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10 Non-Surgical Ways to Take Ten Years off Your Face – Mindset Self-Defense
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Personal Protection Resources for Women. 10 Non-Surgical Ways to Take Ten Years off Your Face. 10 Non-Surgical Ways to Take Ten Years off Your Face. Spa, Body Wellness. You may find that you need to use a combination of the six keys strategies for facial rejuvenation in order to achieve maximum benefits. The Six Keys include:. 1 Exfoliating to remove dead skin and wrinkles. 2 Stimulating new collagen to plump wrinkled skin. 3 Removing brown spots, and abnormal blood vessels. August 19, 2014. 2 thoughts o...
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Excercise/Nutrition on the Road – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers/dianne-bailey-columnist-ask-the-trainer/excercisenutrition-on-the-road
Personal Protection Resources for Women. Excercise/Nutrition on the Road. So let’s talk about strategies for your exercise and eating while you are on vacation. First, the exercise you do depends on the vacation location and the activities you are planning. If you are planning to climb Mt. Kilimanjaro, I think you have the exercise part covered! Email your fitness questions to Dianne at: DBailey@TheConditioningClassroom.com. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
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About – Mindset Self-Defense
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Personal Protection Resources for Women. Mindset Self-Defense is more than a magazine, it’s a lifestyle! And share with your loved ones! Thank you for visiting the Mindset Self-Defense blog page. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. M-F: 7am - 3pm.
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Emergency Preparedness-The Series-Part II- The Low Down on Lock Downs – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers/kris-costa-founder/emergency-preparedness-the-series-part-ii-the-low-down-on-lock-downs
Personal Protection Resources for Women. Emergency Preparedness-The Series-Part II- The Low Down on Lock Downs. Emergency Preparedness-The Series-Part II. The Low Down on Lock Downs. In the aftermath of well publicized school shootings, it only makes sense to address the possibility of any threat on school grounds whether it be trespassing, or an armed suspect.There is no longer room the simple threat attitude, the cost of the potential problem is just too great. Spokeswoman Helen Hollands said. Read mor...
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Dianne Bailey – Mindset Self-Defense
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Personal Protection Resources for Women. COLUMNIST: “ASK THE TRAINER”. Dianne has been providing professional weight management and sports conditioning training for individuals since 2002 and opened The Conditioning Classroom. Each issue, Dianne’s column, “Ask The Trainer” personally addresses your concerns about body conditioning. To email her your questions or inquire about training at “The Conditioning Classroom”, contact Dianne at:. Leave a Reply Cancel reply. Enter your comment here. M-F: 7am - 3pm.
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By Columnist – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers
Personal Protection Resources for Women. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. VOLUME 3, ISSUE 4 – “TRANSITIONS”. Top Posts and Pages.
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Freedom From Styling – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers/freedom-from-styling
Personal Protection Resources for Women. Freedom from Styling by. T’s that time of year when the sundresses and sandals come out, pool parties abound, and casual backyard gatherings redefine your weekends. You don’t have to sacrifice great style just because the temperatures are reminiscent of the surface of the sun. Try letting your hair show its true colors! Is your daily routine to spend 45 minutes taking out that gorgeous natural wave? Prefer more of a structured, polished look? If your skin is feeli...
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Brick Wall Beliefs – Mindset Self-Defense
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Personal Protection Resources for Women. Not unless they show you that it’s really just a towel that only looks like a brick wall and will easily move aside when you run through it. Many of the things that we believe to be solid brick walls in the world of fitness are really just towels that when you finally believe you can run past them they move quietly to the side and let you through. What brick-wall beliefs are you holding on to? Let’s examine a couple:. Eating more will make me fat! These are just t...
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Venues- Antigua – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers/kris-costa-founder/venues-antigua
Personal Protection Resources for Women. And its parishes are home to some of the world’s most magnificent beaches! White sand, crystal blue water, and picturesque sunsets abound on this beautiful island. But that’s not all. Antigua’s sister island, Barbuda, is 27 miles off Antigua’s North Coast. This coral fringed island is renowned for its tranquility, crystalline waters, deserted beaches and lobster. Easily accessible from Antigua aboard the Barbuda Express ferry, or an any other number of boa...You a...
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Integrative Self-Defense – Mindset Self-Defense
https://mindsetselfdefense.wordpress.com/mssd-writers/kris-costa-founder/integrative-self-defense
Personal Protection Resources for Women. What is Integrative Self-Defense? Integrative defense is simply identifying when someone or something has crossed our boundaries and believing that we have the right to respond to it in a way that minimizes or eliminates our exposure. We do not have to be uncomfortable at the hands of others, only at the hands of ourselves when we are looking to grow. Certainly we do feel these ways, whether we realize it or not, and we do respond. Leave a Reply Cancel reply.