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Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

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Home | Preparing for Surgery | preparingforyoursurgery.com Reviews

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Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

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Home | Preparing for Surgery | preparingforyoursurgery.com Reviews

https://preparingforyoursurgery.com

Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

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preparingforyoursurgery.com

1

Introduction | Preparing for Surgery

https://www.preparingforyoursurgery.com/introduction/index.html

Do mind-body techniques really help? Over the past 35 years, studies on relaxation techniques have given us answers that are based on how our bodies work and how our thoughts and emotions affect our health. Here are some highlights from the research:. Three major reviews of mind-body practices before surgery consistently show better psychological and medical outcomes after surgery. Dreher H, 1998). Many studies have repeatedly shown that mind-body practices before medical procedures or surgery have a wid...

2

After Surgery | Preparing for Surgery

https://www.preparingforyoursurgery.com/after_surgery/index.html

You can use the Post-Surgery Self-Assessment tool a month or so after surgery to see how the relaxation techniques you practiced before surgery helped and how effective they were during the post-surgical recovery period as well. Seeing the effects of these practices is a good reminder of their value and may motivate you to make them a part of your daily life to maintain the optimal level of health you want for yourself. Complete the Post-Surgery Assessment form.

3

Healing Results | Preparing for Surgery

https://www.preparingforyoursurgery.com/healing_results/index.html

It is often helpful to hear what nurses and surgeons have to say about using this relaxation program with their patients. For us, hearing from you about what worked and how it helped is a valuable way to learn about your needs and improve what we are doing. Take care and be well. Dr Martin Karpeh, Beth Israel Medical Center. Dr Joseph Martz, Beth Israel Medical Center. My patients have benefited from this program. Naturally they often come in very anxious about the diagnosis and the outcome of surger...

4

Relaxation Resources | Preparing for Surgery

https://www.preparingforyoursurgery.com/relaxation_resources/index.html

Below are some commercially developed products that you can use to add to your array of relaxation techniques. These will offer you a variety of approaches and might be able to give you a new perspective on the healing process or an idea you may pick up that you can embellish on. This can make it even more powerful for you as you adapt what you learn to your own individual needs. Prepare for Surgery, Heal Faster: A Guide of Mind-Body Techniques. Peggy Huddleston. (book and CD).

5

Home | Preparing for Surgery

https://www.preparingforyoursurgery.com/index.html

Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

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preparingforyoursurgery.com

Home | Preparing for Surgery

Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

preparingforyoursurgery.org

Home | Preparing for Surgery

Welcome to Preparing for Surgery. This online course will teach you stress management techniques that are easy to learn and simple to practice. They can help you manage fear, worry and anxiety and can help promote faster healing with less pain or discomfort. These same relaxation practices can be used whenever you feel stress building up in your daily life. At different points throughout this site you will have three options on how to learn the material:. Version which will appear on your screen.

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