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Bake's Blog: Welcome!
http://blogginwithbaker.blogspot.com/2013/06/welcome.html
Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Subscribe to: Post Comments (Atom). Subscribe in a reader. View my complete profile. Rules of Fat Loss.
Bake's Blog: Rules #2 and #3 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-2-and-3-of-fat-loss.html
Monday, July 20, 2009. Rules #2 and #3 of Fat Loss. Las Thursday I posted the first rule of Fat Loss, and that was to have well defined, and clear goals that you want to accomplish you can see that post. Below are the 2nd, and 3rd rules. Give them a try for a week and let me know how it works out in the comments section! 2 Eat Every 2-3 Hours. Raw unsalted nuts (cashews, almonds) and an orange. A bananna and protein powder. Greek Yogurt and berries (raspberries, blueberries, strawberries). Now that im li...
Bake's Blog: NEW ATHLETE WORKOUTS BLOG and tip of the day
http://blogginwithbaker.blogspot.com/2009/07/new-athlete-workouts-blog-and-tip-of.html
Saturday, July 18, 2009. NEW ATHLETE WORKOUTS BLOG and tip of the day. I'm not liking how the blog is moving forward so what I will be doing is moving the athlete blog posts (workouts, notes, etc.) to another address http:/ bakershoopschool.blogspot.com/. I am going to keep the personal training related content here at Blogginwithbaker. With all that being said I would like to offer a lifting tip of the day. Here is perfect seated row form by Tony Gentilcore of The Fitcast. July 18, 2009 at 2:37 AM.
Bake's Blog: Questions and Answers
http://blogginwithbaker.blogspot.com/2009/07/questions-and-answers.html
Friday, July 17, 2009. I hope the young lady who asked these questions doesn't mind that I answered these questions on the blog but I. Think they are good questions the other people may have. Which is better; weigh fruits, veggies, etc. foods or use the suggested serving size? I would say to weigh and measure your food, and then use a website like. To calculate the calories, protein, carbs. Fats, etc. that you. Are getting in each food. Should you weigh meats prior to cooking? Can do both with calorieking.
Bake's Blog: Exercises you should be doing...Part 1
http://blogginwithbaker.blogspot.com/2009/07/exercises-you-should-be-doingpart-1.html
Wednesday, July 29, 2009. Exercises you should be doing.Part 1. I am going to begin another one of my many series', one of these days I'll actually finish one. LIFTS YOU SHOULD BE DOING.will be a collection of exercises that you should be doing at least twice a week. These lifts are the most basic of lifts, but also the most powerful as far as changing your body, performance, and strength is concerned. So stay tuned. What's that I hear? But Michael, squats are bad for your knees! They make my back hurt!
Bake's Blog: Rule #1 of Fat Loss-
http://blogginwithbaker.blogspot.com/2009/07/rule-1-of-fat-loss.html
Thursday, July 16, 2009. Rule #1 of Fat Loss-. Rule #1-Have clear, defined, and measureable goals. Well whats the problem people? Why are do so many of you not have clear and defined goals on why you are doing whatever it is you are donig? Why when I ask you what your goals are do you tell me "tone up", "get in shape", "lose weight". Those are too broad, and for the most part unmeasurable. If you weigh 200, and tomorrow you weigh 199! Or Lose weight". How do I know when you will be happy? View my complet...
Bake's Blog: Rules #4 and #5 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-4-and-5-of-fat-loss.html
Tuesday, July 21, 2009. Rules #4 and #5 of Fat Loss. Rule #4-Eat 25-35 grams of fiber a day. Eating fiber, or. Vegetables will help with satiety between meals. If you find that 25-35 grams is hard to get, then a fiber supplements like. Will give you a little help. Is an interesting little supplement, and is grat for weight loss. It is a soluble fiber made from the cognac plant, that when consumed thickens and expands helping your body feel fuller, for a longer period of time. You can find it here.
Bake's Blog: Rules #5-#8 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-5-8-of-fat-loss.html
Wednesday, July 22, 2009. Rules #5-#8 of Fat Loss. 5 Eat whole natural foods as much as possible. To make this as simple as possible if a caveman couldn't eat it, neither should you. So fruits and veggies good, breads and cookies bad. Lean meat good, Double Stacks bad! Nuts and beans good, hostess coffee cakes Bad. Easy enough? 6 Take a multivitamin and Omega 3 Supplement. 7 Keep a food Journal. 8 Track your calories with calorieking.com. Labels: Rules of Fat Loss. Subscribe to: Post Comments (Atom).
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Prepper Folks
Monday, September 1, 2014. National Preparedness Month Preparing for an Earthquake. September is National Preparedness Month. Prepper Folks wants you to be prepared. Not everyone can do everything, but there are many things that you can do to get ready. You cant know when an emergency is going to happen so it is time to get prepared now. In the first of our series, we want to help you get prepared for an earthquake. Posted by Christine Marie. Links to this post. Friday, May 30, 2014. Food price shocks ca...
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I'm a Proud Patriot. Are You?
I'm a Proud Patriot. Are You? Saturday, 22 June 2013. Did you know there are 3 signs announcing a major crisis (that means 365 days… to 5 years or more! These 3 clear predictions have been noticed in more than 17 US states… and it`s just a matter of time until it eats up the whole country (and your town in among the first on the list! You can read more about it here:. Now here`s the thing:. If you`re not 100% prepared for the coming disaster… now is the time to do it… and quickly!
PrepperFortress - Better safe than sorry
Better safe than sorry. The Most Common Methods of Food Preservation Like The Native Americans. Posted on April 14, 2018. Written by Amy S. In the world where refrigeration is widely available, many of us don’t really think about preserving food much, because quite frankly the refrigerator does it for us. Survivalists however are aware of the fact that when the grid goes down, some if … [Continue reading]. Methods of Food Preservation Like The Native Americans. Posted on April 11, 2018. Written by Amy S.
Prepper Forum / Survivalist Forum
Full-Size Bug Out Bag Checklist. Welcome to the Prepper Forum / Survivalist Forum. If this is your first visit, be sure to check out the FAQ. By clicking the link above. You may have to register. Before you can post: click the register link above to proceed. Prepper Forum / Survivalist Forum. If you are having difficulties logging in, you may want to reset your password at the following link:. Register a New Account. Post your comments, requests, bugs here. Repealing the Second Amendment? What impact (if...
Prepper Fundamentals | Resources for Preppers and Survival Enthusiasts
Crossbows Silent but Deadly. Crossbows Silent but Deadly Whether you are a hunter, a target shooter, or a prepper survivalist a crossbow is a great additional piece of equipment. Crossbows were thought to be invented in China in the 6th century or perhaps even earlier. The use of the modern crossbow in European warfare dates back to Roman Read More ». Glow Sticks who, what, where, when and why. Mylar blankets are a staple for any bug out bag. Is a Prepper Community Right for You? Being prepared for disas...
preppergal11
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Medical Adventures and SHTF. As you know, I’ve been absent for a while and I’d like to share with you a bit of what happened and how it would play out in an emergency scenario. I was supposed to take things “easy” after child birth. Yeah right. Landed myself back in with the Dr because I was hemorrhaging from too much strenuous activity (aka taking care of the household). Finally, everything got sorted and I...It was a yucky stomac...
