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Finding Balance: January 2011

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Monday, January 3, 2011. I'm still alive. and getting married in August 2011! What better motivation (other than a comp! To put down the cookies and get into great shape :). Find me at http:/ stephmdavis.blogspot.com. Posted by Stephanie Davis. Subscribe to: Posts (Atom). For incredible info, advice and support- get involved! View my complete profile. Kath Eats Real Food. New Year Cheer Holiday Cards and Minted Giveaway. Blinded by our assumptions. New challenges in 2008! Bigger, Leaner and Healthier.

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Finding Balance: February 2010

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Wednesday, February 24, 2010. My name is Stephanie and I’m a sugar addict! Haha, that’s what my withdrawal symptoms over the first few days told me. Its not like I was ever gorging myself on chocolate bars however, a sudden switch over to a super clean regime (NO processed food) caused my sweet tooth to go ballistic! This works for me). I’d like to reach a ‘happy skins place’ in about eight weeks. I can’t wait to get this first week done so I can report some good results! Kate is also right about ‘...

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Finding Balance: Welcome winter

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Tuesday, June 1, 2010. Do you think winter and the colder weather has any impact on your nutrition and training? At the moment I’m loving the cooler mornings and not raising a sweat on the treadmill BUT it is harder to get up when it is still dark! I have to stay motivated enough to keep doing cardio at this time because I’ve never gone back to doing any at the gym – gym time is for weights! I think having finally made steps regarding my hormonal issues has helped my stress levels immensely – I cou...

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Finding Balance: April 2010

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Tuesday, April 27, 2010. What’s your definition of a balanced diet? Does it have to be perfectly balanced every single day… or the average of a weekly intake? I’m starting to doubt it. What if some days all I felt like was cereal, milk and fruit whereas other days I ate meat and vege? I’ve enjoy reading some blogs lately (eg Skwigg, KellyO, Chelle) about letting go of diet rules. I can certainly relate to that! Ps Weight stayed the same during ‘week 11’ of OSB :). Posted by Stephanie Davis. I’m put...

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Finding Balance: Live in the present moment

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Wednesday, June 2, 2010. Live in the present moment. The secret of health for both mind and body is not to mourn for the past, not to worry about the future nor to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha. Posted by Stephanie Davis. Great quote and so so true Steph. :o) xxx. June 2, 2010 at 5:52 PM. Really lovely to meet you at the INBA! Really love this quote. so true and a good reminder :) Shannon. June 2, 2010 at 6:21 PM. Subscribe to: Post Comments (Atom).

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Finding Balance: August 2009

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Saturday, August 29, 2009. Its the final countdown*. Ali and I are tanned up, I've got my nails on and after training today we're heading to Lindy's to stay for our photoshoot with Dallas in the morning. Its going to be great to have some shots with all the beauty stuff taken care of, rather than me in my lorna jane, dirty face and hair! I truly understand now that behind what we all admire in magazines is 99% unglamorous hard work! Could time slow down a little for me please, I can't keep up! I had a go...

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Finding Balance: Some like it hot

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Thursday, May 27, 2010. Some like it hot. I’m still a lazy blogger - tsk tsk! I’ve been nice and motivated since last weekend’s INBA show in Brisbane. Ali and I went to cheer on Lisa whom he has coached over the last 20 weeks for the sportsmodel comp. She looked fantastic and placed third out of an impressive lineup of eleven - I couldn’t have been prouder of both of them for their dedication! I’ve been feeling a lot less tired lately as well which is a direct result of plenty of fresh REAL food&#4...

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Finding Balance: September 2009

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Tuesday, September 29, 2009. So following quite a stressful few days, on. Although I had to shove it in my mouth while Ali's mum was doing my makeup! Ali was such a sweetheart and cooked this for me as he was ready earlier (bit simpler for guys! And as we were both covered in dream tan by this stage and were getting ready at Jon's house, he was chopping and microwaving and moving around with a teatowel in check wiping up his fingerprints :S. And I warned them, this is going to be a long day! Marvelled ag...

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Finding Balance: May 2010

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Friday, May 28, 2010. So I’ll be looking at this as my ‘cheat meal’ however, that does not give me permission to eat myself silly. Relax, enjoy, no guilt. Have a great weekend. Posted by Stephanie Davis. Thursday, May 27, 2010. Some like it hot. I’m still a lazy blogger - tsk tsk! While there I also had the pleasure of catching up with Chelle, Hanni, Selina, Shannon and Leisel. I wish I could have stayed longer, we could probably all chat for hours! I’ve been feeling a lot less tired lately as well...