot.com/2010/08/week-4-august-2010.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Friday, August 27, 2010. Week 4, August 2010. See, no more bulging stomach. I can even wear a kaftan blouse without worrying about looking big or holding my breath anymore. More pics to come. Feels like doing an ODJ everytime, now that I can wear more variety of clothes.LOL. Guess I have to get that full length mirror asap. Just for fun- ODJ.
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): April 2010
http://fitstory.blogspot.com/2010_04_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Friday, April 16, 2010. Week 2, April 2010. 06/04: T/mill 30 mins, calorie: 179, Distance: 1.99km, Speed: 4, Incline: 5. 08/04: Standing Legs, 25 mins. Tuesday, April 06, 2010. Week 1, April 2010. 30/03: t/mill 25 mins, calorie: 161, distance: 1.27km, incline: 4,4.45, speed: 3,2.8. Subscribe to: Posts (Atom). View my complete profile. Min Kaffe dan Garlic.
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): June 2009
http://fitstory.blogspot.com/2009_06_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Monday, June 15, 2009. I should have noted my weight before (and after of course). The last time I weighed myself was when I went to donate blood (it didn't happen tho). BUT, when I weighed myself again 1 week later, I ballooned up to 71kg. Is it possible to chunk IN that much weight in one week duration? Digital one, thank you very much! June : Week 2.
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): Month 2
http://fitstory.blogspot.com/2010/09/month-2.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Sunday, September 19, 2010. My period came, on the 19th. Like last month, with minimal discomfort. (only on the day itself, midly). Unlike last time, where I would be experiencing symptom and pain week prior. Wanna Know More About The Woman's Best Kept Secret? Well secret no more:CALL: 0193590700EMAIL: norainialifakry@gmail.com. View my complete profile.
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): August 2010
http://fitstory.blogspot.com/2010_08_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Friday, August 27, 2010. Week 4, August 2010. See, no more bulging stomach. I can even wear a kaftan blouse without worrying about looking big or holding my breath anymore. More pics to come. Feels like doing an ODJ everytime, now that I can wear more variety of clothes.LOL. Guess I have to get that full length mirror asap. Just for fun- ODJ. I mean, I kno...
fitstory.blogspot.com
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful): October 2006
http://fitstory.blogspot.com/2006_10_01_archive.html
1 Woman, 1 Premium Beautiful (1 Wanita, 1 Premium Beautiful). Premium Beautiful, Woman Issues and Rambling, Fashion Forward And Everything In Between! Monday, October 30, 2006. Hopefully for good and for real this time). I vow to make it permanent this time. Complete November training schedule. At least one part exercised daily (especially abdominals), 2 tough ones on weekend and 1-2 moderate regimes during weekdays. Wean myself off the unhealthy food gradually. Stick to the schedule. All the best to me!