PRESCRIPTIVEHEALTH.COM

Prescriptive Health, LLC. | One-on-one personal training to help you achieve optimum fitness and wellness results

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. Workouts with Tanya are always interesting, and there is always something new to think about and do. Tanya Miszko Kefer, Ed. d. Look better, and feel great! Prescriptive Health, LLC provides creative, motivating, and challenging exercise programs to help you achieve your optimum fitness and wellness results. PH incorporates strength training, flexibility, power,.

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CONTACTS AT PRESCRIPTIVEHEALTH.COM

Tanya Kefer

5125 ●●●●●e 209

Ac●●rd , NY, 12404

UNITED STATES

1845●●●●6133

pr●●●●●●●●●●●●●●●●@yahoo.com

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Tanya Kefer

5125 ●●●●●e 209

Ac●●rd , NY, 12404

UNITED STATES

1845●●●●6133

pr●●●●●●●●●●●●●●●●@yahoo.com

View this contact

Tanya Kefer

5125 ●●●●●e 209

Ac●●rd , NY, 12404

UNITED STATES

1845●●●●6133

pr●●●●●●●●●●●●●●●●@yahoo.com

View this contact

Tanya Kefer

5125 ●●●●●e 209

Ac●●rd , NY, 12404

UNITED STATES

1845●●●●6133

pr●●●●●●●●●●●●●●●●@yahoo.com

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Prescriptive Health, LLC. | One-on-one personal training to help you achieve optimum fitness and wellness results | prescriptivehealth.com Reviews

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To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. Workouts with Tanya are always interesting, and there is always something new to think about and do. Tanya Miszko Kefer, Ed. d. Look better, and feel great! Prescriptive Health, LLC provides creative, motivating, and challenging exercise programs to help you achieve your optimum fitness and wellness results. PH incorporates strength training, flexibility, power,.

<META> KEYWORDS

1 acupuncture

2 acupuncture explained

3 conditions treated

4 acupuncture faq

5 request info

6 personal training

7 personal training faq

8 about us

9 tanya's bio

10 testimonials

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acupuncture,acupuncture explained,conditions treated,acupuncture faq,request info,personal training,personal training faq,about us,tanya's bio,testimonials,resources,newsletter,articles,photo gallery,links,more success stories,rebalance your system

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Prescriptive Health, LLC. | One-on-one personal training to help you achieve optimum fitness and wellness results | prescriptivehealth.com Reviews

https://prescriptivehealth.com

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. Workouts with Tanya are always interesting, and there is always something new to think about and do. Tanya Miszko Kefer, Ed. d. Look better, and feel great! Prescriptive Health, LLC provides creative, motivating, and challenging exercise programs to help you achieve your optimum fitness and wellness results. PH incorporates strength training, flexibility, power,.

INTERNAL PAGES

prescriptivehealth.com

1

Prescriptive Health, LLC | Personal Training | Frequently Asked Questions

http://www.prescriptivehealth.com/personal_training_faq.html

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. How long is a session. Each session is typically 30 minutes. Can we train outside. What do you do in a session. Typically, I start with a dynamic warm up of body-weight exercises. Based on your individual goals, the resistance portion of the workout is specifically designed to meet those needs. What if I want friends. What types of programs. I specialize in functional...

2

Prescriptive Health, LLC | Japanese Acupuncture | Frequently Asked Questions

http://www.prescriptivehealth.com/acupuncture_faq.html

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. No, acupuncture does not hurt. Insertion of the needle can feel like a pinching sensation. When Qi arrives at the point, you may feel a dull ache around the needle or a sense of warmth or cold. Treatments vary from 45-60 minutes, depending on the type of adjunctive techniques needed. What should I expect. On my first visit? How should I prepare. Do you take insurance.

3

Prescriptive Health, LLC | Japanese Acupuncture Explained

http://www.prescriptivehealth.com/acupuncture_explained.html

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. An ancient Asian healing art integrating information from a patient’s pulse and abdomen to diagnose an imbalance in the body. A therapeutic modality to move Qi (energy) in the body and reduce pain and re-establish normal physiological functioning of the body systems. Activation of certain points in the body in order to restore balance. What Do I Really Need?

4

Prescriptive Health, LLC | Japanese Acupuncture | Conditions Treated

http://www.prescriptivehealth.com/conditions_treated_with_acupuncture.html

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. Conditions treated by Acupuncture:. From the Prescriptive Health Newsletter. Food Expiration Dates: Not Always What We Think! Prescriptive Health on Facebook. Small business web design. By Truly Good Design.

5

Prescriptive Health, LLC | Personal Training

http://www.prescriptivehealth.com/personal_training.html

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. One-on-one private sessions as well as group sessions are available in our studio in NY or outdoors. From the Prescriptive Health Newsletter. What Do I Really Need? Meet Tanya Miszko Kefer, Ed. d. Prescriptive Health on Facebook. Small business web design. By Truly Good Design.

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prashanti.biz

Prashanti Therapeutic Massage Studio - Ellenville, NY, 845-853-3590

http://www.prashanti.biz/links.htm

THE ARVIGO TECHNIQUES OF MAYAN ABDOMINAL THERAPY. Prescriptive Health, LLC. Red Lotus Skin Care Studio. Site Hosted and Designed By Waterlogg Design. Other sites by Waterlogg. Prashanti Massage - 22 North Main - Suite 2B - Ellenville -NY - 845-853-3590 - Gift Certificates Always Available.

30minutesofeverything.com

Services | 30 Minutes of Everything

http://30minutesofeverything.com/services

I know you’re going to love 30 Minutes of Everything because it’s so much fun – of course! And, what could make it more fun than working out with other people having to do the same challenging workout that you’re going to do? Group training is the answer! When you’re having a stinker of a day – the support of the group can “unstink” your day! Not into the group training? Thinking that you’d like more one-on-one individualized attention? Private training is just for you! Wondering what you should eat?

30minutesofeverything.com

Schedule | 30 Minutes of Everything

http://30minutesofeverything.com/schedule

Pick any combination of day/time to customize your 8-week 30 Minutes of Everything schedule. If you’re interested in trying out a class before you commit to the 8-weeks, I offer a DROP-IN class on Saturdays at 9:45am and 10:30am. ($8). COST for the 8-week program. 1 day/week for 8 weeks = $58. 2 days/week for 8 weeks = $116. 3 days/week for 8 weeks = $174. 4 days/week for 8 weeks = $232. 5 days/week for 8 weeks = $290. Mar 7 – April 30. May 9 – July 2. July 11 – Sept 3. Sept 12 – Nov 5.

30minutesofeverything.com

Blog | 30 Minutes of Everything

http://30minutesofeverything.com/blog-videos

EVERYTHING IS A PLANK. July 29, 2016. Last session someone in class came to the realization that everything is a plank! When you think about it – everything IS a plank. Rather, some version of a plank! Squatting. Front loading the sandbag is your start position for a squatting plank. When you are coming up from the squat position, you are hitting the standing plank. Even with no weights, the top phase of a squat is a plank. Mountain climbers, squat thrusts, push ups, Row, etc. All of these revert bac...

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Pain & injury recovery. Lifestyle & Stress Management. Health & Fitness. Training your body is a reward not a punishment. If your ready to make a real difference in your health and fitness level, you've come to the right place. As one of Montreals top personal training centers we offer the most comprehensive assessments that guarantees results. Are you at the top of your game? Specializing in womens fitness , PFIT focuses on the spectrum of womens needs - Individualized Versus the one size fits all appro...

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Bless Eco Miracle Airspray. Raw Prey Animal Product. The Lord's Anointing Oil. Human Grade Detoxification products. Welcome to Prescriptive Foods. All our products are meant to protect the entire dimensional being of you and your companion animals. All income is donated to and through the student Vaccine Liberation Army. Please email me at Ncowmail@gmail.com for any questions. Bless Eco Miracle Airspray. Raw Prey Flea, Tick and Mosquito Repellent and powder. The Lord's Holy Anointing Oil.

prescriptivehealth.com

Prescriptive Health, LLC. | One-on-one personal training to help you achieve optimum fitness and wellness results

To contact Tanya Miszko Kefer, Ed.D., Lic.Ac., call 845-659-6133, or email: prescriptivehealth at yahoo dot com. 30 Minutes of Everything. Workouts with Tanya are always interesting, and there is always something new to think about and do. Tanya Miszko Kefer, Ed. d. Look better, and feel great! Prescriptive Health, LLC provides creative, motivating, and challenging exercise programs to help you achieve your optimum fitness and wellness results. PH incorporates strength training, flexibility, power,.

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Prescriptive Health Solutions - Home

We are a health consulting firm that offers strategic, data driven insights to help clients make important health and wellness decisions for their employees. Data is key and informs decision making in order to apply integrated health and wellness solutions, impact health outcomes and influence healthy decision making. Be well-informed. Our employees feel like their needs are being met and that leadership truly supports them. Wellness is a differentiator and helps us attract and retain clients.

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In A Sentence .org. The best little site that helps you understand word usage with examples. Prescriptively in a sentence. Among the questions asked of both thought leaders interviewed and executive survey respondents was: Imagine an organization transformed by better ways to collect, analyze and be prescriptively guided by information. Anyone is not prescriptively single, any more than other indefinite pronouns like none. Thats natural in a descriptive sense, but should it also apply prescriptively?

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